Mindfulness: An Introduction

Check out this introduction to our series on Mindfulness as Chip and Dale (aka Dr. Bayles and Dr. Phillips) examine the definition of mindfulness, explore its origins, and provide an overview of what to expect in addressing the 9 attitudes of mindfulness.  This episode is the first of a series intended to comprehensively cover the three aspects of mindfulness; attention, intention, and attitude.  Tune in to hear more about how the concept of mindfulness is defined, how the tradition moved from east to west, and how it has been demonstrated to provide wide ranging benefits for our well-being.

What is Quick N' Nerdy?

This show is intended to provide a short and quirky look into psychological and other wellness topics. Bonus points are awarded to those who can endure the antics of Bert and Ernie (aka Dan and Cody). If you stick with the show long enough you just may come across some nuggets of knowledge. Try to find joy in sifting through the muck to find the meaning.