EP 55 Men's Health Week with Mark Sainsbury

As a part of the Men's Health Week Ryan is talking to Mark Sainsbury about the importance of small steps to look after your physical and mental health.

Show Notes

As a part of the Men's Health Week Ryan is talking to Mark Sainsbury, one of the country’s most experienced journalists and one of the directors and ambassadors for the Men's Health Week, about the importance of small steps to look after your physical and mental health.

Men are at a disadvantage health wise from the start. A boy born today will live nearly four years less than a girl. When it comes to preventable diseases, men are in much higher risk. Worse, men are three times more likely to die by suicide. And as we all know mental health is especially important in our current times of uncertainty. That’s the main purpose of the Men’s Health Week that started on the 13th of June. 

The sole purpose at Men's Health Week is to get guys to think a little more and know a little more about their health. The aim is to encourage men to start with the small steps that can enable them to turn their health issues around. Little steps can – and will – make big differences. We just have to start.

Links
Men's Health Week https://www.menshealthweek.co.nz/
Men's Health Survey https://www.menshealthweek.co.nz/mens-health-survey/

Where else you can find us
Website: https://www.masterbuilder.org.nz/
Elevate Platform: http://elevate.masterbuilder.org.nz

Instagram: https://www.instagram.com/masterbuildernz/

Facebook: https://www.facebook.com/registeredmasterbuilders

YouTube: https://www.youtube.com/channel/UCmh_9vl0pFf0zSB6N7RrVeg
Twitter: https://twitter.com/MasterBuilderNZ

What is Master Builders Elevate: Building a Better Business?

Welcome to the Master Builders Elevate podcast, hosted by Ryan Castle, where we discuss topics and talk with experts, advocates and business owners in the New Zealand construction industry. We share knowledge, insights and experiences to help you build a better business and enjoy a better life. The podcast explores ideas and practices that help builders get the best from their businesses, teams and themselves. Every second week a new episode will be released. You can listen online or find and subscribe to the podcast on your favorite podcast platform, such as Spotify or Apple Podcasts.

In addition to a podcast, Registered Master Builders Elevate is the online learning portal exclusively for Master Builders. Here you’ll find courses, microcourses and other learning resources – all free to you as part of your membership. Elevate offers the flexibility to learn what you need when you need it and at your own pace. The learning platform can be accessed anywhere, anytime and on any device and is available to all your staff. When members complete an Elevate course, they also earn LBP points.