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Travel can be a profound approach to self-discovery. Yuri Chu Su is a digital nomad in her fourth month of a courageous and transformative year-long journey around the world. There is no better way to step out of your comfort zone than to immerse yourself in a worldly experience filled with new people, cultures, and activities. Tackling newfound triggers and hardships can be distressing, but all growth stems from overcoming discomfort. Being overwhelmed with possibilities for discovery and FOMO is a great way to identify your personal needs for things like self-care and alone time. Embrace growth and find yourself on a worldly adventure!
Show Notes
🇿🇦 Yuri is in a travel program: she joined the podcast from Cape Town. 03:29
🤩 Travel emphasized Yuri's introverted side & taught her to deal with FOMO through JOMO: embrace the need to recharge. 05:49
🤔 Traveling is an invitation to get to know yourself deeper: big group conversations are usually very surface-level, but some people are more comfortable opening up. 12:06
👩❤️👨 A home base on this journey for Yuri is a new close friend. 16:15
💼 Aside from a buffet of things to do, Yuri and others work their regular jobs. 18:49
🍻 The happiest free moment, for now, is a beer Olympics on Christmas: the funny way Yuri chose her program. 22:14
🇵🇹 Lisbon was a dark hole into which Yuri dug a grave with her thoughts. 27:25
💭 Thoughts are annoying roommates that never shut up - we are not the thoughts but the awareness of the thoughts. 32:52
💗 Meditation helped Yuri deepen her love for herself: if you don't know who you are, you sabotage yourself & your body keeps the score. 35:11
🏕️ A strong sense of who you are helps with struggles: Yuri's goal is to find love & a home base. 40:34
🥳 Yuri loves being impressed: her inner circle of friends feels like home. 44:12
✅ The beauty of the journey: the bigger the risk, the bigger the reward. 49:47
Links:
🤩 Travel emphasized Yuri's introverted side & taught her to deal with FOMO through JOMO: embrace the need to recharge. 05:49
🤔 Traveling is an invitation to get to know yourself deeper: big group conversations are usually very surface-level, but some people are more comfortable opening up. 12:06
👩❤️👨 A home base on this journey for Yuri is a new close friend. 16:15
💼 Aside from a buffet of things to do, Yuri and others work their regular jobs. 18:49
🍻 The happiest free moment, for now, is a beer Olympics on Christmas: the funny way Yuri chose her program. 22:14
🇵🇹 Lisbon was a dark hole into which Yuri dug a grave with her thoughts. 27:25
💭 Thoughts are annoying roommates that never shut up - we are not the thoughts but the awareness of the thoughts. 32:52
💗 Meditation helped Yuri deepen her love for herself: if you don't know who you are, you sabotage yourself & your body keeps the score. 35:11
🏕️ A strong sense of who you are helps with struggles: Yuri's goal is to find love & a home base. 40:34
🥳 Yuri loves being impressed: her inner circle of friends feels like home. 44:12
✅ The beauty of the journey: the bigger the risk, the bigger the reward. 49:47
Links:
🤩 Connect with Yuri on Instagram: @yurichusu
💗 Connect with Adrienne: www.sheleadsmedia.com
✅ Listen to women’s podcasts on the She Leads Podcast Network: www.sheleadspodcasts.com
Creators and Guests
What is She Leads®: The Podcast for Women Entrepreneurs Building to $1 Million and Beyond?
The go-to podcast for women entrepreneurs scaling to $1 million and beyond while building lasting wealth — real talk, no fluff.
Each week, host Adrienne Garland goes deep with bold women entrepreneurs, executives, and leaders across the globe — stripping away the sugar-coating to get at what actually matters for driven women growing their businesses for profit and impact. Adrienne is a Professor at NYU and Rice University, an entrepreneur and advisor, an MBA grad, and that bold business friend who asks the questions other women in business podcasts shy away from.
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