The Inner Frontier with Jonny Miller

"Awareness has a variable shape and sizeโ€”and learning to control it is a powerful skill" ~ Michael Ashcroft

Show Notes

It's always fun to have conversations with friends and this one, in particular, has been several years in the making. If you're interested in meditation, breathwork or getting more done with more joy then this episode is a must-listen.

Some of the themes we unpack include: what it means to 'expand your awareness', exploring the space and freedom between stimulus + response, what it means practically to 'escape grind mode' and what we both mean when we talk about increasing our sense of 'aliveness'.

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๐Ÿ”—  Resources & Links

๐Ÿ‘‹  Follow Michael over on Twitter @m_ashcroft
๐Ÿ‘จโ€๐ŸŽ“  Learn more about Michael's Course at expandingawareness.org
โœ๏ธ  Read Michael's Essays on Every

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Connect + Explore More from Jonny
๐Ÿฆ  Follow on Twitter/X @jonnym1ller
๐Ÿซ  Learn more about Nervous System Mastery
๐Ÿชท Order our deck of Calm Cards (these make great gifts)
๐Ÿ“ฑ  Check out Stateshift โ€” our brand new iOS + Android app
๐Ÿ“  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
๐Ÿ’Œ Sign up to The Inner Frontier Newsletter

What is The Inner Frontier with Jonny Miller?

Deep dive conversations that celebrate self-experimentation, share evidence-backed tools for learning about your nervous system, and explore how to create more flourishing in your life.