{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "- Intro\r",
      "startTime": 0,
      "endTime": 13
    },
    {
      "title": "- What is Shame?\r",
      "startTime": 13,
      "endTime": 125
    },
    {
      "title": "- Why do you feel shame for your sexual desires?\r",
      "startTime": 125,
      "endTime": 257
    },
    {
      "title": "- Are your sexual desires wrong?\r",
      "startTime": 257,
      "endTime": 496
    },
    {
      "title": "- My Experience with Sexual Shame\r",
      "startTime": 496,
      "endTime": 636
    },
    {
      "title": "- Tactic 1: Leave groups where sexual acts are shameful\r",
      "startTime": 636,
      "endTime": 784
    },
    {
      "title": "- Tactic 2: Join groups where sexual acts are accepted\r",
      "startTime": 784,
      "endTime": 952
    },
    {
      "title": "- Tactic 3: Journaling\r",
      "startTime": 952,
      "endTime": 994
    },
    {
      "title": "- Tactic 4: Digest your emotions\r",
      "startTime": 994,
      "endTime": 1231
    },
    {
      "title": "- Tactic 5: Exposure\r",
      "startTime": 1231,
      "endTime": 1334
    },
    {
      "title": "- Tactic 6: Sexual Disclosure\r",
      "startTime": 1334,
      "endTime": 1487
    },
    {
      "title": "- Tactic 7: Stop praising and punishing yourself",
      "startTime": 1487,
      "endTime": 0
    }
  ]
}