Your Best T1D Year

Ginger Vieira on Movement, Mindset, and Blood Sugars

Powerlifter, coach, author, and T1D powerhouse...today, Ginger Vieira joins the podcast to share what movement taught her about life, diabetes, and trust.

📌 Today, We’re Covering:
✔️ Her 14 powerlifting records and T1D journey
✔️ Why adrenaline spikes your BG—and how to prep
✔️ Real, practical tips for movement with T1D

📢 Resources & Links:
✅ Find Ginger’s book: Exercise with Type 1 Diabetes
âś… Connect with Ginger on Instagram: @gingervieira.t1d
✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com
âś… Follow me on Instagram: @thebetes
âś… Follow me on TikTok: @the.betes
✅ Read my new book: Type 1 Diabetes – True Stories
âś… Learn more or sign up for free care: bluecirclehealth.org

🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!

What is Your Best T1D Year?

Managing Type 1 Diabetes doesn’t have to be overwhelming.

Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes.

Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes.

đź“… New episodes drop every Monday, Wednesday, and Friday.

🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.