Deep Dive with Ali Abdaal

‘There is no growth without struggle, painful experiences are why we change and difficulty is how we grow’. Dr. Aria is a clinical psychologist and one of the UK’s leading performance coaches who specialises in psychological resilience. He's worked with Academy Award winners, high profile creative artists, global entrepreneurs and some of the world’s most successful CEOs coaching them on mindset, resilience, and mindfulness. Dr. Aria is also co-author of the best-selling book A Mindful Year, contributing author to the academic textbook A Prescription for Healthy Living, and is regularly featured in mainstream lifestyle and news publications such as The Times, The Telegraph and Men’s Health. This conversation is really quite something. Dr Aria has been on an incredibly life changing journey and in this episode he's here to talk about that journey and share what he’s learned about our life quest and finding our truth, the importance of struggle in growth, the power of vulnerability and how to build greater resilience. A lot of this conversation gave me goosebumps, and I can guarantee it’ll make you reconsider your approach to finding happiness and fulfilment. I hope you enjoy the episode as much as I did :)

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Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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Creators & Guests

Ali Abdaal
Amber Baxter-Clarke

What is Deep Dive with Ali Abdaal ?

Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love.

Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life.

Ali’s a firm believer that happiness isn’t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout.

So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.