Breaking Free - A Body, Mind, Spirit Approach to Mental Health

Do you ever feel like you and your spouse are missing cues with each other to connect and wondering why that connection seems to happen elsewhere but not where you desire it most? I invite you to a conversation between my husband and I on this very topic. Mike and I both use tool of "preparation" to create safe space for those with whom interact in work environments and in this episode we share how we applied that experience to our marriage. We also discuss the importance of creating a safe place for both partners in order to allow for true presence. We hope you enjoy our authentic musing of how we don't have it all figured out but how we are continuing to explore and grow in creating the marriage we choose.

What is Breaking Free - A Body, Mind, Spirit Approach to Mental Health?

Podcast hosted by Licensed Professional Counselor, Sommer A. Seitz, LMHC.