The Health Upgrade Podcast

Welcome to another episode of the Health Upgrade Podcast.
In today’s episode, we have the pleasure of talking to Dr. Shyamala Kiru. She is a clinically trained leadership and relationship coach, who spent the last two decades helping women improve their mental health, by transforming their relationships.

 Her mission is to help every woman show up as their best selves in every area of their life. She is the founder of the EQ code https://dr-shyamala.thinkific.com/bundles/the-eq-code a high touch program, designed to help high performing women building lasting relationships. 
Shyamala is also the founder of Kiru psychotherapy clinic https://kiruwellness.com/meet-the-team/ that is a mental health practice dedicated to the entire family system. 

 In this interview, Shyamala shares with us her advice on how to improve our quality of life by improving the quality of our relationships. Shyamala Kiru explains to us how our relationships impact our mental health and vice versa. Especially, she says that when we are feeling safely and securely attached to people, something really amazing happens - we are able to better manage anxiety, stress, and depression symptoms.

Listen to the episode If you want to know more about Shyamala Kiru and how to upgrade your life and relationships. Let us know how much you are enjoying the show. Rate and review before the next episode!

Download for free the 4 brain traps by Shyamala Kiru https://pages.shyamalakiru.com/4-brain-traps/

Join Shyamala’s facebook groups https://www.facebook.com/dr.shyamalak/groups



Contact info:

Navaz Habib:
Website:  www.healthupgradepodcast.com
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib


Shyamala Kiru:
Website: https://shyamalakiru.com/
Instagram: https://www.instagram.com/dr.shyamalakiru/
Facebook: https://www.facebook.com/dr.shyamalak/
Twitter: https://twitter.com/shyamalakiru


Creators and Guests

Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com