Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience.
They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.
The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness
Listen as they boldly declare that if you build these 5 factors into your life, you will not burn out.
You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof
Find out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz
Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Follow StriveStronger: https://www.instagram.com/strive.stronger/
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A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.
Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.
Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…
2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…
3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…