The Fit For Purpose Podcast

In this episode we talk about how more cardio doesn't equal more fat loss.

And in fact there are so many factors that come into play you need to manage in order to lose fat and build performance!

Make sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!

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https://www.everymove.academy/

What is The Fit For Purpose Podcast?

For the individual who trains hard, eats well and does the work but still doesn’t look or feel how they want.

This podcast cuts through the noise and gives you the tools, structure and mindset shifts to actually build the body and lifestyle you’ve been chasing.

Real coaching, real talk, and clear science backed advice.

Just stuff that works, from coaches who live it.

Whether you're wanting to build a strong & fit body, compete in Hyrox, have a run event to train for or simply want to feel good, this podcast is for you.