Weight Loss And ...

Are you ready to kickstart your weight loss journey this fall? Autumn is the perfect time to set new goals and establish healthy habits before the holiday season hits. But diving in unprepared can lead to frustration and setbacks.

Join Holly and Jim as they reveal their 5-step checklist to set yourself up for weight loss success. You'll discover how to lay the groundwork for sustainable results - from establishing your baseline to uncovering your deep emotional "why." With the right preparation, you can approach your journey with confidence and excitement instead of dread.

Learn how to stack the deck in your favor and create unstoppable momentum right from the start. This episode will empower you with practical strategies to make weight loss feel achievable and even enjoyable. Don't miss these insider tips to launch your transformation on the right foot this fall!

Discussed on the episode:

  • The two key measurements to track before starting (one might surprise you!)
  • A simple nightly ritual to boost your mindset and motivation
  • Why your "why" matters more than your "how" for long-term success
  • The optimal time window to kickstart your fall weight loss
  • How to set up your environment for easy wins (and sidestep sabotage)
  • The special type of friend that can supercharge your results

What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.