In this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the end and be guided through a gentle Restorative Breathwork practise to connect you with the intelligence of your own heart.
Grab your journal and a pen...this is going to be a goodie.
I love hearing from you, so send me a DM on Instagram & let me know what resonated most for you in this episode!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and manifest their dreams.
Have you seen our FREE 3-day online training? This self-paced online coaching course connects you with your inner self—your most authentic expression. Across three days, you will receive grounded guidance on connecting with new and hidden aspects of yourself > https://www.gemmarose.nz/the-art-of-connection
Register for No New Things: https://www.gemmarose.nz/no-new-things
Learn more about Breathwork: https://www.gemmarose.nz/no-new-things
Instagram: @the_gemma_rose
Email: kiaora@gemmarose.nz
What is Take Your Meds?
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!