The Recovery Warrior Shows

How do you cope with triggering comments and the negative eating disorder thoughts that arise?

Show Notes

The holidays are right around the corner. Are you counting down the days or is your mind filled with worry and stressful thoughts? When you are going through recovery or living with an eating disorder, the holidays are a challenging and stressful time of year. You may worry about the menu that will be served, the portion of the food, and how to follow your meal plan. On top of this, you might have to deal with potentially insensitive comments made by family members. How will you cope with these triggers and deal with negative eating disorder thoughts that arise?

Prepare yourself by listening to a roundtable discussion with Team Recovery Warriors on triggering comments they received and how they handled them.

SHOW NOTES:

 How to Survive Family Comments on Recovery Warriors

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What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.