Andrew really let himself go. He ballooned up to 325 pounds - heavier than he'd ever been. Then he kicked himself in the ass and got to work. He learned everything he could and put forth extraordinary effort to lose that excess bodyfat rapidly - all while rebuilding lost muscle and performance.
In the age of AI and short-form fitness content, there is a myriad of information available online. Consuming all of it is overwhelming. How does one decide which advice is sound? More importantly, how do you know which advice is relevant to you?
In this episode, Andrew takes us through his journey thus far. We break down his approach and call out where he may need to adjust to continue on the path toward an even leaner, more muscular physique. In his case, there's no shortage of effort; he just needs to be specific about where to put it.
If you're starting or already on your fat loss journey and worried about clinging on to muscle and performance, this one is for you.
Find Andrew:
Instagram
Andrew's Training and Diet
Find all my stuff