You eat more than you think

This episode talks about how it's important to know how much food we eat and be honest with ourselves about it. It suggests keeping track of what we eat to know how much we're really eating. It also suggests trying different ways of eating to see what works best for us, rather than just eating what feels good. Finally, it encourages us to take action and make changes to improve our eating habits.

What is One Day At A Time - Daily Wisdom?

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.