The Run Smarter Podcast

Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into: The physiological changes the body makes when ageing Common injuries that arise as a result How you should structure your running routine Strengthening exercises to counter-measure the ageing process. How to THRIVE as a masters runner! Here is Matt's website link: https://www.walshpt.com/ Here is a link to the online course landing page: https://courses.runsmarter.online/courses/the-run-smarter-online-course

Show Notes

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Matt Walsh is an experienced PT dealing with masters runners. This episode we dive into:
  • The physiological changes the body makes when ageing
  • Common injuries that arise as a result
  • How you should structure your running routine
  • Strengthening exercises to counter-measure the ageing process.
  • How to THRIVE as a masters runner!
Here is Matt's website link: https://www.walshpt.com/
Here is a link to the online course landing page:  https://courses.runsmarter.online/courses/the-run-smarter-online-course

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.