Episode #62: Run Club

For this mini-episode of #InVinoFab, Patrice & Laura chat about their big goals for 2020 -- to run a marathon! Listen to the pod as they chat about their races, training plans, gear, safety tips, and more!

Show Notes

For this mini-episode of #InVinoFab, Patrice & Laura chat about their big goals for 2020 -- to run a marathon! Listen to the pod as they chat about their races, training plans, gear, safety tips, and things to consider as we log MANY miles and prepare for these races:

1. Chicago Marathon https://www.chicagomarathon.com/ October 11, 2020
2. Big Sur Marathon https://www.bigsurmarathon.org/races/marathon/ April 26, 2020

Advice for marathon training:

• How to Train for a Marathon https://www.rei.com/learn/expert-advice/training-for-your-first-marathon.html
• 26 Tips for Running Your Best 26.2 https://www.runnersworld.com/training/a20808326/26-tips-for-running-your-best-26-2/ 
• Marathon Rookie http://www.marathonrookie.com/ 
• Cross-train: yoga, hiking, cycling, swimming, and more!
• Run Coach https://runcoach.com

Apps to consider for tracking myself & staying in touch as to where I am:

• RunKeeper (app) https://runkeeper.com/ 
• MapMyRun https://www.mapmyrun.com/ 
• NikeRun Club

Find a running club, gear, & being SAFE while running:

• Meet Up https://www.meetup.com/ 
• Runner’s World https://www.runnersworld.com/
• Helps with identifying safe & well-lit routes
• Wear high-visibility clothing & a headlamp or light
• Road ID https://www.roadid.com/ 
• Shoes: New Balance, Brooks & Saucony

To catch the next episode, be sure to subscribe to #InVinoFab wherever you get your podcasts. 

Find us on Twitter and Instagram @InVinoFab and we’ll always welcome comments and messages sent by tweet, private message or email at [e-mail] Cheers!

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In Vino Fabulum! In Wine, Story!

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Connect with your co-hosts on Twitter:

https://twitter.com/laurapasquini (she/her)

https://twitter.com/profpatrice (she/her)

What is The #InVinoFab Podcast?

The #InVinoFab Podcast uncorks to share stories about women+, wine, and work through personal stories. In Vino Fabulum, means: In Wine, Story! Co-hosts @ProfPatrice & @LauraPasquini bring different voices and ideas to the pod to challenge, learn, and engage listeners for issues and ideas impacting women in their communities and at work. These narrative episodes are delightfully paired with interesting projects, workplace experiences, helpful learning anecdotes, and creative discoveries for how women live today. Listen to the podcast and join the conversation at @InVinoFab (Instagram & Twitter).