How Food Shapes Your Child - Sleep Series

We start to explore the link between sleep and health - what happens when we sleep and why do we need it?

Show Notes

Sleep really is influential to our physical and mental health, we really can't get by being tired all of the time.  It may take a while but a lack of sleep really does impact on health and immunity, something we are all too aware of at the moment!   Tune in to find out more.

What is Let's talk about - How Food Shapes Your Child?

I'm Louise, a dedicated writer and advocate for health and nutrition especially in the early years. Children today face many dire health predictions, some are based on the food landscape they grow up in. Together we can help to influence the health of a generation as ' when you feed a child, you shape a child'