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Learn how you can improve your life by training your brain to become more resilient.As we become more connected digitally, we’re less connected emotionally and socially. We’re constantly switched on and inundated with information, which elevates our stress levels. That can leave people feeling defeated. Without mastering your emotions, connecting to your body and your intuition, and staying motivated, you will start to feel like a victim of your own life rather than having agency over it. Dr. Tara Swart discusses her book, which touches on the six languages your brain uses to create resilience and the four-step process for rewiring your brain to become more resilient. Through focused attention, action boards, deliberate practice and accountability, individuals can create a more agile brain with leads to the manifestation of their goals. Listen as Dr. Swart joins Dr. Taz to discuss resilience and brain health.
Show Notes
Learn how you can improve your life by training your brain to become more resilient.As we become more connected digitally, we’re less connected emotionally and socially. We’re constantly switched on and inundated with information, which elevates our stress levels. That can leave people feeling defeated. Without mastering your emotions, connecting to your body and your intuition, and staying motivated, you will start to feel like a victim of your own life rather than having agency over it.
Dr. Tara Swart discusses her book, which touches on the six languages your brain uses to create resilience and the four-step process for rewiring your brain to become more resilient. Through focused attention, action boards, deliberate practice and accountability, individuals can create a more agile brain with leads to the manifestation of their goals.
Listen as Dr. Swart joins Dr. Taz to discuss resilience and brain health.
Creators and Guests
Host
What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?
hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.
Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr.
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.
On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.