Unchecked

Welcome back to Unchecked! In this episode we delve into the complexities of relationships, exploring the dichotomy between love and survival mode. We'll discuss the importance of recognizing unhealthy patterns, the impact of attachment styles, and the significance of unconditional love. We want to emphasize the need for self-reflection and communication in relationships, highlighting the science behind emotional responses and the necessity of mental check-ins to foster healthy connections.

Connect with us!

Watch the podcast on Youtube

Follow Dr. Nicolina Bruno on IG

Follow Sharon Heno on IG

What is Unchecked?

What if everything you’ve been told about your brain—and healing—is outdated, oversimplified, or flat-out wrong?

Welcome to Unchecked, the podcast that blows the lid off the traditional mental health system. Neuroscientist Dr. Nicolina Bruno and certified coach Sharon Heno, a licensed professional counselor with over 20 years of experience, are pulling back the curtain on a system that too often keeps people stuck, sick, and silent.

This is where science meets soul. Where clinical coldness gets replaced with real talk. And where we stop pathologizing the human experience.

From trauma and stigma to identity, neuroscience, and self-healing—nothing is off-limits. Sharon says what most professionals won’t. Nicolina decodes the science no one else explains. Together, they’re flipping the script on what mental wellness really means.

No filters. No performance. No playing small.
This is Unchecked—raw, rebellious, and relentlessly real.

Stay bold. Stay curious. And above all, stay unchecked.