Silvates

Silvan speaks with Osteopath Arwel Roberts about the intersection of running and osteopathy. We discuss the joy of running, the importance of community, common injuries, and how to start running effectively. Arwel shares insights on the impact of COVID on running trends, the significance of cross-training, and the psychological aspects of maintaining motivation and enjoyment in running. 

What is Silvates?

Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.