LiftingLindsay's More Than Fitness

๐Ÿ–ค Early Bird Black Friday Sale: up to 50% off the LiftingLindsay Training App
Brand new programming starts Monday, November 2, and this is your chance to start with us at half off.
Annual: $282 for your first year (regularly retail price $564)
Six months: $169 (regularly retail price $282 )
Inside the app, you get training programs three, four or five days a week with home alternatives, home only options, and specialty programs for legs, glutes, back, pull ups and Femininely Fit Arms. Plus meal plans and recipes, monthly live coaching calls with me, direct messaging with me, and a community of women who are in it with you.
Join early to start day one with the group, or jump in anytime and start any plan whenever youโ€™re ready.
Sale runs October 30 through November 6 at midnight MST.
๐Ÿ‘‰ Sign up HERE


How do you define bulky when it's not something that can be measured? Social media doesn't tell the whole story of someone's fitness journey, so what can you do when you're struggling with how you feel you look vs reality of how you should be working out?

Chapters:
  • (00:08) - Percentage of women who have PMS
  • (05:18) - Women sometimes don't want to get bulky
  • (06:39) - How do you define bulky?
  • (15:29) - Body fat vs muscle on a bulky scale
  • (19:01) - What happens when you focus on your legs?
  • (23:55) - Struggling with how big legs are
  • (32:56) - Social media doesn't tell the whole story
  • (37:18) - Some people are hyper responders
  • (41:30) - Can I get bulky?
  • (47:31) - What do you love about yourself?

This is where you stop guessing and start progressing.
Join us here โ†’ HERE


Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach โ€ข Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.