How to Exercise to Make Your Body More Bulletproof | #KOT11

Episode 11 - Ben gives you a simple formula to make your body more bulletproof

Show Notes

Explained in 6 minutes and 31 seconds - also available on YouTube with exact visuals.

What is Knees Over Toes 15-Minute Lecture Series?

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com