Four Bows: Subconscious Voice Meditation (10 minute interval)

This guided meditation follows a variant of the basic Four Bows format, designed to allow one's subconscious voice to come forward, using crystal singing bows, a special timed sub-meditation in the midst of the twenty minute meditation. This meditation was originally filmed at the Wildwood Trail in Forest Park, Portland, Oregon.

What is Four Bows: An Experiential Journey in Prayer and Meditation?

Guided meditations with crystal singing bowls based on the Four Bows Meditation practice, originally developed by Rev. Eric Elnes, Ph.D. and influenced by Jewish, Christian, Muslim, and Buddhist mystical traditions.