Sharing what I've noticed about how certain neurodiversity-affirming approaches can be *incredibly* supportive and accommodating for ADHD and autistic needs, while having the complete opposite effect where OCD is involved. Strategies that helped me so much before with demand avoidance and overwhelm totally backfired once my OCD flared up, and actually made things a lot worse. Unpacking all of that and more in this week's ep!
**Disclaimer: I am not a medical professional and the contents of this episode are not medical advice. I am not an expert on OCD, and I am not a mental health professional. This information is based on my own personal experiences at the beginnings of my journey in understanding my OCD with my therapist.**
What is Connected Divergents?
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it. I'm a Radical ADHD & AuDHD Acceptance Coach, and I teach a harm-reduction approach to ADHD & executive functioning so you can step into your neurodivergence and feel at home in your ADHD brain.