LiftingLindsay's More Than Fitness

πŸ’ͺ FEMININELY FIT ARMS 2.0 IS HERE
Have you been lifting consistently but still feel like your arms don't reflect the work you're putting in?
The problem usually isn't genetics.
More often than not, it's poor programming.
That's why I created Femininely Fit Arms and why I'm excited to launch Femininely Fit Arms 2.0.
You now have access to nearly 5 months of progressive arm focused training designed to help you build stronger, sculpted arms and shoulders that actually reflect your effort in the gym.
Inside the program, we prioritize the three biggest drivers of arm growth:
βœ… Exercise selection (home and gym options!)
βœ… Training intensity
βœ… Weekly training volume
You'll train arms 3 times per week using carefully selected exercises that deliver the biggest return on your effort, while still training the rest of your body throughout the week.
If you've ever wanted to throw on a tank top and feel like your arms and shoulders finally match the work you've been putting in, this program was built for you.
πŸŽ‰ Start your FREE 7 day trial today: SIGN UP HERE
Come join Femininely Fit Arms 2.0 and start training with purpose.

πŸ“£ Lindsay and Alex announce a new coaching experience starting in 2026, capped at 30 clients, focused on lifestyle skills, accountability, and community support.
  • Program name: Forge 2026
  • Kickoff: Monday, January 5
  • Weekly lives and calls, daily β€œwork”, and community-based coaching
  • Bonus: discount for couples who join together

Click Here for Forge 2026


Chapters:
  • (00:08) - Introducing Alex's Assistant
  • (03:44) - Learning what's important as you grow as a coach
  • (06:44) - Thinking you're the exception to the rule
  • (11:39) - Why macro coaching fails a lot of people
  • (23:18) - Why do people choose the extreme of macro tracking?
  • (27:01) - What's my rythym?
  • (37:50) - What is it about extremes that appeal to us?
  • (41:13) - Skills you can learn and use

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach β€’ Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.