This week saw Ireland achieve massive 400m and 1500m success taking home gold and silver from the European Championships.
400m in particular hasn't been something that Ireland have been traditionally known for in terms of success.
So how was this tradition created in such a relatively short timeframe?
And how can it be applied to GAA in Carlow to net the same results?
Incoming Knockbeg College Principal John Maye is perfectly placed to give us the insight and voice that we need on this with his love for all things sport, but particularly athletics.
John was also involved with Carlow inter county squads in the past with mindset a particular focus point and he has some real nuggets in this one.
We speak about all this, the vision for Knockbeg and much more over what is a very enjoyable hour.
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