Inner Warmup

Today's episode of Inner Workout is all about inner work! Taylor defines inner work as : the effort and the intention you put into becoming more of who you already are. ‍Tune in to hear Taylor break down the four elements that make up the foundation for inner work : self-care, unlearning, learning and growth.

And something to ponder : which of those four elements or aspects of inner work needs your focus right now?

Show Notes

Today's episode of Inner Workout is all about inner work! Taylor defines inner work as : the effort and the intention you put into becoming more of who you already are. Tune in to hear Taylor break down the four elements that make up the foundation for inner work : self-care, unlearning, learning and growth. 

And something to ponder : which of those four elements or aspects of inner work needs your focus right now? 

Show Notes:  innerworkout.co/post/what-is-inner-work
Free Self-Care Assessment: innerworkout.co/take-care-profile
Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
Instagram: @innerworkout | @taylorelysemorrison

What is Inner Warmup?

This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.