LiftingLindsay's More Than Fitness | Can You Get Too Bulky?

How do you define bulky when it's not something that can be measured? Social media doesn't tell the whole story of someone's fitness journey, so what can you do when you're struggling with how you feel you look vs reality of how you should be working out?

Chapters:

(00:08) - Percentage of women who have PMS
(05:18) - Women sometimes don't want to get bulky
(06:39) - How do you define bulky?
(15:29) - Body fat vs muscle on a bulky scale
(19:01) - What happens when you focus on your legs?
(23:55) - Struggling with how big legs are
(32:56) - Social media doesn't tell the whole story
(37:18) - Some people are hyper responders
(41:30) - Can I get bulky?
(47:31) - What do you love about yourself?

This is where you stop guessing and start progressing.

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Creators and Guests

Host

Lindsay

Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

Guest

Alex Parker

Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.