Dawnversations: In My Head

In this episode of Dawnversations, Dawn sits down with cognitive behavioral therapist and author of Just Do Nothing to unpack how to stop getting in your own way. They discuss predictive anxiety, the sting of rejection after being ghosted, healing from betrayal, and the emotional ups and downs of parenting. Together, they explore what it really means to let emotions exist without trying to “fix” them—and how doing nothing might actually be the most powerful thing you can do.
Find Joanna here:
https://joannahardis.com/
https://www.instagram.com/joannahardis/?hl=en
First book: https://www.amazon.com/Just-Do-Nothing-Paradoxical-Getting/dp/B0CCQRJNXF/ref=tmm_pap_swatch_0
Second book: https://www.amazon.com/Just-Do-Nothing-Parents-Parent/dp/B0FV3Q1CSV/ref=tmm_pap_swatch_0

What is Dawnversations: In My Head ?

⭐ Ranked Top 7 in Improv Podcast of the Month on Goodpods, and Top 10 in Funny & Life categories. Apparently talking to myself is working.

Welcome to Dawnversations: In My Head — Part Funny. Part Therapy. The podcast where the real conversations happen inside Dawn’s brain… and yes, it’s a lot. Join me every week as I talk honestly about life, overthinking, identity, style, midlife chaos, and whatever strange spiral I'm riding that day — often interrupted by my inner nag, Carol, who ALWAYS has something to say.
This isn’t self-help. It’s self-talk — relatable, raw, and slightly sarcastic in the best way.
If you’ve ever wondered “Is it just me?” — good news. It isn’t.
Ready or not… here we go. You can watch me on YouTube or listen anywhere you listen to your favorite podcasts!

🌍 Visit my website:
 https://www.podpage.com/dawnversations-podcast/

📺 WATCH here and be sure to SUBSCRIBE:
YouTube: www.youtube.com/@dawnversationspodcast444
🎧 LISTEN here:

🍏 Apple Podcasts
: https://podcasts.apple.com/us/podcast/dawnversations-podcast/id1611645700
🎵 Spotify : open.spotify.com/show/3nyVFDlLJ0y7S2MQ0ZqiZ5?si=v88d2doEQ5yK5q-e

📬 Want to connect?
📩 Email: dawnversations@gmail.com