Taking Control: The ADHD Podcast

From daily hygiene to writing that next report, this week on the show Nikki Kinzer and Pete Wright take on the components of a great routine, and the mindset you’ll need to cultivate to make it stick.

Show Notes

Sure, we’re in the middle of our back-to-school series. But whether you’re heading back to school or just getting ready for the seasons to change, there’s never a better time to review your routines. From daily hygiene to writing that next report, this week on the show Nikki Kinzer and Pete Wright take on the components of a great routine, and the mindset you’ll need to cultivate to make it stick.

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon!

  • (00:00) - Welcome to The ADHD Podcast
  • (02:26) - Sponsor: Audible
  • (04:28) - Setting Up New Routines
  • (08:36) - Begin with the end in mind
  • (20:37) - Consistency
  • (25:02) - Support The ADHD Podcast on Patreon

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!
★ Support this podcast on Patreon ★

What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.