Optimise Your Body with Martin Silva

Want to lose fat faster? Take my Free Metabolic Assessment & get a Custom Plan!
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https://form.jotform.com/242088200199052

Grab my Brand New Shred Blueprint to Lose Fat Fast:
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https://tinyurl.com/OYBShredprogram

Timestamps:

00:00 – Five Nutrition Rules for Lean Muscle
03:01 – Protein Variety & Fibrous Carb Basics
08:23 – Carb Timing, Recovery & Greens
14:32 – Free Metabolic Assessment + Key Hydration Tips
20:50 – Low-Carb Energy Struggles & Sodium Fixes
25:27 – Can You Get Shredded on High-Carb Diets?
29:14 – Habits That Make Leanness Sustainable
30:43 – Breakfast Mistakes That Kill Energy

Join the OYB Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.