{"version":"1.0.0","segments":[{"speaker":"Henny Flynn","startTime":12.509,"endTime":15.839,"body":"I can't take the"},{"speaker":"Henny Flynn","startTime":12.509,"endTime":15.839,"body":"credit for today's title. It"},{"speaker":"Henny Flynn","startTime":15.839,"endTime":19.229,"body":"actually came from Anton, as he"},{"speaker":"Henny Flynn","startTime":15.839,"endTime":19.229,"body":"was listening to me reflect on"},{"speaker":"Henny Flynn","startTime":19.229,"endTime":22.649,"body":"something from my past. And I'm"},{"speaker":"Henny Flynn","startTime":19.229,"endTime":22.649,"body":"going to share that story with"},{"speaker":"Henny Flynn","startTime":22.649,"endTime":27.389,"body":"you. Anton is very good with"},{"speaker":"Henny Flynn","startTime":22.649,"endTime":27.389,"body":"words, I just want to call that"},{"speaker":"Henny Flynn","startTime":27.389,"endTime":36.179,"body":"out and honour it. So this idea"},{"speaker":"Henny Flynn","startTime":27.389,"endTime":36.179,"body":"of the systemic rebellion."},{"speaker":"Henny Flynn","startTime":38.339,"endTime":41.519,"body":"Before I kind of dive into that,"},{"speaker":"Henny Flynn","startTime":38.339,"endTime":41.519,"body":"just to talk a little bit about"},{"speaker":"Henny Flynn","startTime":41.519,"endTime":47.339,"body":"the kind of systemic behaviours,"},{"speaker":"Henny Flynn","startTime":41.519,"endTime":47.339,"body":"it's part of my training. It's"},{"speaker":"Henny Flynn","startTime":47.339,"endTime":51.539,"body":"something that I look for to"},{"speaker":"Henny Flynn","startTime":47.339,"endTime":51.539,"body":"support clients in understanding"},{"speaker":"Henny Flynn","startTime":51.539,"endTime":55.919,"body":"what's driving their behaviours"},{"speaker":"Henny Flynn","startTime":51.539,"endTime":55.919,"body":"and beliefs, and attitudes and"},{"speaker":"Henny Flynn","startTime":55.919,"endTime":60.689,"body":"mindset and motivations and"},{"speaker":"Henny Flynn","startTime":55.919,"endTime":60.689,"body":"desires and all of those things."},{"speaker":"Henny Flynn","startTime":61.769,"endTime":67.319,"body":"And through coaching, we can"},{"speaker":"Henny Flynn","startTime":61.769,"endTime":67.319,"body":"gain sight of the systems that"},{"speaker":"Henny Flynn","startTime":67.319,"endTime":70.559,"body":"we've been part of in the past."},{"speaker":"Henny Flynn","startTime":67.319,"endTime":70.559,"body":"And I'm going to talk a bit more"},{"speaker":"Henny Flynn","startTime":70.589,"endTime":74.339,"body":"about how we can notice these,"},{"speaker":"Henny Flynn","startTime":70.589,"endTime":74.339,"body":"and the systems that we're still"},{"speaker":"Henny Flynn","startTime":74.339,"endTime":79.889,"body":"part of. And through this"},{"speaker":"Henny Flynn","startTime":74.339,"endTime":79.889,"body":"practice of coaching, certainly"},{"speaker":"Henny Flynn","startTime":79.889,"endTime":84.029,"body":"one of the things that I find"},{"speaker":"Henny Flynn","startTime":79.889,"endTime":84.029,"body":"with my clients is that through"},{"speaker":"Henny Flynn","startTime":84.029,"endTime":88.739,"body":"coaching together, we can"},{"speaker":"Henny Flynn","startTime":84.029,"endTime":88.739,"body":"disentangle ourselves from the"},{"speaker":"Henny Flynn","startTime":88.739,"endTime":92.579,"body":"threads that bind us to the"},{"speaker":"Henny Flynn","startTime":88.739,"endTime":92.579,"body":"patterns that we've adopted,"},{"speaker":"Henny Flynn","startTime":92.939,"endTime":97.769,"body":"inherited or adapted to, through"},{"speaker":"Henny Flynn","startTime":92.939,"endTime":97.769,"body":"the course of our life. And"},{"speaker":"Henny Flynn","startTime":97.769,"endTime":102.809,"body":"often, of course, they begin"},{"speaker":"Henny Flynn","startTime":97.769,"endTime":102.809,"body":"very, very young age. So this"},{"speaker":"Henny Flynn","startTime":102.809,"endTime":109.109,"body":"idea of systemic behaviours,"},{"speaker":"Henny Flynn","startTime":102.809,"endTime":109.109,"body":"it's a theme. And you might have"},{"speaker":"Henny Flynn","startTime":109.109,"endTime":113.339,"body":"noticed that this theme runs"},{"speaker":"Henny Flynn","startTime":109.109,"endTime":113.339,"body":"through many of these podcast"},{"speaker":"Henny Flynn","startTime":113.369,"endTime":119.819,"body":"episodes overtly and more"},{"speaker":"Henny Flynn","startTime":113.369,"endTime":119.819,"body":"discreetly. So today, in the"},{"speaker":"Henny Flynn","startTime":119.819,"endTime":123.959,"body":"last of this current series,"},{"speaker":"Henny Flynn","startTime":119.819,"endTime":123.959,"body":"series, eight, I'm still quite"},{"speaker":"Henny Flynn","startTime":123.959,"endTime":128.009,"body":"astonished that, you know, this"},{"speaker":"Henny Flynn","startTime":123.959,"endTime":128.009,"body":"is where we are. In Episode 10,"},{"speaker":"Henny Flynn","startTime":128.009,"endTime":132.479,"body":"of series eight, I thought we'd"},{"speaker":"Henny Flynn","startTime":128.009,"endTime":132.479,"body":"spend a little time exploring"},{"speaker":"Henny Flynn","startTime":132.479,"endTime":139.289,"body":"the idea of the systems were"},{"speaker":"Henny Flynn","startTime":132.479,"endTime":139.289,"body":"part of, and, you know, see what"},{"speaker":"Henny Flynn","startTime":139.289,"endTime":146.789,"body":"that raises for you. And, and"},{"speaker":"Henny Flynn","startTime":139.289,"endTime":146.789,"body":"also to explore what systemic"},{"speaker":"Henny Flynn","startTime":146.819,"endTime":156.959,"body":"rebellion may mean to you. So,"},{"speaker":"Henny Flynn","startTime":146.819,"endTime":156.959,"body":"the easiest way that I've heard"},{"speaker":"Henny Flynn","startTime":156.959,"endTime":161.399,"body":"it was from one of my teachers,"},{"speaker":"Henny Flynn","startTime":156.959,"endTime":161.399,"body":"to think about the systems that"},{"speaker":"Henny Flynn","startTime":161.399,"endTime":165.749,"body":"we've been part of this systemic"},{"speaker":"Henny Flynn","startTime":161.399,"endTime":165.749,"body":"experience that we have gathered"},{"speaker":"Henny Flynn","startTime":165.749,"endTime":171.089,"body":"through our lives, is to imagine"},{"speaker":"Henny Flynn","startTime":165.749,"endTime":171.089,"body":"that behind you is this glorious"},{"speaker":"Henny Flynn","startTime":171.089,"endTime":173.279,"body":"peacocks tail. And if you've"},{"speaker":"Henny Flynn","startTime":171.089,"endTime":173.279,"body":"ever coached with me, you'll"},{"speaker":"Henny Flynn","startTime":173.279,"endTime":178.799,"body":"probably be familiar with this"},{"speaker":"Henny Flynn","startTime":173.279,"endTime":178.799,"body":"metaphor that I'm sharing. So or"},{"speaker":"Henny Flynn","startTime":178.799,"endTime":182.489,"body":"analogy, whatever, whichever"},{"speaker":"Henny Flynn","startTime":178.799,"endTime":182.489,"body":"word it is. So we can imagine"},{"speaker":"Henny Flynn","startTime":182.489,"endTime":187.049,"body":"that we've got this beautiful"},{"speaker":"Henny Flynn","startTime":182.489,"endTime":187.049,"body":"peacocks tail behind us. And"},{"speaker":"Henny Flynn","startTime":187.049,"endTime":192.359,"body":"every eye in that tail is a"},{"speaker":"Henny Flynn","startTime":187.049,"endTime":192.359,"body":"system that you've been part of."},{"speaker":"Henny Flynn","startTime":193.469,"endTime":199.139,"body":"And every person has a tail has"},{"speaker":"Henny Flynn","startTime":193.469,"endTime":199.139,"body":"this glorious peacocks tail. So"},{"speaker":"Henny Flynn","startTime":199.139,"endTime":202.709,"body":"if you just imagine for a moment"},{"speaker":"Henny Flynn","startTime":199.139,"endTime":202.709,"body":"that all the people that you're"},{"speaker":"Henny Flynn","startTime":202.709,"endTime":206.009,"body":"going to interact with today,"},{"speaker":"Henny Flynn","startTime":202.709,"endTime":206.009,"body":"and all the people you've ever"},{"speaker":"Henny Flynn","startTime":206.009,"endTime":208.439,"body":"interacted with, and all the"},{"speaker":"Henny Flynn","startTime":206.009,"endTime":208.439,"body":"people you're ever going to"},{"speaker":"Henny Flynn","startTime":208.439,"endTime":214.199,"body":"interact with, carry this"},{"speaker":"Henny Flynn","startTime":208.439,"endTime":214.199,"body":"glorious peacocks tail, that"},{"speaker":"Henny Flynn","startTime":214.199,"endTime":217.979,"body":"represents all of the systems"},{"speaker":"Henny Flynn","startTime":214.199,"endTime":217.979,"body":"that they've ever been part of."},{"speaker":"Henny Flynn","startTime":220.079,"endTime":224.459,"body":"And it represents all of the"},{"speaker":"Henny Flynn","startTime":220.079,"endTime":224.459,"body":"systems that they are still part"},{"speaker":"Henny Flynn","startTime":224.459,"endTime":229.739,"body":"of, or that still have an"},{"speaker":"Henny Flynn","startTime":224.459,"endTime":229.739,"body":"influence on them in some way."},{"speaker":"Henny Flynn","startTime":230.429,"endTime":234.929,"body":"Because each of the systems that"},{"speaker":"Henny Flynn","startTime":230.429,"endTime":234.929,"body":"we've ever interacted with, that"},{"speaker":"Henny Flynn","startTime":234.929,"endTime":239.489,"body":"we've ever participated in, they"},{"speaker":"Henny Flynn","startTime":234.929,"endTime":239.489,"body":"influence us in some way, some"},{"speaker":"Henny Flynn","startTime":239.489,"endTime":245.669,"body":"profoundly, and some with a very"},{"speaker":"Henny Flynn","startTime":239.489,"endTime":245.669,"body":"light touch. And, of course, we"},{"speaker":"Henny Flynn","startTime":245.669,"endTime":250.139,"body":"keep adding the eyes to our"},{"speaker":"Henny Flynn","startTime":245.669,"endTime":250.139,"body":"peacocks tail, as we mature as"},{"speaker":"Henny Flynn","startTime":250.139,"endTime":255.299,"body":"we go through life as we become"},{"speaker":"Henny Flynn","startTime":250.139,"endTime":255.299,"body":"part of other systems. So every"},{"speaker":"Henny Flynn","startTime":255.299,"endTime":259.889,"body":"friendship group, every team at"},{"speaker":"Henny Flynn","startTime":255.299,"endTime":259.889,"body":"work, every class you were ever"},{"speaker":"Henny Flynn","startTime":259.889,"endTime":263.939,"body":"in at school, every sports club,"},{"speaker":"Henny Flynn","startTime":259.889,"endTime":263.939,"body":"every Facebook group you're part"},{"speaker":"Henny Flynn","startTime":263.939,"endTime":268.649,"body":"of, is essentially a system. A"},{"speaker":"Henny Flynn","startTime":263.939,"endTime":268.649,"body":"system is a group of people,"},{"speaker":"Henny Flynn","startTime":269.009,"endTime":273.419,"body":"that starts to adopt a certain"},{"speaker":"Henny Flynn","startTime":269.009,"endTime":273.419,"body":"set of behaviours, attitudes,"},{"speaker":"Henny Flynn","startTime":273.419,"endTime":280.289,"body":"beliefs, patterns. And our"},{"speaker":"Henny Flynn","startTime":273.419,"endTime":280.289,"body":"family system is the densest,"},{"speaker":"Henny Flynn","startTime":280.319,"endTime":285.239,"body":"deepest, oldest system. And it's"},{"speaker":"Henny Flynn","startTime":280.319,"endTime":285.239,"body":"the only one that we can never"},{"speaker":"Henny Flynn","startTime":285.239,"endTime":289.109,"body":"actually leave. So we might"},{"speaker":"Henny Flynn","startTime":285.239,"endTime":289.109,"body":"choose to run away to the"},{"speaker":"Henny Flynn","startTime":289.109,"endTime":293.879,"body":"circus, but our blood line and"},{"speaker":"Henny Flynn","startTime":289.109,"endTime":293.879,"body":"that route back to our earliest"},{"speaker":"Henny Flynn","startTime":293.879,"endTime":299.009,"body":"caregivers will still stay with"},{"speaker":"Henny Flynn","startTime":293.879,"endTime":299.009,"body":"us. So even if we put a big"},{"speaker":"Henny Flynn","startTime":299.009,"endTime":304.499,"body":"geographical stands between us"},{"speaker":"Henny Flynn","startTime":299.009,"endTime":304.499,"body":"and our, our family system. It's"},{"speaker":"Henny Flynn","startTime":304.499,"endTime":308.039,"body":"still, the threads are still"},{"speaker":"Henny Flynn","startTime":304.499,"endTime":308.039,"body":"there, and they always will be."},{"speaker":"Henny Flynn","startTime":309.929,"endTime":312.989,"body":"Other systems, we can leave, we"},{"speaker":"Henny Flynn","startTime":309.929,"endTime":312.989,"body":"can resolve"},{"speaker":"Henny Flynn","startTime":314.49,"endTime":319.23,"body":"whatever little threads might be"},{"speaker":"Henny Flynn","startTime":314.49,"endTime":319.23,"body":"binding us to it, we can resolve"},{"speaker":"Henny Flynn","startTime":319.23,"endTime":323.34,"body":"those, and we can leave that"},{"speaker":"Henny Flynn","startTime":319.23,"endTime":323.34,"body":"system. And of course, with the"},{"speaker":"Henny Flynn","startTime":323.34,"endTime":328.11,"body":"family system, we can do an"},{"speaker":"Henny Flynn","startTime":323.34,"endTime":328.11,"body":"awful lot of work to resolve the"},{"speaker":"Henny Flynn","startTime":328.11,"endTime":330.72,"body":"threads that might be binding us"},{"speaker":"Henny Flynn","startTime":328.11,"endTime":330.72,"body":"to certain behaviours. And"},{"speaker":"Henny Flynn","startTime":331.08,"endTime":333.63,"body":"that's one of the things or"},{"speaker":"Henny Flynn","startTime":331.08,"endTime":333.63,"body":"attitudes, beliefs. And that's"},{"speaker":"Henny Flynn","startTime":333.63,"endTime":336.3,"body":"one of the things I want to talk"},{"speaker":"Henny Flynn","startTime":333.63,"endTime":336.3,"body":"about today, this idea of"},{"speaker":"Henny Flynn","startTime":336.33,"endTime":342.54,"body":"systemic rebellion. So"},{"speaker":"Henny Flynn","startTime":336.33,"endTime":342.54,"body":"disentangling the threads that"},{"speaker":"Henny Flynn","startTime":342.54,"endTime":346.98,"body":"bind us to the rules, we want to"},{"speaker":"Henny Flynn","startTime":342.54,"endTime":346.98,"body":"call it that of the systems"},{"speaker":"Henny Flynn","startTime":346.98,"endTime":351.33,"body":"we've been part of, can be an"},{"speaker":"Henny Flynn","startTime":346.98,"endTime":351.33,"body":"act of deep bravery, and"},{"speaker":"Henny Flynn","startTime":351.33,"endTime":355.47,"body":"courage. And it really requires"},{"speaker":"Henny Flynn","startTime":351.33,"endTime":355.47,"body":"self compassion. I mean, like,"},{"speaker":"Henny Flynn","startTime":355.5,"endTime":360.27,"body":"you know, major surprise, I"},{"speaker":"Henny Flynn","startTime":355.5,"endTime":360.27,"body":"brought that to him so early in"},{"speaker":"Henny Flynn","startTime":360.27,"endTime":365.55,"body":"this episode, but it really"},{"speaker":"Henny Flynn","startTime":360.27,"endTime":365.55,"body":"does. You know, it's incredibly"},{"speaker":"Henny Flynn","startTime":365.58,"endTime":373.05,"body":"difficult to enact deep change,"},{"speaker":"Henny Flynn","startTime":365.58,"endTime":373.05,"body":"if we don't first adopt an"},{"speaker":"Henny Flynn","startTime":373.05,"endTime":377.07,"body":"attitude of compassion, because"},{"speaker":"Henny Flynn","startTime":373.05,"endTime":377.07,"body":"we can find ourselves just"},{"speaker":"Henny Flynn","startTime":377.07,"endTime":382.17,"body":"falling into self criticism, you"},{"speaker":"Henny Flynn","startTime":377.07,"endTime":382.17,"body":"know, that inner critic gets"},{"speaker":"Henny Flynn","startTime":382.17,"endTime":387.81,"body":"very active, we can start to"},{"speaker":"Henny Flynn","startTime":382.17,"endTime":387.81,"body":"doubt whether or not we're doing"},{"speaker":"Henny Flynn","startTime":387.81,"endTime":391.68,"body":"the right thing, whether or not"},{"speaker":"Henny Flynn","startTime":387.81,"endTime":391.68,"body":"we're making too much of"},{"speaker":"Henny Flynn","startTime":391.68,"endTime":396.87,"body":"something, whatever it might be."},{"speaker":"Henny Flynn","startTime":391.68,"endTime":396.87,"body":"So making sure that we always"},{"speaker":"Henny Flynn","startTime":396.93,"endTime":401.1,"body":"embrace this attitude of"},{"speaker":"Henny Flynn","startTime":396.93,"endTime":401.1,"body":"compassion, when we're doing"},{"speaker":"Henny Flynn","startTime":401.1,"endTime":406.53,"body":"this deep change is so"},{"speaker":"Henny Flynn","startTime":401.1,"endTime":406.53,"body":"important. And disentangling"},{"speaker":"Henny Flynn","startTime":406.59,"endTime":411.42,"body":"these threads that bind us to"},{"speaker":"Henny Flynn","startTime":406.59,"endTime":411.42,"body":"the system's, it might involve"},{"speaker":"Henny Flynn","startTime":411.72,"endTime":416.91,"body":"breaking free of some old"},{"speaker":"Henny Flynn","startTime":411.72,"endTime":416.91,"body":"patterns, things that perhaps"},{"speaker":"Henny Flynn","startTime":416.91,"endTime":421.17,"body":"we've been blithely unaware of,"},{"speaker":"Henny Flynn","startTime":416.91,"endTime":421.17,"body":"until we bring our most"},{"speaker":"Henny Flynn","startTime":421.17,"endTime":425.58,"body":"compassionate self awareness to"},{"speaker":"Henny Flynn","startTime":421.17,"endTime":425.58,"body":"the scene, and look at it with"},{"speaker":"Henny Flynn","startTime":425.58,"endTime":431.7,"body":"new eyes. And in fact, look upon"},{"speaker":"Henny Flynn","startTime":425.58,"endTime":431.7,"body":"the eyes of our peacocks tail"},{"speaker":"Henny Flynn","startTime":431.79,"endTime":440.37,"body":"with these very compassionate"},{"speaker":"Henny Flynn","startTime":431.79,"endTime":440.37,"body":"gaze. So what does all this"},{"speaker":"Henny Flynn","startTime":440.37,"endTime":444.57,"body":"mean, in real practical terms, I"},{"speaker":"Henny Flynn","startTime":440.37,"endTime":444.57,"body":"mean, there are so many sort of"},{"speaker":"Henny Flynn","startTime":445.53,"endTime":449.73,"body":"sick, there's so much to say"},{"speaker":"Henny Flynn","startTime":445.53,"endTime":449.73,"body":"about this topic of systemic"},{"speaker":"Henny Flynn","startTime":449.88,"endTime":456.51,"body":"pattern, systemic behaviours,"},{"speaker":"Henny Flynn","startTime":449.88,"endTime":456.51,"body":"systemic systems. But this is"},{"speaker":"Henny Flynn","startTime":456.51,"endTime":460.89,"body":"just kind of one approach that"},{"speaker":"Henny Flynn","startTime":456.51,"endTime":460.89,"body":"came to me when I was thinking"},{"speaker":"Henny Flynn","startTime":460.89,"endTime":463.89,"body":"about this for today. So it's"},{"speaker":"Henny Flynn","startTime":460.89,"endTime":463.89,"body":"very likely we're going to"},{"speaker":"Henny Flynn","startTime":463.89,"endTime":467.07,"body":"revisit this topic. And if"},{"speaker":"Henny Flynn","startTime":463.89,"endTime":467.07,"body":"there's anything that comes up"},{"speaker":"Henny Flynn","startTime":467.07,"endTime":470.73,"body":"for you that you feel, gosh,"},{"speaker":"Henny Flynn","startTime":467.07,"endTime":470.73,"body":"it'd be really great to"},{"speaker":"Henny Flynn","startTime":470.73,"endTime":474.39,"body":"understand more about this"},{"speaker":"Henny Flynn","startTime":470.73,"endTime":474.39,"body":"aspect of it, please do let me"},{"speaker":"Henny Flynn","startTime":474.39,"endTime":477.24,"body":"know. And you know, you never"},{"speaker":"Henny Flynn","startTime":474.39,"endTime":477.24,"body":"know, I might do an episode"},{"speaker":"Henny Flynn","startTime":477.27,"endTime":481.29,"body":"based on that. So I'd love to"},{"speaker":"Henny Flynn","startTime":477.27,"endTime":481.29,"body":"hear from you. You can just"},{"speaker":"Henny Flynn","startTime":481.29,"endTime":487.17,"body":"message me, Henny at Henny"},{"speaker":"Henny Flynn","startTime":481.29,"endTime":487.17,"body":"flynn.co.uk. And likewise,"},{"speaker":"Henny Flynn","startTime":487.17,"endTime":493.11,"body":"actually, if you aren't yet on"},{"speaker":"Henny Flynn","startTime":487.17,"endTime":493.11,"body":"the mailing list, and you'd like"},{"speaker":"Henny Flynn","startTime":493.11,"endTime":496.23,"body":"to be like to get the heads up,"},{"speaker":"Henny Flynn","startTime":493.11,"endTime":496.23,"body":"when these new episodes go out,"},{"speaker":"Henny Flynn","startTime":496.23,"endTime":500.22,"body":"when there are bonus episodes of"},{"speaker":"Henny Flynn","startTime":496.23,"endTime":500.22,"body":"the podcast, you'd like to hear"},{"speaker":"Henny Flynn","startTime":500.22,"endTime":504.09,"body":"about events, other things that"},{"speaker":"Henny Flynn","startTime":500.22,"endTime":504.09,"body":"are happening within the"},{"speaker":"Henny Flynn","startTime":504.09,"endTime":508.53,"body":"community, then come and join"},{"speaker":"Henny Flynn","startTime":504.09,"endTime":508.53,"body":"the mailing list, just come to"},{"speaker":"Henny Flynn","startTime":508.53,"endTime":513.39,"body":"the website, Henny flynn.co.uk,"},{"speaker":"Henny Flynn","startTime":508.53,"endTime":513.39,"body":"and just stick your email"},{"speaker":"Henny Flynn","startTime":513.39,"endTime":516.75,"body":"address in the box and and join"},{"speaker":"Henny Flynn","startTime":513.39,"endTime":516.75,"body":"up it would be lovely to have"},{"speaker":"Henny Flynn","startTime":516.75,"endTime":524.55,"body":"you part of here, part of here,"},{"speaker":"Henny Flynn","startTime":516.75,"endTime":524.55,"body":"part of this place. So what does"},{"speaker":"Henny Flynn","startTime":524.58,"endTime":529.44,"body":"this whole idea of systemic"},{"speaker":"Henny Flynn","startTime":524.58,"endTime":529.44,"body":"rebellion mean in real practical"},{"speaker":"Henny Flynn","startTime":529.44,"endTime":537.87,"body":"terms? So I mentioned at the top"},{"speaker":"Henny Flynn","startTime":529.44,"endTime":537.87,"body":"that this phrase was prompted by"},{"speaker":"Henny Flynn","startTime":538.2,"endTime":541.53,"body":"something that I was talking"},{"speaker":"Henny Flynn","startTime":538.2,"endTime":541.53,"body":"about with Anton and he"},{"speaker":"Henny Flynn","startTime":541.56,"endTime":549.93,"body":"described my behaviour as a"},{"speaker":"Henny Flynn","startTime":541.56,"endTime":549.93,"body":"systemic rebellion. And what I"},{"speaker":"Henny Flynn","startTime":549.93,"endTime":553.65,"body":"was talking to him about was my"},{"speaker":"Henny Flynn","startTime":549.93,"endTime":553.65,"body":"reflection of how grateful I am"},{"speaker":"Henny Flynn","startTime":553.65,"endTime":557.94,"body":"still, that I stopped smoking"},{"speaker":"Henny Flynn","startTime":553.65,"endTime":557.94,"body":"when I did and, you know, gosh,"},{"speaker":"Henny Flynn","startTime":557.97,"endTime":561.27,"body":"it still astonishes me that I"},{"speaker":"Henny Flynn","startTime":557.97,"endTime":561.27,"body":"ever smoked. And if you've"},{"speaker":"Henny Flynn","startTime":561.3,"endTime":565.02,"body":"listened to lots of episodes"},{"speaker":"Henny Flynn","startTime":561.3,"endTime":565.02,"body":"here, you may well have heard"},{"speaker":"Henny Flynn","startTime":565.02,"endTime":570.57,"body":"this story before. But just in"},{"speaker":"Henny Flynn","startTime":565.02,"endTime":570.57,"body":"case you haven't. Here it is"},{"speaker":"Henny Flynn","startTime":570.57,"endTime":575.91,"body":"briefly. And I'm sharing this"},{"speaker":"Henny Flynn","startTime":570.57,"endTime":575.91,"body":"from the position of"},{"speaker":"Henny Flynn","startTime":575.91,"endTime":584.19,"body":"understanding this idea of"},{"speaker":"Henny Flynn","startTime":575.91,"endTime":584.19,"body":"systemic behaviours. So this is"},{"speaker":"Henny Flynn","startTime":584.19,"endTime":589.47,"body":"quite a few years ago now my"},{"speaker":"Henny Flynn","startTime":584.19,"endTime":589.47,"body":"mother was dying. And I knew"},{"speaker":"Henny Flynn","startTime":589.5,"endTime":592.74,"body":"that if I didn't address my"},{"speaker":"Henny Flynn","startTime":589.5,"endTime":592.74,"body":"smoking habit effectively, I"},{"speaker":"Henny Flynn","startTime":592.74,"endTime":597.12,"body":"didn't smoke all the time, but I"},{"speaker":"Henny Flynn","startTime":592.74,"endTime":597.12,"body":"smoked whenever I had a glass of"},{"speaker":"Henny Flynn","startTime":597.12,"endTime":597.63,"body":"wine"},{"speaker":"Henny Flynn","startTime":599.31,"endTime":606.54,"body":"and So I recognised that if I"},{"speaker":"Henny Flynn","startTime":599.31,"endTime":606.54,"body":"didn't address it effectively, I"},{"speaker":"Henny Flynn","startTime":606.54,"endTime":609.57,"body":"was going to use that behaviour."},{"speaker":"Henny Flynn","startTime":606.54,"endTime":609.57,"body":"In fact, those two behaviours,"},{"speaker":"Henny Flynn","startTime":609.57,"endTime":613.26,"body":"but smoking was the one that I"},{"speaker":"Henny Flynn","startTime":609.57,"endTime":613.26,"body":"really wanted to address, I was"},{"speaker":"Henny Flynn","startTime":613.26,"endTime":619.08,"body":"going to use it as a stick to"},{"speaker":"Henny Flynn","startTime":613.26,"endTime":619.08,"body":"beat myself with. I recognised"},{"speaker":"Henny Flynn","startTime":619.95,"endTime":624.39,"body":"that it was going to become a"},{"speaker":"Henny Flynn","startTime":619.95,"endTime":624.39,"body":"crutch to help inverted commas"},{"speaker":"Henny Flynn","startTime":624.48,"endTime":629.61,"body":"help me cope with the immediate"},{"speaker":"Henny Flynn","startTime":624.48,"endTime":629.61,"body":"and future grief, I was feeling"},{"speaker":"Henny Flynn","startTime":629.76,"endTime":635.43,"body":"at how ill she was. And it would"},{"speaker":"Henny Flynn","startTime":629.76,"endTime":635.43,"body":"be a way to hurt myself even"},{"speaker":"Henny Flynn","startTime":635.43,"endTime":641.13,"body":"more, almost to reinforce the"},{"speaker":"Henny Flynn","startTime":635.43,"endTime":641.13,"body":"pain of that grief. And, you"},{"speaker":"Henny Flynn","startTime":641.13,"endTime":645.27,"body":"know, it's very human to do that"},{"speaker":"Henny Flynn","startTime":641.13,"endTime":645.27,"body":"we often hurt ourselves through"},{"speaker":"Henny Flynn","startTime":645.27,"endTime":649.17,"body":"self sabotage, when things in"},{"speaker":"Henny Flynn","startTime":645.27,"endTime":649.17,"body":"our lives are particularly"},{"speaker":"Henny Flynn","startTime":649.17,"endTime":654.15,"body":"challenging. You know, we can"},{"speaker":"Henny Flynn","startTime":649.17,"endTime":654.15,"body":"imagine this when we think of"},{"speaker":"Henny Flynn","startTime":654.18,"endTime":656.76,"body":"the person who wants to lose"},{"speaker":"Henny Flynn","startTime":654.18,"endTime":656.76,"body":"weight, because it makes them"},{"speaker":"Henny Flynn","startTime":656.76,"endTime":661.56,"body":"feel unhappy, but reaches for"},{"speaker":"Henny Flynn","startTime":656.76,"endTime":661.56,"body":"the biscuits as a way to sue the"},{"speaker":"Henny Flynn","startTime":661.56,"endTime":667.29,"body":"stress, they feel about how"},{"speaker":"Henny Flynn","startTime":661.56,"endTime":667.29,"body":"unhappy they're feeling. So it"},{"speaker":"Henny Flynn","startTime":667.29,"endTime":671.88,"body":"becomes this vicious cycle of"},{"speaker":"Henny Flynn","startTime":667.29,"endTime":671.88,"body":"behaviour. And I recognise that"},{"speaker":"Henny Flynn","startTime":671.88,"endTime":680.46,"body":"smoking was going to start to be"},{"speaker":"Henny Flynn","startTime":671.88,"endTime":680.46,"body":"that tool, that unhelpful tool"},{"speaker":"Henny Flynn","startTime":680.55,"endTime":689.13,"body":"for me. So I got hypnotised. And"},{"speaker":"Henny Flynn","startTime":680.55,"endTime":689.13,"body":"it worked, thank goodness. But"},{"speaker":"Henny Flynn","startTime":689.13,"endTime":692.49,"body":"in the process that highlighted"},{"speaker":"Henny Flynn","startTime":689.13,"endTime":692.49,"body":"something I had never realised"},{"speaker":"Henny Flynn","startTime":692.49,"endTime":697.38,"body":"before. And it was that I"},{"speaker":"Henny Flynn","startTime":692.49,"endTime":697.38,"body":"associated smoking, with love,"},{"speaker":"Henny Flynn","startTime":697.65,"endTime":702.99,"body":"and with fun. And all my family"},{"speaker":"Henny Flynn","startTime":697.65,"endTime":702.99,"body":"bar, my eldest brother and the"},{"speaker":"Henny Flynn","startTime":702.99,"endTime":708.24,"body":"youngest of four, smoked, and my"},{"speaker":"Henny Flynn","startTime":702.99,"endTime":708.24,"body":"parents were both absolutely"},{"speaker":"Henny Flynn","startTime":708.24,"endTime":714.03,"body":"okay when I got caught smoking"},{"speaker":"Henny Flynn","startTime":708.24,"endTime":714.03,"body":"at school. And in fact, enjoyed"},{"speaker":"Henny Flynn","startTime":714.03,"endTime":718.5,"body":"it when I was able to sit at a"},{"speaker":"Henny Flynn","startTime":714.03,"endTime":718.5,"body":"bar with them. When I was 15. A"},{"speaker":"Henny Flynn","startTime":718.5,"endTime":724.92,"body":"hotel, it was a hotel bar in"},{"speaker":"Henny Flynn","startTime":718.5,"endTime":724.92,"body":"Amsterdam. I was 15 looking 18"},{"speaker":"Henny Flynn","startTime":725.31,"endTime":730.62,"body":"And I had a cigarette while"},{"speaker":"Henny Flynn","startTime":725.31,"endTime":730.62,"body":"drinking a gente. And they just"},{"speaker":"Henny Flynn","startTime":730.62,"endTime":734.85,"body":"saw it as me having a rite of"},{"speaker":"Henny Flynn","startTime":730.62,"endTime":734.85,"body":"passage into adulthood and"},{"speaker":"Henny Flynn","startTime":734.88,"endTime":738.75,"body":"enjoyed my company at the bar."},{"speaker":"Henny Flynn","startTime":734.88,"endTime":738.75,"body":"And you can imagine it also made"},{"speaker":"Henny Flynn","startTime":738.75,"endTime":742.32,"body":"me feel like I belonged, make me"},{"speaker":"Henny Flynn","startTime":738.75,"endTime":742.32,"body":"feel like a grown up, blah,"},{"speaker":"Henny Flynn","startTime":742.32,"endTime":747.51,"body":"blah, blah. Another aspect of"},{"speaker":"Henny Flynn","startTime":742.32,"endTime":747.51,"body":"smoking for me was that my dad"},{"speaker":"Henny Flynn","startTime":747.54,"endTime":751.59,"body":"taught me to roll cigarettes"},{"speaker":"Henny Flynn","startTime":747.54,"endTime":751.59,"body":"when I was five. Just gonna say"},{"speaker":"Henny Flynn","startTime":751.59,"endTime":755.4,"body":"that again. My dad taught me to"},{"speaker":"Henny Flynn","startTime":751.59,"endTime":755.4,"body":"roll cigarettes when I was five."},{"speaker":"Henny Flynn","startTime":755.46,"endTime":759.6,"body":"I mean, this was the 70s. So"},{"speaker":"Henny Flynn","startTime":755.46,"endTime":759.6,"body":"acknowledge that. So I could"},{"speaker":"Henny Flynn","startTime":759.6,"endTime":762.99,"body":"make them for him on long car"},{"speaker":"Henny Flynn","startTime":759.6,"endTime":762.99,"body":"journeys, when the rest of the"},{"speaker":"Henny Flynn","startTime":762.99,"endTime":767.46,"body":"family was fast asleep. And I"},{"speaker":"Henny Flynn","startTime":762.99,"endTime":767.46,"body":"remember that experience as a"},{"speaker":"Henny Flynn","startTime":767.46,"endTime":772.92,"body":"really special time. When I had"},{"speaker":"Henny Flynn","startTime":767.46,"endTime":772.92,"body":"his attention all to myself, you"},{"speaker":"Henny Flynn","startTime":772.92,"endTime":776.76,"body":"know, it's nighttime, the rest"},{"speaker":"Henny Flynn","startTime":772.92,"endTime":776.76,"body":"of the family, it was all quite"},{"speaker":"Henny Flynn","startTime":776.76,"endTime":780.63,"body":"noisy. In my family as I was"},{"speaker":"Henny Flynn","startTime":776.76,"endTime":780.63,"body":"growing up, everyone else was"},{"speaker":"Henny Flynn","startTime":780.63,"endTime":784.65,"body":"fast asleep, there was no music"},{"speaker":"Henny Flynn","startTime":780.63,"endTime":784.65,"body":"on it was just him, the"},{"speaker":"Henny Flynn","startTime":784.65,"endTime":789.45,"body":"headlights on a open road. And"},{"speaker":"Henny Flynn","startTime":784.65,"endTime":789.45,"body":"me squeezed between the two"},{"speaker":"Henny Flynn","startTime":789.45,"endTime":792.84,"body":"front seats, because it's the"},{"speaker":"Henny Flynn","startTime":789.45,"endTime":792.84,"body":"70s and there's no seatbelts"},{"speaker":"Henny Flynn","startTime":794.79,"endTime":799.89,"body":"rolling up cigarettes for him"},{"speaker":"Henny Flynn","startTime":794.79,"endTime":799.89,"body":"balanced on the armrest between"},{"speaker":"Henny Flynn","startTime":799.89,"endTime":802.71,"body":"the two front passenger, you"},{"speaker":"Henny Flynn","startTime":799.89,"endTime":802.71,"body":"know, the passenger seat and the"},{"speaker":"Henny Flynn","startTime":802.71,"endTime":808.53,"body":"driver's seat. And, and I was"},{"speaker":"Henny Flynn","startTime":802.71,"endTime":808.53,"body":"able to do something for him,"},{"speaker":"Henny Flynn","startTime":808.77,"endTime":811.74,"body":"that made him grateful to me,"},{"speaker":"Henny Flynn","startTime":808.77,"endTime":811.74,"body":"and it felt very special to me."},{"speaker":"Henny Flynn","startTime":813.3,"endTime":816.9,"body":"The other aspect about smoking"},{"speaker":"Henny Flynn","startTime":813.3,"endTime":816.9,"body":"is that my parents love to party"},{"speaker":"Henny Flynn","startTime":816.9,"endTime":821.52,"body":"smoking and drinking all utterly"},{"speaker":"Henny Flynn","startTime":816.9,"endTime":821.52,"body":"entangled with laughter and loud"},{"speaker":"Henny Flynn","startTime":821.52,"endTime":826.47,"body":"music and dancing. So there's a"},{"speaker":"Henny Flynn","startTime":821.52,"endTime":826.47,"body":"lot there, there are a lot of"},{"speaker":"Henny Flynn","startTime":826.47,"endTime":833.4,"body":"threads that tie me to this"},{"speaker":"Henny Flynn","startTime":826.47,"endTime":833.4,"body":"behaviour of smoking. And this"},{"speaker":"Henny Flynn","startTime":833.4,"endTime":839.1,"body":"systemic pattern of smoking in"},{"speaker":"Henny Flynn","startTime":833.4,"endTime":839.1,"body":"my family was laid down from a"},{"speaker":"Henny Flynn","startTime":839.1,"endTime":844.71,"body":"really early age, and it kept"},{"speaker":"Henny Flynn","startTime":839.1,"endTime":844.71,"body":"getting reinforced. So as an"},{"speaker":"Henny Flynn","startTime":844.71,"endTime":850.05,"body":"adult, I smoked not just because"},{"speaker":"Henny Flynn","startTime":844.71,"endTime":850.05,"body":"I was addicted to the nicotine,"},{"speaker":"Henny Flynn","startTime":850.05,"endTime":854.73,"body":"which obviously I was, but also"},{"speaker":"Henny Flynn","startTime":850.05,"endTime":854.73,"body":"because I was addicted to all"},{"speaker":"Henny Flynn","startTime":854.73,"endTime":859.02,"body":"the familial and emotional"},{"speaker":"Henny Flynn","startTime":854.73,"endTime":859.02,"body":"references that were contained"},{"speaker":"Henny Flynn","startTime":859.14,"endTime":864.54,"body":"within it. And we can"},{"speaker":"Henny Flynn","startTime":859.14,"endTime":864.54,"body":"extrapolate this idea out to so"},{"speaker":"Henny Flynn","startTime":864.54,"endTime":869.76,"body":"many of our behaviours, that"},{"speaker":"Henny Flynn","startTime":864.54,"endTime":869.76,"body":"when we look at them, and we see"},{"speaker":"Henny Flynn","startTime":870.24,"endTime":875.52,"body":"what is it that is attached to"},{"speaker":"Henny Flynn","startTime":870.24,"endTime":875.52,"body":"that behaviour. That means that"},{"speaker":"Henny Flynn","startTime":875.52,"endTime":881.94,"body":"we are attached to the familial,"},{"speaker":"Henny Flynn","startTime":875.52,"endTime":881.94,"body":"systemic emotional references"},{"speaker":"Henny Flynn","startTime":881.97,"endTime":885.27,"body":"that are contained within it."},{"speaker":"Henny Flynn","startTime":881.97,"endTime":885.27,"body":"And it might be a behaviour it"},{"speaker":"Henny Flynn","startTime":885.27,"endTime":889.5,"body":"might be a thought pattern, it"},{"speaker":"Henny Flynn","startTime":885.27,"endTime":889.5,"body":"might be a belief system. It"},{"speaker":"Henny Flynn","startTime":889.5,"endTime":895.53,"body":"might be an emotional state that"},{"speaker":"Henny Flynn","startTime":889.5,"endTime":895.53,"body":"we are essentially addicted to,"},{"speaker":"Henny Flynn","startTime":896.43,"endTime":898.26,"body":"because we're so attached to it."},{"speaker":"Henny Flynn","startTime":899.58,"endTime":903.39,"body":"So give weighing up smoking"},{"speaker":"Henny Flynn","startTime":899.58,"endTime":903.39,"body":"meant breaking free of something"},{"speaker":"Henny Flynn","startTime":903.42,"endTime":910.53,"body":"that kept me loyal to my family"},{"speaker":"Henny Flynn","startTime":903.42,"endTime":910.53,"body":"system. And I was enacting a"},{"speaker":"Henny Flynn","startTime":910.53,"endTime":916.65,"body":"rebellion when I stopped. And it"},{"speaker":"Henny Flynn","startTime":910.53,"endTime":916.65,"body":"was only really when Anton"},{"speaker":"Henny Flynn","startTime":916.65,"endTime":920.4,"body":"called this out this week when"},{"speaker":"Henny Flynn","startTime":916.65,"endTime":920.4,"body":"he used that word rebellion. I"},{"speaker":"Henny Flynn","startTime":920.4,"endTime":925.41,"body":"was like, wow, God, it really"},{"speaker":"Henny Flynn","startTime":920.4,"endTime":925.41,"body":"was. I mean, I recognise, I"},{"speaker":"Henny Flynn","startTime":925.41,"endTime":929.31,"body":"recognise that I was"},{"speaker":"Henny Flynn","startTime":925.41,"endTime":929.31,"body":"disentangling myself, I"},{"speaker":"Henny Flynn","startTime":929.31,"endTime":935.61,"body":"recognise that I was, in fact,"},{"speaker":"Henny Flynn","startTime":929.31,"endTime":935.61,"body":"detaching myself. But that word"},{"speaker":"Henny Flynn","startTime":935.61,"endTime":940.05,"body":"Rebellion has really resonated"},{"speaker":"Henny Flynn","startTime":935.61,"endTime":940.05,"body":"with me. And I say it with like,"},{"speaker":"Henny Flynn","startTime":940.26,"endTime":944.25,"body":"like, it's such a kind of"},{"speaker":"Henny Flynn","startTime":940.26,"endTime":944.25,"body":"loving, compassionate rebellion,"},{"speaker":"Henny Flynn","startTime":944.28,"endTime":951.0,"body":"you know, a radical behaviour."},{"speaker":"Henny Flynn","startTime":944.28,"endTime":951.0,"body":"That meant that there was this"},{"speaker":"Henny Flynn","startTime":952.17,"endTime":957.24,"body":"ability within me to detach"},{"speaker":"Henny Flynn","startTime":952.17,"endTime":957.24,"body":"myself and create a change that"},{"speaker":"Henny Flynn","startTime":957.24,"endTime":964.11,"body":"I really, really wanted to make."},{"speaker":"Henny Flynn","startTime":957.24,"endTime":964.11,"body":"And, and what's interesting here"},{"speaker":"Henny Flynn","startTime":964.11,"endTime":967.14,"body":"is that we, I think we can get"},{"speaker":"Henny Flynn","startTime":964.11,"endTime":967.14,"body":"even greater sight of when it is"},{"speaker":"Henny Flynn","startTime":967.14,"endTime":971.97,"body":"a systemic rebellion, when we"},{"speaker":"Henny Flynn","startTime":967.14,"endTime":971.97,"body":"see how the system wants to keep"},{"speaker":"Henny Flynn","startTime":972.0,"endTime":976.86,"body":"pulling us back. So even when I"},{"speaker":"Henny Flynn","startTime":972.0,"endTime":976.86,"body":"did stop, various family"},{"speaker":"Henny Flynn","startTime":976.86,"endTime":982.17,"body":"members, including my parents"},{"speaker":"Henny Flynn","startTime":976.86,"endTime":982.17,"body":"would offer me cigarettes. And"},{"speaker":"Henny Flynn","startTime":982.32,"endTime":985.62,"body":"they did it out of their own"},{"speaker":"Henny Flynn","startTime":982.32,"endTime":985.62,"body":"attachment to the systemic"},{"speaker":"Henny Flynn","startTime":985.62,"endTime":988.59,"body":"conditioning that smoking"},{"speaker":"Henny Flynn","startTime":985.62,"endTime":988.59,"body":"represented. You know, I say"},{"speaker":"Henny Flynn","startTime":988.59,"endTime":992.19,"body":"this without judgement, without"},{"speaker":"Henny Flynn","startTime":988.59,"endTime":992.19,"body":"rancour, I say it with love."},{"speaker":"Henny Flynn","startTime":993.12,"endTime":996.72,"body":"They were attached to that"},{"speaker":"Henny Flynn","startTime":993.12,"endTime":996.72,"body":"system just as I had been. And"},{"speaker":"Henny Flynn","startTime":996.72,"endTime":1001.13,"body":"they wanted me to feel part of"},{"speaker":"Henny Flynn","startTime":996.72,"endTime":1001.13,"body":"the system, they wanted me to"},{"speaker":"Henny Flynn","startTime":1001.13,"endTime":1005.27,"body":"belong to the system in the same"},{"speaker":"Henny Flynn","startTime":1001.13,"endTime":1005.27,"body":"way that they did, because in"},{"speaker":"Henny Flynn","startTime":1005.27,"endTime":1013.37,"body":"that we all belonged to each"},{"speaker":"Henny Flynn","startTime":1005.27,"endTime":1013.37,"body":"other. So it came from love. And"},{"speaker":"Henny Flynn","startTime":1013.4,"endTime":1018.05,"body":"just want to do a slight caveat"},{"speaker":"Henny Flynn","startTime":1013.4,"endTime":1018.05,"body":"here as well. I also suspect"},{"speaker":"Henny Flynn","startTime":1018.08,"endTime":1021.05,"body":"that it was driven from the"},{"speaker":"Henny Flynn","startTime":1018.08,"endTime":1021.05,"body":"place of wanting me to be the"},{"speaker":"Henny Flynn","startTime":1021.05,"endTime":1026.33,"body":"same as them. So often, when"},{"speaker":"Henny Flynn","startTime":1021.05,"endTime":1026.33,"body":"someone breaks free from"},{"speaker":"Henny Flynn","startTime":1026.66,"endTime":1032.12,"body":"systemic behaviour from a group"},{"speaker":"Henny Flynn","startTime":1026.66,"endTime":1032.12,"body":"behaviour, it can feel to those"},{"speaker":"Henny Flynn","startTime":1032.12,"endTime":1036.65,"body":"still inside that group, that"},{"speaker":"Henny Flynn","startTime":1032.12,"endTime":1036.65,"body":"there is an implied criticism of"},{"speaker":"Henny Flynn","startTime":1036.65,"endTime":1040.31,"body":"them, when we stopped doing the"},{"speaker":"Henny Flynn","startTime":1036.65,"endTime":1040.31,"body":"thing that they're still doing."},{"speaker":"Henny Flynn","startTime":1040.88,"endTime":1044.84,"body":"But that is a whole episode for"},{"speaker":"Henny Flynn","startTime":1040.88,"endTime":1044.84,"body":"another day. That's many"},{"speaker":"Henny Flynn","startTime":1044.87,"endTime":1055.31,"body":"episodes, I suspect. So another"},{"speaker":"Henny Flynn","startTime":1044.87,"endTime":1055.31,"body":"brief example of this idea of"},{"speaker":"Henny Flynn","startTime":1055.31,"endTime":1059.6,"body":"systemic rebellion, for me comes"},{"speaker":"Henny Flynn","startTime":1055.31,"endTime":1059.6,"body":"from the workplace, and I'm"},{"speaker":"Henny Flynn","startTime":1059.6,"endTime":1066.17,"body":"sharing these really to kind of"},{"speaker":"Henny Flynn","startTime":1059.6,"endTime":1066.17,"body":"just see like, what kind of"},{"speaker":"Henny Flynn","startTime":1066.17,"endTime":1070.1,"body":"thoughts it sparks for you. So"},{"speaker":"Henny Flynn","startTime":1066.17,"endTime":1070.1,"body":"as I share the code, the actual"},{"speaker":"Henny Flynn","startTime":1070.1,"endTime":1073.67,"body":"kind of stories don't really"},{"speaker":"Henny Flynn","startTime":1070.1,"endTime":1073.67,"body":"matter that much, because that's"},{"speaker":"Henny Flynn","startTime":1073.67,"endTime":1078.23,"body":"just my story. But as you"},{"speaker":"Henny Flynn","startTime":1073.67,"endTime":1078.23,"body":"listen, just see if there's like"},{"speaker":"Henny Flynn","startTime":1078.23,"endTime":1080.99,"body":"a little inkling of something"},{"speaker":"Henny Flynn","startTime":1078.23,"endTime":1080.99,"body":"that comes up for you have a"},{"speaker":"Henny Flynn","startTime":1080.99,"endTime":1084.56,"body":"system that you recognise you're"},{"speaker":"Henny Flynn","startTime":1080.99,"endTime":1084.56,"body":"attached to, or a behaviour that"},{"speaker":"Henny Flynn","startTime":1084.56,"endTime":1088.58,"body":"you recognise comes from a"},{"speaker":"Henny Flynn","startTime":1084.56,"endTime":1088.58,"body":"system that you've been, or are"},{"speaker":"Henny Flynn","startTime":1088.58,"endTime":1097.46,"body":"part of. So I've talked before"},{"speaker":"Henny Flynn","startTime":1088.58,"endTime":1097.46,"body":"about what I see is the badge of"},{"speaker":"Henny Flynn","startTime":1097.46,"endTime":1102.5,"body":"honour, that people who are"},{"speaker":"Henny Flynn","startTime":1097.46,"endTime":1102.5,"body":"stressed often were, so they'll"},{"speaker":"Henny Flynn","startTime":1102.5,"endTime":1106.88,"body":"use language like I am so"},{"speaker":"Henny Flynn","startTime":1102.5,"endTime":1106.88,"body":"stressed, I've got no time,"},{"speaker":"Henny Flynn","startTime":1107.06,"endTime":1111.11,"body":"things are really crazy right"},{"speaker":"Henny Flynn","startTime":1107.06,"endTime":1111.11,"body":"now. But they do very little to"},{"speaker":"Henny Flynn","startTime":1111.11,"endTime":1115.07,"body":"change it. And again, I say that"},{"speaker":"Henny Flynn","startTime":1111.11,"endTime":1115.07,"body":"with so much love, and without"},{"speaker":"Henny Flynn","startTime":1115.07,"endTime":1119.36,"body":"judgement, because when we're"},{"speaker":"Henny Flynn","startTime":1115.07,"endTime":1119.36,"body":"inside that feeling, it can feel"},{"speaker":"Henny Flynn","startTime":1119.36,"endTime":1123.8,"body":"impossible to see what can be"},{"speaker":"Henny Flynn","startTime":1119.36,"endTime":1123.8,"body":"done, you know, the woods and"},{"speaker":"Henny Flynn","startTime":1123.8,"endTime":1128.54,"body":"the trees. Metaphor comes up"},{"speaker":"Henny Flynn","startTime":1123.8,"endTime":1128.54,"body":"strongly here. And you know, and"},{"speaker":"Henny Flynn","startTime":1128.54,"endTime":1132.14,"body":"I recognise that it's definitely"},{"speaker":"Henny Flynn","startTime":1128.54,"endTime":1132.14,"body":"where I have been at various"},{"speaker":"Henny Flynn","startTime":1132.14,"endTime":1135.2,"body":"points in my life, you know, for"},{"speaker":"Henny Flynn","startTime":1132.14,"endTime":1135.2,"body":"a lot of my working life, you"},{"speaker":"Henny Flynn","startTime":1135.2,"endTime":1140.33,"body":"know, wearing that badge of"},{"speaker":"Henny Flynn","startTime":1135.2,"endTime":1140.33,"body":"honour of stress. And we learn"},{"speaker":"Henny Flynn","startTime":1140.42,"endTime":1144.59,"body":"this badge, you know, we learn"},{"speaker":"Henny Flynn","startTime":1140.42,"endTime":1144.59,"body":"how to attach this badge to"},{"speaker":"Henny Flynn","startTime":1144.59,"endTime":1150.41,"body":"ourselves, from others, often."},{"speaker":"Henny Flynn","startTime":1144.59,"endTime":1150.41,"body":"Maybe from people who are more"},{"speaker":"Henny Flynn","startTime":1150.41,"endTime":1155.51,"body":"senior than us, we learn how to"},{"speaker":"Henny Flynn","startTime":1150.41,"endTime":1155.51,"body":"respond to challenging"},{"speaker":"Henny Flynn","startTime":1155.51,"endTime":1158.39,"body":"situations at work, we learn it"},{"speaker":"Henny Flynn","startTime":1155.51,"endTime":1158.39,"body":"from them."},{"speaker":"Henny Flynn","startTime":1159.83,"endTime":1162.89,"body":"We might bring old learned"},{"speaker":"Henny Flynn","startTime":1159.83,"endTime":1162.89,"body":"behaviours from other systems,"},{"speaker":"Henny Flynn","startTime":1162.89,"endTime":1167.27,"body":"of course, that we've been part"},{"speaker":"Henny Flynn","startTime":1162.89,"endTime":1167.27,"body":"of. So for example, maybe at"},{"speaker":"Henny Flynn","startTime":1167.27,"endTime":1171.29,"body":"school, you were expected to be"},{"speaker":"Henny Flynn","startTime":1167.27,"endTime":1171.29,"body":"a high achiever. And that"},{"speaker":"Henny Flynn","startTime":1171.29,"endTime":1175.31,"body":"brought its own stress values"},{"speaker":"Henny Flynn","startTime":1171.29,"endTime":1175.31,"body":"with it that you were seen to be"},{"speaker":"Henny Flynn","startTime":1175.31,"endTime":1179.6,"body":"putting in lots and lots of"},{"speaker":"Henny Flynn","startTime":1175.31,"endTime":1179.6,"body":"effort. And, and with that can"},{"speaker":"Henny Flynn","startTime":1179.6,"endTime":1183.47,"body":"come stress and that can get"},{"speaker":"Henny Flynn","startTime":1179.6,"endTime":1183.47,"body":"rewarded. And so we carry this"},{"speaker":"Henny Flynn","startTime":1183.47,"endTime":1187.19,"body":"idea that stress is a good"},{"speaker":"Henny Flynn","startTime":1183.47,"endTime":1187.19,"body":"thing. Or perhaps you were told"},{"speaker":"Henny Flynn","startTime":1187.19,"endTime":1190.46,"body":"you weren't working hard enough."},{"speaker":"Henny Flynn","startTime":1187.19,"endTime":1190.46,"body":"You weren't achieving your"},{"speaker":"Henny Flynn","startTime":1190.46,"endTime":1196.55,"body":"potential. And of course, that"},{"speaker":"Henny Flynn","startTime":1190.46,"endTime":1196.55,"body":"can massively induce stress as"},{"speaker":"Henny Flynn","startTime":1196.55,"endTime":1200.54,"body":"well. It brings a stress"},{"speaker":"Henny Flynn","startTime":1196.55,"endTime":1200.54,"body":"response or we learn In that we"},{"speaker":"Henny Flynn","startTime":1200.54,"endTime":1205.16,"body":"ought to be more anxious about"},{"speaker":"Henny Flynn","startTime":1200.54,"endTime":1205.16,"body":"stuff rather than feeling okay"},{"speaker":"Henny Flynn","startTime":1205.22,"endTime":1212.39,"body":"about it. So the causes and the"},{"speaker":"Henny Flynn","startTime":1205.22,"endTime":1212.39,"body":"roots of this, this badge of"},{"speaker":"Henny Flynn","startTime":1212.39,"endTime":1216.56,"body":"honour of stress are myriad. And"},{"speaker":"Henny Flynn","startTime":1212.39,"endTime":1216.56,"body":"the impact is that when"},{"speaker":"Henny Flynn","startTime":1216.56,"endTime":1221.0,"body":"something happens, for example,"},{"speaker":"Henny Flynn","startTime":1216.56,"endTime":1221.0,"body":"in the workplace, you get asked"},{"speaker":"Henny Flynn","startTime":1221.0,"endTime":1225.17,"body":"to deliver a piece of work"},{"speaker":"Henny Flynn","startTime":1221.0,"endTime":1225.17,"body":"earlier than you were was"},{"speaker":"Henny Flynn","startTime":1225.17,"endTime":1229.16,"body":"originally planned. Or you're"},{"speaker":"Henny Flynn","startTime":1225.17,"endTime":1229.16,"body":"suddenly told you have to"},{"speaker":"Henny Flynn","startTime":1229.16,"endTime":1235.22,"body":"present to a group of your peers"},{"speaker":"Henny Flynn","startTime":1229.16,"endTime":1235.22,"body":"with no time to prepare, or"},{"speaker":"Henny Flynn","startTime":1235.22,"endTime":1239.42,"body":"someone doesn't listen properly,"},{"speaker":"Henny Flynn","startTime":1235.22,"endTime":1239.42,"body":"when you're explaining something"},{"speaker":"Henny Flynn","startTime":1239.45,"endTime":1245.27,"body":"that you're finding challenging."},{"speaker":"Henny Flynn","startTime":1239.45,"endTime":1245.27,"body":"These can all induce the stress"},{"speaker":"Henny Flynn","startTime":1245.27,"endTime":1251.36,"body":"response. And the systems you've"},{"speaker":"Henny Flynn","startTime":1245.27,"endTime":1251.36,"body":"been part of are what will"},{"speaker":"Henny Flynn","startTime":1251.39,"endTime":1256.37,"body":"inform what that stress response"},{"speaker":"Henny Flynn","startTime":1251.39,"endTime":1256.37,"body":"is, and the degree to which it"},{"speaker":"Henny Flynn","startTime":1256.37,"endTime":1261.08,"body":"affects you. So for me, all"},{"speaker":"Henny Flynn","startTime":1256.37,"endTime":1261.08,"body":"three of those examples that I"},{"speaker":"Henny Flynn","startTime":1261.08,"endTime":1265.37,"body":"just shared, would trigger a"},{"speaker":"Henny Flynn","startTime":1261.08,"endTime":1265.37,"body":"high stress response in my old"},{"speaker":"Henny Flynn","startTime":1265.37,"endTime":1271.82,"body":"workplaces, that I had to learn"},{"speaker":"Henny Flynn","startTime":1265.37,"endTime":1271.82,"body":"to hide or I did learn to hide."},{"speaker":"Henny Flynn","startTime":1272.39,"endTime":1277.49,"body":"But that all took its toll. And"},{"speaker":"Henny Flynn","startTime":1272.39,"endTime":1277.49,"body":"my rebellion, my systemic"},{"speaker":"Henny Flynn","startTime":1277.49,"endTime":1281.12,"body":"rebellion was actually in"},{"speaker":"Henny Flynn","startTime":1277.49,"endTime":1281.12,"body":"learning the techniques to"},{"speaker":"Henny Flynn","startTime":1281.12,"endTime":1288.2,"body":"counteract that stress response,"},{"speaker":"Henny Flynn","startTime":1281.12,"endTime":1288.2,"body":"learning how to unpin that badge"},{"speaker":"Henny Flynn","startTime":1288.29,"endTime":1294.53,"body":"of stress honour that I had"},{"speaker":"Henny Flynn","startTime":1288.29,"endTime":1294.53,"body":"learnt to wear, and put it down."},{"speaker":"Henny Flynn","startTime":1297.2,"endTime":1302.51,"body":"So in a high stress environment"},{"speaker":"Henny Flynn","startTime":1297.2,"endTime":1302.51,"body":"in a senior corporate role, it"},{"speaker":"Henny Flynn","startTime":1302.51,"endTime":1307.43,"body":"can be highly unusual, or at"},{"speaker":"Henny Flynn","startTime":1302.51,"endTime":1307.43,"body":"least for me, it felt highly"},{"speaker":"Henny Flynn","startTime":1307.43,"endTime":1314.54,"body":"unusual to not respond in those"},{"speaker":"Henny Flynn","startTime":1307.43,"endTime":1314.54,"body":"old stress triggered ways. And"},{"speaker":"Henny Flynn","startTime":1314.54,"endTime":1319.16,"body":"by radically transforming my"},{"speaker":"Henny Flynn","startTime":1314.54,"endTime":1319.16,"body":"internal response. So I was no"},{"speaker":"Henny Flynn","startTime":1319.16,"endTime":1322.85,"body":"longer trigger activated by the"},{"speaker":"Henny Flynn","startTime":1319.16,"endTime":1322.85,"body":"things that used to really throw"},{"speaker":"Henny Flynn","startTime":1322.85,"endTime":1327.83,"body":"me, I was able to disentangle"},{"speaker":"Henny Flynn","startTime":1322.85,"endTime":1327.83,"body":"myself from the other aspects of"},{"speaker":"Henny Flynn","startTime":1327.83,"endTime":1331.79,"body":"those systemic conditions, and"},{"speaker":"Henny Flynn","startTime":1327.83,"endTime":1331.79,"body":"ultimately found a way to feel"},{"speaker":"Henny Flynn","startTime":1331.79,"endTime":1336.68,"body":"calm, and kind and clear. In an"},{"speaker":"Henny Flynn","startTime":1331.79,"endTime":1336.68,"body":"environment where when things"},{"speaker":"Henny Flynn","startTime":1336.68,"endTime":1341.57,"body":"got really challenging, I had"},{"speaker":"Henny Flynn","startTime":1336.68,"endTime":1341.57,"body":"felt lost, unheard and angry."},{"speaker":"Henny Flynn","startTime":1343.91,"endTime":1349.7,"body":"And actually, those words calm,"},{"speaker":"Henny Flynn","startTime":1343.91,"endTime":1349.7,"body":"kind and clear, became a mantra"},{"speaker":"Henny Flynn","startTime":1349.76,"endTime":1354.56,"body":"for me. I think I've said this"},{"speaker":"Henny Flynn","startTime":1349.76,"endTime":1354.56,"body":"before as well. They became an"},{"speaker":"Henny Flynn","startTime":1354.56,"endTime":1360.2,"body":"affirmation for me that I used"},{"speaker":"Henny Flynn","startTime":1354.56,"endTime":1360.2,"body":"all the time. I would say each"},{"speaker":"Henny Flynn","startTime":1360.2,"endTime":1364.97,"body":"morning, when I was on the"},{"speaker":"Henny Flynn","startTime":1360.2,"endTime":1364.97,"body":"train, travelling into London, I"},{"speaker":"Henny Flynn","startTime":1364.97,"endTime":1370.52,"body":"would just say I am calm, kind"},{"speaker":"Henny Flynn","startTime":1364.97,"endTime":1370.52,"body":"and clear. When I was put into"},{"speaker":"Henny Flynn","startTime":1370.58,"endTime":1375.23,"body":"a, you know, before going into a"},{"speaker":"Henny Flynn","startTime":1370.58,"endTime":1375.23,"body":"meeting that I knew my trigger,"},{"speaker":"Henny Flynn","startTime":1375.32,"endTime":1380.0,"body":"activate me, I would put my hand"},{"speaker":"Henny Flynn","startTime":1375.32,"endTime":1380.0,"body":"on my heart. And I would remind"},{"speaker":"Henny Flynn","startTime":1380.0,"endTime":1385.43,"body":"myself, I am calm, kind and"},{"speaker":"Henny Flynn","startTime":1380.0,"endTime":1385.43,"body":"clear. It was something that"},{"speaker":"Henny Flynn","startTime":1385.46,"endTime":1390.86,"body":"accompanied me for the last two"},{"speaker":"Henny Flynn","startTime":1385.46,"endTime":1390.86,"body":"years of my corporate career, as"},{"speaker":"Henny Flynn","startTime":1390.86,"endTime":1396.65,"body":"I learned the techniques that I"},{"speaker":"Henny Flynn","startTime":1390.86,"endTime":1396.65,"body":"practice now. And it was"},{"speaker":"Henny Flynn","startTime":1396.65,"endTime":1402.05,"body":"incredibly powerful, because it"},{"speaker":"Henny Flynn","startTime":1396.65,"endTime":1402.05,"body":"just kept bringing me home, it"},{"speaker":"Henny Flynn","startTime":1402.05,"endTime":1405.41,"body":"kept bringing me back to this"},{"speaker":"Henny Flynn","startTime":1402.05,"endTime":1405.41,"body":"knowledge that actually the"},{"speaker":"Henny Flynn","startTime":1405.41,"endTime":1410.42,"body":"state I wanted to be in was"},{"speaker":"Henny Flynn","startTime":1405.41,"endTime":1410.42,"body":"feeling calm, kind and clear."},{"speaker":"Henny Flynn","startTime":1410.93,"endTime":1415.34,"body":"What I didn't want to do was"},{"speaker":"Henny Flynn","startTime":1410.93,"endTime":1415.34,"body":"participate in the systemic"},{"speaker":"Henny Flynn","startTime":1415.34,"endTime":1419.0,"body":"behaviours that I was seeing"},{"speaker":"Henny Flynn","startTime":1415.34,"endTime":1419.0,"body":"played out all around me. And"},{"speaker":"Henny Flynn","startTime":1419.0,"endTime":1422.09,"body":"that was my rebellion. That was"},{"speaker":"Henny Flynn","startTime":1419.0,"endTime":1422.09,"body":"my systemic rebellion. And it"},{"speaker":"Henny Flynn","startTime":1422.09,"endTime":1426.02,"body":"was a beautiful, gentle, calm,"},{"speaker":"Henny Flynn","startTime":1422.09,"endTime":1426.02,"body":"kind, clear, compassionate"},{"speaker":"Henny Flynn","startTime":1426.02,"endTime":1430.19,"body":"thing. And actually, this whole"},{"speaker":"Henny Flynn","startTime":1426.02,"endTime":1430.19,"body":"thing around affirmations, I'm"},{"speaker":"Henny Flynn","startTime":1430.31,"endTime":1434.66,"body":"running an event on the 11th of"},{"speaker":"Henny Flynn","startTime":1430.31,"endTime":1434.66,"body":"November. So if you're listening"},{"speaker":"Henny Flynn","startTime":1434.66,"endTime":1439.76,"body":"to this podcast on in the week"},{"speaker":"Henny Flynn","startTime":1434.66,"endTime":1439.76,"body":"that it comes out, there is"},{"speaker":"Henny Flynn","startTime":1439.76,"endTime":1443.57,"body":"still time to come and join us"},{"speaker":"Henny Flynn","startTime":1439.76,"endTime":1443.57,"body":"and I'll put a link in the notes"},{"speaker":"Henny Flynn","startTime":1443.6,"endTime":1445.58,"body":"for the show for the episode."},{"speaker":"Henny Flynn","startTime":1446.87,"endTime":1451.49,"body":"It's just an hour and a quarter"},{"speaker":"Henny Flynn","startTime":1446.87,"endTime":1451.49,"body":"on Friday, the 11th of November"},{"speaker":"Henny Flynn","startTime":1451.61,"endTime":1457.91,"body":"from three to 415. And we'll be"},{"speaker":"Henny Flynn","startTime":1451.61,"endTime":1457.91,"body":"having a chat around"},{"speaker":"Henny Flynn","startTime":1457.91,"endTime":1462.17,"body":"affirmations around why they're"},{"speaker":"Henny Flynn","startTime":1457.91,"endTime":1462.17,"body":"useful for our system, a little"},{"speaker":"Henny Flynn","startTime":1462.17,"endTime":1464.96,"body":"bit of some of the research"},{"speaker":"Henny Flynn","startTime":1462.17,"endTime":1464.96,"body":"that's been done around them."},{"speaker":"Henny Flynn","startTime":1465.2,"endTime":1471.05,"body":"And mainly we'll have a practice"},{"speaker":"Henny Flynn","startTime":1465.2,"endTime":1471.05,"body":"of creating your own affirmation"},{"speaker":"Henny Flynn","startTime":1471.05,"endTime":1475.58,"body":"and really using it in a"},{"speaker":"Henny Flynn","startTime":1471.05,"endTime":1475.58,"body":"meditative state. So really"},{"speaker":"Henny Flynn","startTime":1475.58,"endTime":1483.53,"body":"beautiful way to cool down after"},{"speaker":"Henny Flynn","startTime":1475.58,"endTime":1483.53,"body":"your week and relax into your"},{"speaker":"Henny Flynn","startTime":1483.53,"endTime":1487.13,"body":"weekend. And if you can't make"},{"speaker":"Henny Flynn","startTime":1483.53,"endTime":1487.13,"body":"it on the actual day register"},{"speaker":"Henny Flynn","startTime":1487.13,"endTime":1494.57,"body":"for it because I will share the"},{"speaker":"Henny Flynn","startTime":1487.13,"endTime":1494.57,"body":"URL share the recording with"},{"speaker":"Henny Flynn","startTime":1494.57,"endTime":1498.86,"body":"you. So do come along. It would"},{"speaker":"Henny Flynn","startTime":1494.57,"endTime":1498.86,"body":"be wonderful to see them. We've"},{"speaker":"Henny Flynn","startTime":1498.86,"endTime":1504.98,"body":"got lots of people signed up on"},{"speaker":"Henny Flynn","startTime":1498.86,"endTime":1504.98,"body":"Ready. So back to systemic"},{"speaker":"Henny Flynn","startTime":1504.98,"endTime":1516.08,"body":"rebellion I think there are a"},{"speaker":"Henny Flynn","startTime":1504.98,"endTime":1516.08,"body":"number of questions here. In"},{"speaker":"Henny Flynn","startTime":1516.08,"endTime":1518.24,"body":"fact, actually, there's one more"},{"speaker":"Henny Flynn","startTime":1516.08,"endTime":1518.24,"body":"example that I just want to"},{"speaker":"Henny Flynn","startTime":1518.24,"endTime":1522.02,"body":"share. You know, if you find"},{"speaker":"Henny Flynn","startTime":1518.24,"endTime":1522.02,"body":"that you are the person that"},{"speaker":"Henny Flynn","startTime":1522.02,"endTime":1528.44,"body":"other people always come to, to"},{"speaker":"Henny Flynn","startTime":1522.02,"endTime":1528.44,"body":"fix their problems. If you find"},{"speaker":"Henny Flynn","startTime":1528.47,"endTime":1532.67,"body":"that you're the one who always"},{"speaker":"Henny Flynn","startTime":1528.47,"endTime":1532.67,"body":"steps in when something needs"},{"speaker":"Henny Flynn","startTime":1532.67,"endTime":1538.58,"body":"doing, then that is very likely"},{"speaker":"Henny Flynn","startTime":1532.67,"endTime":1538.58,"body":"to be a systemic behaviour,"},{"speaker":"Henny Flynn","startTime":1538.61,"endTime":1542.12,"body":"possibly something that you"},{"speaker":"Henny Flynn","startTime":1538.61,"endTime":1542.12,"body":"learned as a child. Maybe you've"},{"speaker":"Henny Flynn","startTime":1542.12,"endTime":1544.97,"body":"something you've learned at"},{"speaker":"Henny Flynn","startTime":1542.12,"endTime":1544.97,"body":"school or in friendship groups,"},{"speaker":"Henny Flynn","startTime":1546.17,"endTime":1549.77,"body":"when you gently extricate"},{"speaker":"Henny Flynn","startTime":1546.17,"endTime":1549.77,"body":"yourself from that role, and"},{"speaker":"Henny Flynn","startTime":1549.77,"endTime":1554.09,"body":"it's important that we don't do"},{"speaker":"Henny Flynn","startTime":1549.77,"endTime":1554.09,"body":"these things. Often, it's"},{"speaker":"Henny Flynn","startTime":1554.09,"endTime":1557.42,"body":"important that we don't do these"},{"speaker":"Henny Flynn","startTime":1554.09,"endTime":1557.42,"body":"things that suddenly, sometimes"},{"speaker":"Henny Flynn","startTime":1557.42,"endTime":1563.6,"body":"we need to just cut it. But"},{"speaker":"Henny Flynn","startTime":1557.42,"endTime":1563.6,"body":"generally speaking, I'm a fan of"},{"speaker":"Henny Flynn","startTime":1563.78,"endTime":1569.03,"body":"moving gently. We gently"},{"speaker":"Henny Flynn","startTime":1563.78,"endTime":1569.03,"body":"extricate ourselves from that"},{"speaker":"Henny Flynn","startTime":1569.03,"endTime":1576.2,"body":"role of family fixer friendship,"},{"speaker":"Henny Flynn","startTime":1569.03,"endTime":1576.2,"body":"you know, fixer. Then you're"},{"speaker":"Henny Flynn","startTime":1576.2,"endTime":1580.82,"body":"enabling others, to learn how to"},{"speaker":"Henny Flynn","startTime":1576.2,"endTime":1580.82,"body":"care more fully for their own"},{"speaker":"Henny Flynn","startTime":1580.82,"endTime":1587.3,"body":"needs, you're actually"},{"speaker":"Henny Flynn","startTime":1580.82,"endTime":1587.3,"body":"empowering them in how to look"},{"speaker":"Henny Flynn","startTime":1587.3,"endTime":1593.48,"body":"after themselves, and you are"},{"speaker":"Henny Flynn","startTime":1587.3,"endTime":1593.48,"body":"enacting a systemic rebellion,"},{"speaker":"Henny Flynn","startTime":1593.96,"endTime":1598.04,"body":"you are releasing their reliance"},{"speaker":"Henny Flynn","startTime":1593.96,"endTime":1598.04,"body":"on you. And that means that"},{"speaker":"Henny Flynn","startTime":1598.04,"endTime":1602.96,"body":"you're also releasing your"},{"speaker":"Henny Flynn","startTime":1598.04,"endTime":1602.96,"body":"reliance on the the behaviour"},{"speaker":"Henny Flynn","startTime":1602.96,"endTime":1608.03,"body":"that you might be really"},{"speaker":"Henny Flynn","startTime":1602.96,"endTime":1608.03,"body":"entangled in, you might find"},{"speaker":"Henny Flynn","startTime":1608.03,"endTime":1610.91,"body":"that you're identifying yourself"},{"speaker":"Henny Flynn","startTime":1608.03,"endTime":1610.91,"body":"as the one who always has the"},{"speaker":"Henny Flynn","startTime":1610.91,"endTime":1614.27,"body":"answer as the one who's always"},{"speaker":"Henny Flynn","startTime":1610.91,"endTime":1614.27,"body":"able to fix everything. And"},{"speaker":"Henny Flynn","startTime":1614.27,"endTime":1619.37,"body":"actually, that is a systemic"},{"speaker":"Henny Flynn","startTime":1614.27,"endTime":1619.37,"body":"behaviour. So if that resonates,"},{"speaker":"Henny Flynn","startTime":1619.37,"endTime":1622.16,"body":"or if any of the things I've"},{"speaker":"Henny Flynn","startTime":1619.37,"endTime":1622.16,"body":"said resonate, just take a"},{"speaker":"Henny Flynn","startTime":1622.16,"endTime":1626.87,"body":"moment and just see, okay, what"},{"speaker":"Henny Flynn","startTime":1622.16,"endTime":1626.87,"body":"is really going on here? Is this"},{"speaker":"Henny Flynn","startTime":1626.87,"endTime":1631.13,"body":"really into service of others?"},{"speaker":"Henny Flynn","startTime":1626.87,"endTime":1631.13,"body":"And is it really into service of"},{"speaker":"Henny Flynn","startTime":1631.13,"endTime":1636.17,"body":"myself? If I keep reenacting"},{"speaker":"Henny Flynn","startTime":1631.13,"endTime":1636.17,"body":"this pattern? Or is there a"},{"speaker":"Henny Flynn","startTime":1636.17,"endTime":1640.31,"body":"rebellion here, that would"},{"speaker":"Henny Flynn","startTime":1636.17,"endTime":1640.31,"body":"actually be more of more"},{"speaker":"Henny Flynn","startTime":1640.31,"endTime":1646.76,"body":"service? So I think there are a"},{"speaker":"Henny Flynn","startTime":1640.31,"endTime":1646.76,"body":"number of questions. One is,"},{"speaker":"Henny Flynn","startTime":1646.94,"endTime":1654.5,"body":"what of this resonates with you?"},{"speaker":"Henny Flynn","startTime":1646.94,"endTime":1654.5,"body":"We are all part of systems that"},{"speaker":"Henny Flynn","startTime":1654.5,"endTime":1658.4,"body":"there's nothing we can do about"},{"speaker":"Henny Flynn","startTime":1654.5,"endTime":1658.4,"body":"it. We all carry the peacocks"},{"speaker":"Henny Flynn","startTime":1658.4,"endTime":1663.53,"body":"tail, we have all interacted"},{"speaker":"Henny Flynn","startTime":1658.4,"endTime":1663.53,"body":"with other humans in some degree"},{"speaker":"Henny Flynn","startTime":1663.53,"endTime":1668.9,"body":"or other. And so we are all part"},{"speaker":"Henny Flynn","startTime":1663.53,"endTime":1668.9,"body":"of the systems that get created"},{"speaker":"Henny Flynn","startTime":1668.93,"endTime":1676.28,"body":"when humans gather. So what of"},{"speaker":"Henny Flynn","startTime":1668.93,"endTime":1676.28,"body":"this resonates? What are the"},{"speaker":"Henny Flynn","startTime":1676.28,"endTime":1682.19,"body":"thoughts, reflections, glimpses"},{"speaker":"Henny Flynn","startTime":1676.28,"endTime":1682.19,"body":"of memory, bright shards of"},{"speaker":"Henny Flynn","startTime":1682.19,"endTime":1686.39,"body":"light, that have shown up as"},{"speaker":"Henny Flynn","startTime":1682.19,"endTime":1686.39,"body":"I've been speaking, and this can"},{"speaker":"Henny Flynn","startTime":1686.39,"endTime":1689.93,"body":"be a really beautiful thing to"},{"speaker":"Henny Flynn","startTime":1686.39,"endTime":1689.93,"body":"note down to, you know, even"},{"speaker":"Henny Flynn","startTime":1690.23,"endTime":1695.96,"body":"just to note down to reflect on"},{"speaker":"Henny Flynn","startTime":1690.23,"endTime":1695.96,"body":"later, perhaps to journal about"},{"speaker":"Henny Flynn","startTime":1695.96,"endTime":1700.46,"body":"if you're part of the journaling"},{"speaker":"Henny Flynn","startTime":1695.96,"endTime":1700.46,"body":"quest, this might be a really"},{"speaker":"Henny Flynn","startTime":1700.46,"endTime":1706.01,"body":"beautiful thing to extend your"},{"speaker":"Henny Flynn","startTime":1700.46,"endTime":1706.01,"body":"journaling practice into? Or"},{"speaker":"Henny Flynn","startTime":1706.01,"endTime":1710.69,"body":"does none of it resonate. And"},{"speaker":"Henny Flynn","startTime":1706.01,"endTime":1710.69,"body":"and if that's the case, then"},{"speaker":"Henny Flynn","startTime":1710.99,"endTime":1715.16,"body":"there's room for reflection"},{"speaker":"Henny Flynn","startTime":1710.99,"endTime":1715.16,"body":"there to just maybe step back"},{"speaker":"Henny Flynn","startTime":1715.16,"endTime":1719.33,"body":"and see, well, what systems Am I"},{"speaker":"Henny Flynn","startTime":1715.16,"endTime":1719.33,"body":"part of? Maybe Maybe it's all"},{"speaker":"Henny Flynn","startTime":1719.81,"endTime":1725.06,"body":"entirely so healthy without any"},{"speaker":"Henny Flynn","startTime":1719.81,"endTime":1725.06,"body":"entanglement? You know, that's"},{"speaker":"Henny Flynn","startTime":1725.06,"endTime":1730.28,"body":"obviously entirely possible. So"},{"speaker":"Henny Flynn","startTime":1725.06,"endTime":1730.28,"body":"we don't have to look for"},{"speaker":"Henny Flynn","startTime":1730.28,"endTime":1731.57,"body":"problems where there aren't any."},{"speaker":"Henny Flynn","startTime":1733.4,"endTime":1736.13,"body":"And, and I think there are"},{"speaker":"Henny Flynn","startTime":1733.4,"endTime":1736.13,"body":"questions here around what are"},{"speaker":"Henny Flynn","startTime":1736.13,"endTime":1739.79,"body":"the acts of systemic rebellion"},{"speaker":"Henny Flynn","startTime":1736.13,"endTime":1739.79,"body":"that you've already put into"},{"speaker":"Henny Flynn","startTime":1739.79,"endTime":1744.77,"body":"place in your life, you know,"},{"speaker":"Henny Flynn","startTime":1739.79,"endTime":1744.77,"body":"that this whole podcast episode"},{"speaker":"Henny Flynn","startTime":1744.8,"endTime":1750.02,"body":"has been inspired by a"},{"speaker":"Henny Flynn","startTime":1744.8,"endTime":1750.02,"body":"reflection on a systemic"},{"speaker":"Henny Flynn","startTime":1750.02,"endTime":1754.4,"body":"rebellion that I put into place"},{"speaker":"Henny Flynn","startTime":1750.02,"endTime":1754.4,"body":"almost unknowing? Well, yeah,"},{"speaker":"Henny Flynn","startTime":1754.43,"endTime":1759.59,"body":"unknowingly, unwittingly, eight"},{"speaker":"Henny Flynn","startTime":1754.43,"endTime":1759.59,"body":"years ago. So what are the acts"},{"speaker":"Henny Flynn","startTime":1759.59,"endTime":1763.01,"body":"of systemic rebellion that"},{"speaker":"Henny Flynn","startTime":1759.59,"endTime":1763.01,"body":"you've already put into place in"},{"speaker":"Henny Flynn","startTime":1763.01,"endTime":1771.38,"body":"your life and there will be some"},{"speaker":"Henny Flynn","startTime":1763.01,"endTime":1771.38,"body":"I suspect there will be some how"},{"speaker":"Henny Flynn","startTime":1771.38,"endTime":1775.88,"body":"have you stepped away from"},{"speaker":"Henny Flynn","startTime":1771.38,"endTime":1775.88,"body":"behaviours that were always"},{"speaker":"Henny Flynn","startTime":1775.88,"endTime":1780.29,"body":"thought the norm in your family"},{"speaker":"Henny Flynn","startTime":1775.88,"endTime":1780.29,"body":"system? Maybe things that people"},{"speaker":"Henny Flynn","startTime":1780.29,"endTime":1783.02,"body":"have been repeating for"},{"speaker":"Henny Flynn","startTime":1780.29,"endTime":1783.02,"body":"generations, that can be a"},{"speaker":"Henny Flynn","startTime":1783.02,"endTime":1787.34,"body":"really lovely one to allow to"},{"speaker":"Henny Flynn","startTime":1783.02,"endTime":1787.34,"body":"percolate. You know, what's the"},{"speaker":"Henny Flynn","startTime":1787.34,"endTime":1790.91,"body":"stuff for me one of the ones"},{"speaker":"Henny Flynn","startTime":1787.34,"endTime":1790.91,"body":"that I have noticed for me is"},{"speaker":"Henny Flynn","startTime":1791.18,"endTime":1796.04,"body":"attitudes about money, they can"},{"speaker":"Henny Flynn","startTime":1791.18,"endTime":1796.04,"body":"often be very strong systemic"},{"speaker":"Henny Flynn","startTime":1796.04,"endTime":1799.58,"body":"attitude. And I recognise that"},{"speaker":"Henny Flynn","startTime":1796.04,"endTime":1799.58,"body":"there are things that I've"},{"speaker":"Henny Flynn","startTime":1799.58,"endTime":1804.05,"body":"inherited said from both sides"},{"speaker":"Henny Flynn","startTime":1799.58,"endTime":1804.05,"body":"of my grandparents, stories,"},{"speaker":"Henny Flynn","startTime":1804.05,"endTime":1808.55,"body":"messages that have come through"},{"speaker":"Henny Flynn","startTime":1804.05,"endTime":1808.55,"body":"to me around money that have"},{"speaker":"Henny Flynn","startTime":1808.55,"endTime":1813.2,"body":"then informed the, the attitude"},{"speaker":"Henny Flynn","startTime":1808.55,"endTime":1813.2,"body":"that I have. And some of the"},{"speaker":"Henny Flynn","startTime":1813.2,"endTime":1817.82,"body":"fears I have around money or"},{"speaker":"Henny Flynn","startTime":1813.2,"endTime":1817.82,"body":"money is like is a is a rich"},{"speaker":"Henny Flynn","startTime":1817.82,"endTime":1821.9,"body":"topic, are some of the things"},{"speaker":"Henny Flynn","startTime":1817.82,"endTime":1821.9,"body":"that I've needed to address in"},{"speaker":"Henny Flynn","startTime":1821.9,"endTime":1827.21,"body":"the way that I feel think about"},{"speaker":"Henny Flynn","startTime":1821.9,"endTime":1827.21,"body":"money? So what are the what are"},{"speaker":"Henny Flynn","startTime":1827.21,"endTime":1831.02,"body":"the systemic attitudes or"},{"speaker":"Henny Flynn","startTime":1827.21,"endTime":1831.02,"body":"behaviours that were thought the"},{"speaker":"Henny Flynn","startTime":1831.02,"endTime":1833.93,"body":"norm in your family system,"},{"speaker":"Henny Flynn","startTime":1831.02,"endTime":1833.93,"body":"sometimes it can be about work"},{"speaker":"Henny Flynn","startTime":1833.93,"endTime":1836.27,"body":"ethic, that's another really"},{"speaker":"Henny Flynn","startTime":1833.93,"endTime":1836.27,"body":"classic one that can come"},{"speaker":"Henny Flynn","startTime":1836.27,"endTime":1844.46,"body":"through the family system. Or"},{"speaker":"Henny Flynn","startTime":1836.27,"endTime":1844.46,"body":"about beliefs around how you"},{"speaker":"Henny Flynn","startTime":1844.46,"endTime":1847.4,"body":"know about marriage beliefs"},{"speaker":"Henny Flynn","startTime":1844.46,"endTime":1847.4,"body":"around sort of relationships,"},{"speaker":"Henny Flynn","startTime":1847.4,"endTime":1850.76,"body":"and how they should function"},{"speaker":"Henny Flynn","startTime":1847.4,"endTime":1850.76,"body":"that can be a really strong"},{"speaker":"Henny Flynn","startTime":1850.76,"endTime":1857.12,"body":"thing from the family system."},{"speaker":"Henny Flynn","startTime":1850.76,"endTime":1857.12,"body":"And then what are the threads"},{"speaker":"Henny Flynn","startTime":1857.15,"endTime":1864.35,"body":"the bind you to systems still,"},{"speaker":"Henny Flynn","startTime":1857.15,"endTime":1864.35,"body":"but perhaps you may have sense"},{"speaker":"Henny Flynn","startTime":1864.38,"endTime":1867.26,"body":"could benefit from some"},{"speaker":"Henny Flynn","startTime":1864.38,"endTime":1867.26,"body":"attention now. So they might be"},{"speaker":"Henny Flynn","startTime":1867.26,"endTime":1875.72,"body":"systems from, you know, from old"},{"speaker":"Henny Flynn","startTime":1867.26,"endTime":1875.72,"body":"teams that work or even from"},{"speaker":"Henny Flynn","startTime":1875.72,"endTime":1880.07,"body":"school life or from friendship"},{"speaker":"Henny Flynn","startTime":1875.72,"endTime":1880.07,"body":"groups or, or from sports clubs"},{"speaker":"Henny Flynn","startTime":1880.07,"endTime":1885.38,"body":"that you were part of? You know,"},{"speaker":"Henny Flynn","startTime":1880.07,"endTime":1885.38,"body":"are there any kind of systemic"},{"speaker":"Henny Flynn","startTime":1885.38,"endTime":1889.01,"body":"patterns that you're seeing"},{"speaker":"Henny Flynn","startTime":1885.38,"endTime":1889.01,"body":"getting played out in future"},{"speaker":"Henny Flynn","startTime":1889.01,"endTime":1893.78,"body":"groups that you've then been"},{"speaker":"Henny Flynn","startTime":1889.01,"endTime":1893.78,"body":"part of? And can you sort of"},{"speaker":"Henny Flynn","startTime":1893.84,"endTime":1898.46,"body":"follow that thread back to where"},{"speaker":"Henny Flynn","startTime":1893.84,"endTime":1898.46,"body":"it began? And just see, okay, so"},{"speaker":"Henny Flynn","startTime":1898.46,"endTime":1901.82,"body":"what could benefit from some"},{"speaker":"Henny Flynn","startTime":1898.46,"endTime":1901.82,"body":"attention now what's, what"},{"speaker":"Henny Flynn","startTime":1901.97,"endTime":1906.68,"body":"systemic rebellion Can I enact"},{"speaker":"Henny Flynn","startTime":1901.97,"endTime":1906.68,"body":"in the most beautiful, kind,"},{"speaker":"Henny Flynn","startTime":1906.68,"endTime":1911.9,"body":"compassionate, generous, loving"},{"speaker":"Henny Flynn","startTime":1906.68,"endTime":1911.9,"body":"way. And sometimes it's tiny"},{"speaker":"Henny Flynn","startTime":1911.9,"endTime":1918.86,"body":"things, you know, and sometimes"},{"speaker":"Henny Flynn","startTime":1911.9,"endTime":1918.86,"body":"they can feel huge. You know, an"},{"speaker":"Henny Flynn","startTime":1918.86,"endTime":1922.79,"body":"example can be the person who"},{"speaker":"Henny Flynn","startTime":1918.86,"endTime":1922.79,"body":"goes on to higher education when"},{"speaker":"Henny Flynn","startTime":1922.79,"endTime":1926.54,"body":"they're the first in the family"},{"speaker":"Henny Flynn","startTime":1922.79,"endTime":1926.54,"body":"to do so that can feel like a"},{"speaker":"Henny Flynn","startTime":1926.54,"endTime":1929.84,"body":"systemic rebellion, particularly"},{"speaker":"Henny Flynn","startTime":1926.54,"endTime":1929.84,"body":"if they haven't had the support."},{"speaker":"Henny Flynn","startTime":1931.73,"endTime":1934.49,"body":"Or it can feel like a systemic"},{"speaker":"Henny Flynn","startTime":1931.73,"endTime":1934.49,"body":"rebellion when they have had the"},{"speaker":"Henny Flynn","startTime":1934.49,"endTime":1937.85,"body":"support. So it doesn't need to"},{"speaker":"Henny Flynn","startTime":1934.49,"endTime":1937.85,"body":"be a sort of a difficult thing,"},{"speaker":"Henny Flynn","startTime":1937.85,"endTime":1941.93,"body":"it can know that rebellion can"},{"speaker":"Henny Flynn","startTime":1937.85,"endTime":1941.93,"body":"be enacted from both ends of"},{"speaker":"Henny Flynn","startTime":1941.93,"endTime":1946.28,"body":"that spectrum. Or choosing not"},{"speaker":"Henny Flynn","startTime":1941.93,"endTime":1946.28,"body":"to become a doctor when everyone"},{"speaker":"Henny Flynn","startTime":1946.28,"endTime":1949.37,"body":"in your family works in the"},{"speaker":"Henny Flynn","startTime":1946.28,"endTime":1949.37,"body":"health service that can feel"},{"speaker":"Henny Flynn","startTime":1949.37,"endTime":1953.0,"body":"like a systemic rebellion. But"},{"speaker":"Henny Flynn","startTime":1949.37,"endTime":1953.0,"body":"the path that you choose might"},{"speaker":"Henny Flynn","startTime":1953.0,"endTime":1961.28,"body":"not feel like something that is"},{"speaker":"Henny Flynn","startTime":1953.0,"endTime":1961.28,"body":"difficult. But the that moment"},{"speaker":"Henny Flynn","startTime":1961.28,"endTime":1966.26,"body":"where you make that choice to do"},{"speaker":"Henny Flynn","startTime":1961.28,"endTime":1966.26,"body":"something that is different from"},{"speaker":"Henny Flynn","startTime":1966.47,"endTime":1970.97,"body":"the expected norm, the expected"},{"speaker":"Henny Flynn","startTime":1966.47,"endTime":1970.97,"body":"behaviour, the conditioning,"},{"speaker":"Henny Flynn","startTime":1971.69,"endTime":1977.3,"body":"that comes within that system,"},{"speaker":"Henny Flynn","startTime":1971.69,"endTime":1977.3,"body":"that's the thing that we can see"},{"speaker":"Henny Flynn","startTime":1977.48,"endTime":1985.07,"body":"as a systemic rebellion. So, you"},{"speaker":"Henny Flynn","startTime":1977.48,"endTime":1985.07,"body":"know, I've mentioned compassion"},{"speaker":"Henny Flynn","startTime":1985.07,"endTime":1991.46,"body":"a lot today. And and, you know,"},{"speaker":"Henny Flynn","startTime":1985.07,"endTime":1991.46,"body":"as we move on into the break"},{"speaker":"Henny Flynn","startTime":1991.49,"endTime":1997.22,"body":"that comes between this series,"},{"speaker":"Henny Flynn","startTime":1991.49,"endTime":1997.22,"body":"and Series Nine, which is on the"},{"speaker":"Henny Flynn","startTime":1997.22,"endTime":2000.04,"body":"horizon, at some point, I'm"},{"speaker":"Henny Flynn","startTime":1997.22,"endTime":2000.04,"body":"never really quite sure when"},{"speaker":"Henny Flynn","startTime":2000.04,"endTime":2004.45,"body":"it's going to appear, but you"},{"speaker":"Henny Flynn","startTime":2000.04,"endTime":2004.45,"body":"know, in a few weeks time, then"},{"speaker":"Henny Flynn","startTime":2004.99,"endTime":2008.56,"body":"that word compassion, I just"},{"speaker":"Henny Flynn","startTime":2004.99,"endTime":2008.56,"body":"want to sort of leave it here in"},{"speaker":"Henny Flynn","startTime":2008.56,"endTime":2014.41,"body":"the ether around us and you"},{"speaker":"Henny Flynn","startTime":2008.56,"endTime":2014.41,"body":"know, always always shining the"},{"speaker":"Henny Flynn","startTime":2014.41,"endTime":2018.79,"body":"light of your love on others,"},{"speaker":"Henny Flynn","startTime":2014.41,"endTime":2018.79,"body":"and shining the light of your"},{"speaker":"Henny Flynn","startTime":2018.79,"endTime":2023.2,"body":"love on yourself, you know,"},{"speaker":"Henny Flynn","startTime":2018.79,"endTime":2023.2,"body":"looking in that, that mirror and"},{"speaker":"Henny Flynn","startTime":2023.41,"endTime":2030.04,"body":"allowing that love to reflect"},{"speaker":"Henny Flynn","startTime":2023.41,"endTime":2030.04,"body":"back on you. Oh, gosh,"},{"speaker":"Henny Flynn","startTime":2031.48,"endTime":2036.34,"body":"as ever, the hope there's been"},{"speaker":"Henny Flynn","startTime":2031.48,"endTime":2036.34,"body":"something in here for you. And I"},{"speaker":"Henny Flynn","startTime":2036.34,"endTime":2043.93,"body":"would love to hear your"},{"speaker":"Henny Flynn","startTime":2036.34,"endTime":2043.93,"body":"reflections. And, you know, do"},{"speaker":"Henny Flynn","startTime":2043.93,"endTime":2047.92,"body":"come along and join that"},{"speaker":"Henny Flynn","startTime":2043.93,"endTime":2047.92,"body":"affirmation practice event on"},{"speaker":"Henny Flynn","startTime":2047.92,"endTime":2052.75,"body":"the 11th. If you're not part of"},{"speaker":"Henny Flynn","startTime":2047.92,"endTime":2052.75,"body":"the mailing list, come and join"},{"speaker":"Henny Flynn","startTime":2052.75,"endTime":2055.81,"body":"the mailing list. There will be"},{"speaker":"Henny Flynn","startTime":2052.75,"endTime":2055.81,"body":"other stuff that I'll share"},{"speaker":"Henny Flynn","startTime":2055.84,"endTime":2060.22,"body":"between now and when the next"},{"speaker":"Henny Flynn","startTime":2055.84,"endTime":2060.22,"body":"series starts. So if you don't"},{"speaker":"Henny Flynn","startTime":2060.22,"endTime":2067.06,"body":"want to miss out on any of that"},{"speaker":"Henny Flynn","startTime":2060.22,"endTime":2067.06,"body":"thing, come and join. And, and"},{"speaker":"Henny Flynn","startTime":2067.06,"endTime":2073.81,"body":"if you want to explore coaching"},{"speaker":"Henny Flynn","startTime":2067.06,"endTime":2073.81,"body":"with me, then booked in for a"},{"speaker":"Henny Flynn","startTime":2073.81,"endTime":2079.09,"body":"discovery call. So these"},{"speaker":"Henny Flynn","startTime":2073.81,"endTime":2079.09,"body":"discovery calls, they are an"},{"speaker":"Henny Flynn","startTime":2079.09,"endTime":2087.46,"body":"hour, entirely devoted to you."},{"speaker":"Henny Flynn","startTime":2079.09,"endTime":2087.46,"body":"And it's an opportunity for you"},{"speaker":"Henny Flynn","startTime":2087.49,"endTime":2094.57,"body":"and me to get to know each other"},{"speaker":"Henny Flynn","startTime":2087.49,"endTime":2094.57,"body":"on a more one to one basis. And"},{"speaker":"Henny Flynn","startTime":2094.6,"endTime":2099.97,"body":"for you to share what it is in"},{"speaker":"Henny Flynn","startTime":2094.6,"endTime":2099.97,"body":"your life that you really sense"},{"speaker":"Henny Flynn","startTime":2100.36,"endTime":2105.4,"body":"is asking for your compassionate"},{"speaker":"Henny Flynn","startTime":2100.36,"endTime":2105.4,"body":"attention. What it is that you"},{"speaker":"Henny Flynn","startTime":2105.43,"endTime":2111.94,"body":"sense needs some change around"},{"speaker":"Henny Flynn","startTime":2105.43,"endTime":2111.94,"body":"the way that you're thinking"},{"speaker":"Henny Flynn","startTime":2111.94,"endTime":2118.3,"body":"about it, acting within it. What"},{"speaker":"Henny Flynn","startTime":2111.94,"endTime":2118.3,"body":"your mindset is, whatever it"},{"speaker":"Henny Flynn","startTime":2118.3,"endTime":2123.22,"body":"might be. And it's an"},{"speaker":"Henny Flynn","startTime":2118.3,"endTime":2123.22,"body":"opportunity for me to really"},{"speaker":"Henny Flynn","startTime":2123.22,"endTime":2130.42,"body":"listen very, very deeply. And"},{"speaker":"Henny Flynn","startTime":2123.22,"endTime":2130.42,"body":"then to reflect back to you,"},{"speaker":"Henny Flynn","startTime":2130.57,"endTime":2136.9,"body":"where I see it might be"},{"speaker":"Henny Flynn","startTime":2130.57,"endTime":2136.9,"body":"beneficial for us to work"},{"speaker":"Henny Flynn","startTime":2136.9,"endTime":2142.27,"body":"together. And of course, if it"},{"speaker":"Henny Flynn","startTime":2136.9,"endTime":2142.27,"body":"comes down to me, sensing that"},{"speaker":"Henny Flynn","startTime":2142.27,"endTime":2147.25,"body":"we're not the right pairing,"},{"speaker":"Henny Flynn","startTime":2142.27,"endTime":2147.25,"body":"then I'll share that as well."},{"speaker":"Henny Flynn","startTime":2147.25,"endTime":2154.72,"body":"Because this work of coaching"},{"speaker":"Henny Flynn","startTime":2147.25,"endTime":2154.72,"body":"is, it's so it's so important"},{"speaker":"Henny Flynn","startTime":2154.78,"endTime":2162.82,"body":"that we have this direct rapport"},{"speaker":"Henny Flynn","startTime":2154.78,"endTime":2162.82,"body":"connection, that we feel that we"},{"speaker":"Henny Flynn","startTime":2162.82,"endTime":2167.23,"body":"can really trust each other, in"},{"speaker":"Henny Flynn","startTime":2162.82,"endTime":2167.23,"body":"order that you get the absolute"},{"speaker":"Henny Flynn","startTime":2167.23,"endTime":2174.22,"body":"most out of the experience. And,"},{"speaker":"Henny Flynn","startTime":2167.23,"endTime":2174.22,"body":"you know, I find, I find this"},{"speaker":"Henny Flynn","startTime":2174.22,"endTime":2180.04,"body":"work so beautiful, and so"},{"speaker":"Henny Flynn","startTime":2174.22,"endTime":2180.04,"body":"powerful. And I would really"},{"speaker":"Henny Flynn","startTime":2180.04,"endTime":2186.25,"body":"love to speak with you and to"},{"speaker":"Henny Flynn","startTime":2180.04,"endTime":2186.25,"body":"walk beside you for a while as"},{"speaker":"Henny Flynn","startTime":2186.25,"endTime":2193.36,"body":"you're going through your own"},{"speaker":"Henny Flynn","startTime":2186.25,"endTime":2193.36,"body":"process. And, yeah, there's a if"},{"speaker":"Henny Flynn","startTime":2193.36,"endTime":2198.64,"body":"you want to book in for a"},{"speaker":"Henny Flynn","startTime":2193.36,"endTime":2198.64,"body":"discovery conversation, then"},{"speaker":"Henny Flynn","startTime":2198.67,"endTime":2202.15,"body":"again, have a look at the"},{"speaker":"Henny Flynn","startTime":2198.67,"endTime":2202.15,"body":"website, Henny flynn.co.uk,"},{"speaker":"Henny Flynn","startTime":2202.51,"endTime":2207.1,"body":"there's a link at the bottom of"},{"speaker":"Henny Flynn","startTime":2202.51,"endTime":2207.1,"body":"the page, and just find a time"},{"speaker":"Henny Flynn","startTime":2207.1,"endTime":2214.3,"body":"that works for you. And let's"},{"speaker":"Henny Flynn","startTime":2207.1,"endTime":2214.3,"body":"have a chat. Okay, so, gosh,"},{"speaker":"Henny Flynn","startTime":2214.33,"endTime":2219.31,"body":"it's always a bit weird when we"},{"speaker":"Henny Flynn","startTime":2214.33,"endTime":2219.31,"body":"come to the end of a series, I"},{"speaker":"Henny Flynn","startTime":2219.4,"endTime":2223.36,"body":"am going to be very honest, I"},{"speaker":"Henny Flynn","startTime":2219.4,"endTime":2223.36,"body":"have this kind of mix of relief,"},{"speaker":"Henny Flynn","startTime":2223.51,"endTime":2229.54,"body":"that that I don't need to keep"},{"speaker":"Henny Flynn","startTime":2223.51,"endTime":2229.54,"body":"recreating an episode each week,"},{"speaker":"Henny Flynn","startTime":2229.54,"endTime":2232.39,"body":"you know, can take that off my"},{"speaker":"Henny Flynn","startTime":2229.54,"endTime":2232.39,"body":"list. Not that I have a list."},{"speaker":"Henny Flynn","startTime":2233.83,"endTime":2241.0,"body":"But I also sort of feel this,"},{"speaker":"Henny Flynn","startTime":2233.83,"endTime":2241.0,"body":"you know, it's I want to really"},{"speaker":"Henny Flynn","startTime":2241.03,"endTime":2245.59,"body":"honour this connection that I"},{"speaker":"Henny Flynn","startTime":2241.03,"endTime":2245.59,"body":"feel with everyone who listens"},{"speaker":"Henny Flynn","startTime":2245.92,"endTime":2250.51,"body":"and and to say, I really, really"},{"speaker":"Henny Flynn","startTime":2245.92,"endTime":2250.51,"body":"look forward to being back here"},{"speaker":"Henny Flynn","startTime":2250.51,"endTime":2254.05,"body":"with you again. And in the"},{"speaker":"Henny Flynn","startTime":2250.51,"endTime":2254.05,"body":"meantime, if there's anything"},{"speaker":"Henny Flynn","startTime":2254.05,"endTime":2258.88,"body":"that you need, just let me know."},{"speaker":"Henny Flynn","startTime":2254.05,"endTime":2258.88,"body":"All right, my darlings, okay. I"},{"speaker":"Henny Flynn","startTime":2258.88,"endTime":2260.8,"body":"send you a hug and a wave"}]}