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Learn how you can improve your life by training your brain to become more resilient.As we become more connected digitally, we’re less connected emotionally and socially. We’re constantly switched on and inundated with information, which elevates our stress levels. That can leave people feeling defeated. Without mastering your emotions, connecting to your body and your intuition, and staying motivated, you will start to feel like a victim of your own life rather than having agency over it. Dr. Tara Swart discusses her book, which touches on the six languages your brain uses to create resilience and the four-step process for rewiring your brain to become more resilient. Through focused attention, action boards, deliberate practice and accountability, individuals can create a more agile brain with leads to the manifestation of their goals. Listen as Dr. Swart joins Dr. Taz to discuss resilience and brain health.
Show Notes
Learn how you can improve your life by training your brain to become more resilient.As we become more connected digitally, we’re less connected emotionally and socially. We’re constantly switched on and inundated with information, which elevates our stress levels. That can leave people feeling defeated. Without mastering your emotions, connecting to your body and your intuition, and staying motivated, you will start to feel like a victim of your own life rather than having agency over it.
Dr. Tara Swart discusses her book, which touches on the six languages your brain uses to create resilience and the four-step process for rewiring your brain to become more resilient. Through focused attention, action boards, deliberate practice and accountability, individuals can create a more agile brain with leads to the manifestation of their goals.
Listen as Dr. Swart joins Dr. Taz to discuss resilience and brain health.
Creators and Guests
Host
What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?
hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to treat the whole human, not just symptoms.
Hosted by Dr. Tasneem Bhatia (Dr. Taz), triple board-certified physician in integrative, functional, and holistic medicine, bestselling Penguin Random House author, and founder of hol+; a comprehensive evidence-based holistic medicine platform with clinics in Atlanta, New York City, and Los Angeles, and virtual care available nationwide.
At the heart of hol+ is a revolutionary framework: the Five Body Map- physical, mental, emotional, energetic, and social/community bodies that create whole health. This whole-human approach connects hormone imbalances, gut dysfunction, microinflammation, cortisol dysregulation, metabolic disease, autoimmune conditions, perimenopause, and stress-driven illness to the full spectrum of who we are; body, mind, and spirit.
Each episode explores Dr. Taz’s original clinical frameworks ;The Cortisol Loop, Microinflammation, and The Invisible Load alongside conversations with leading experts, celebrities, and thought leaders including Sophie Grégoire Trudeau, Katherine Schwarzenegger, Cameron Mathison, Carol Alt, Jane Seymour, Tamsen Fadal, and Kris Carr.
Topics include hormone health, gut health, GLP-1 and metabolic therapy, thyroid dysfunction, weight loss, inflammation, autoimmune disease, mental and emotional wellness, energetic health, and the future of holistic medicine.
This is the show where science and spirit converge- driving health, happiness, relationships, and family ecosystems.
Want to go deeper? Join Dr. Taz’s private community, the hol+ Circle ; medicine beyond the exam room. (holplus.co/circle)
A 2025 Webby Award honoree, recognized alongside the Mel Robbins Podcast in the 29th Annual Webby Awards, hol+ is built on the foundation of Super Woman Wellness, which surpassed 1 million downloads over 8 years.
This is medicine beyond the exam room. Welcome to hol+