No Time To Fall Apart; Functioning While Overwhelmed

Stress doesn't always give us the option to take a break.

In this episode we will be talking about what to do when you feel stressed, stuck, and overwhelmed... and you are still expected to show up at "100%".  I also share a story of my own, and give two simple tools to help you get yourself moving if you're feeling this way.

What is "Banned" from Therapy?

A mental health and advocacy podcast, for professionals who are in heavily regulated careers and may be skeptical of therapy culture or concerned about documentation.