The Jill Cruz Podcast

Close your eyes. Assess how you’re feeling right now. The feeling at the forefront of your mind? That may be just one aspect of what you’re feeling: if you explore further you may find so much more is going on.
We’re talking to Kelly Moore who’s going to teach us how to explore and sit with our emotions in order to process them.
It’s okay to feel all the feels.

Show Notes

🥰 In Kelly’s hardest times, a social worker at school stepped in to help: I want to be like her. 01:55
🩹 Processing the trauma with a professional: a wound can't heal if we just stick a bandaid on it. 02:57
🌸 Jill realized the importance of not letting emotions be hidden and locked down. 03:48
⚠️ There’s no such thing as a “bad emotion”. 05:30
😤 Understand where that anger is coming from: see what is below the tip of the iceberg. 07:03
🤔 The trauma we don’t recognize: it doesn’t have to be the stereotypical trauma to be a traumatic experience. 09:31
🧁 Food can be a specific way of addiction: addressing your emotions around eating. 11:27
❓ Are we feeding our body or our soul: is an issue still there after the meal? 13:02
🤗 Defeated mindest challenges: are you depriving yourself or just reintroducing and exploring alternatives? 
🤓 Kelly loves boundary work with her clients: setting boundaries for yourself and others is essential. 17:17
🙃 Kelly is working with nonprofits, families, and kids: why she loves the cartoon Inside Out18:19
🙅‍♀️ The default mode of expressing emotions: dieting and shame game. 19:41
😍 Let's forget about dieting: create a new way of eating that cares for your body. 21:55

Links
🌟 Connect with Kelly: www.smithbhw.com  
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
✅  Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎤 Book Jill to speak: www.jillcruz.com

What is The Jill Cruz Podcast?

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season.

I am incredibly passionate about this topic because I believe that as women leaders we can have it all! We don't have to settle for being successful in just one area of life such as our careers. We can orchestrate a life that is fulfilling, pleasurable, and healthy in all areas. We are all a "work-in-progress" but it's important to BELIEVE we can have it all or we surely won't get that.

We will be speaking about what it takes to be a successful leader AND have a thriving personal life. Topics include passion, purpose, grit, compassion, self-awareness, thought leadership, self-care, wellness, visionary thinking, and strategic leadership.
---
*Health Is Freedom, LLC is providing this podcast as a public service. Reference to any specific product, treatment, health advice, or entity does not constitute an endorsement or recommendation by Health is Freedom, LLC. The views expressed by guests are their own and their appearance on the program does not imply an endorsement of them, their opinions, or any entity they represent.