Weight and Metabolism

By the time most people sit down to plan dinner, they've already made hundreds of decisions — what to wear, what to say, what to let go, what to fix. In this episode, Dr. Deepti Sharma explores decision fatigue: the very real, well-documented phenomenon where the sheer volume of choices we make each day depletes our mental resources, and why that depletion doesn't stay contained to the mind. She explains how decision fatigue shows up physically — reaching for the easiest food instead of the planned one, skipping the workout, saying yes to things you meant to decline — not because of a lack of willpower, but because the brain, like any other organ, runs on a finite budget. Dr. Sharma connects this to the disproportionate mental load so many women carry: managing households, relationships, caregiving, and careers, often while suppressing their own needs to keep things running smoothly for everyone else. That invisible labor adds up, and by evening, the choices that matter most for health — what to eat, whether to move, whether to rest — are often the ones made with the least capacity left. This episode isn't about adding another task to your list; it's about understanding why "just make better choices" is incomplete advice, and what actually reduces the load.

What is Weight and Metabolism?

Dr. Deepti Sharma is a triple board-certified physician in Family Medicine, Obesity, and Lifestyle Medicine. She is also a certified menopause practitioner by The Menopause Society (previously NAMS) and a certified life coach. For over a decade, her clinical practice has focused on guiding individuals towards optimal health through evidence-based strategies.
She recognizes the unique challenges many individuals face in understanding their metabolism and managing their weight. This podcast is dedicated to addressing those specific nuances and providing clarity amidst widespread misinformation.
Each episode will delve into the science behind effective weight management and metabolic health exploring the critical roles of nutrition, physical activity, sleep, and mental well-being.

Please remember that while she is a doctor, she is not your doctor. This podcast is meant for educational and informational purposes only, not medical advice. Please consult your physician for your specific questions and needs.

Presented by Dr Deepti Sharma, MD
Learn more at www.weightandmetabolism.com