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Candace Dellacona: Welcome to the
Sandwich Generation Survival Guide.

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I am your host, Candace Dellacona,
and my guest is a bit of a departure

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from the standard Sandwich Generation
Survival Guide lineup, but not

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outside of my world in two ways.

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As many of our listeners know,
I'm an estate planning attorney

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by trade and a good portion of
my practice I work with athletes.

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Professional and collegiate
in planning their estate plan.

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And our guest today is professional
athlete adjacent, I would say.

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So I wanna welcome to the podcast
today, Fox Sports NFL and College

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Football Rules Analyst, Dean Blandino.

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Welcome Dean.

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Dean Blandino: Thanks for having me.

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This is awesome.

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Yeah, definitely professional
athlete adjacent, I think is a great

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way to describe kind of what I do.

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Candace Dellacona: Yeah, for sure.

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So for those of you who are not
football plans, haven't heard of the

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tush push or chanted Dez caught it.

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Dean is the NFL's former
VP of Officiating.

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And you spent the bulk of
your career at the NFL.

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You've had a couple of pivots and you've
started a couple of your own podcasts.

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So you're a professional
podcast guest at this point.

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I love listening to Calm Down with
Erin Andrews and Charissa Thompson.

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I know you make appearances there.

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And you were on Jay Glazer's
Unbreakable, which I love the subject

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matter, talking about mental health.

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So thanks for being here.

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Dean Blandino: Yeah, of course.

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And I love this the whole
sandwich generation concept.

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I didn't even know like
I didn't know the term.

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I didn't know until we
started talking about it.

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And, but then I was like,
wow, that's, yeah, I'm in it.

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Let's go.

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Candace Dellacona: You are in it.

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You are in it.

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And before we get to the bulk of
the sandwich generation issues and

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maybe the wisdom that you can bestow
on others, let's talk a little

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bit about your background, where
you came from, how you got here.

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So you are a New York native, right?

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Dean Blandino: Yeah,
grew up in Long Island.

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Belmore born and raised, and I went to
school in New York at Hofstra University

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yeah I had a communications degree.

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I grew up playing sports, love sports,
anything and everything, whether it

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was football, baseball, basketball,
hockey in the street, in the school

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yard, in leagues, in high school.

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It was just, that was such a big part my
earlier life and I wanted to stay involved

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in that in some way, shape, or form.

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And I didn't know what that looked
like as a career, but when I got outta

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school, this was pre-internet, pre-social
media, pre any of that and just sent

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my resume to the major sports leagues
that all had offices in New York City.

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And was lucky enough to get a job
interview, an internship interview at the

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NFL in a couple of different departments,
and I got the internship in officiating

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and I didn't know anything about it.

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I wasn't interested in officiating
necessarily, but I loved the NFL, wanted

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to get my foot in the door and then learn
officiating through that internship, was

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hired full-time and that became my career.

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Candace Dellacona: Yeah, it's
really pretty remarkable.

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I love one of the stories that you
tell about the happenstance of it all

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that, you're submitting your resume.

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We can talk to a lot of the parents out
there that are dealing with their kids

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and internships and submitting a resume.

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And Hofstra is a great school, but it's
probably not known necessarily for sports

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communication, or it wasn't back then.

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And I think the story was somebody saw
your resume, who happened to be oh.

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Dean Blandino: That's, and I tell my
kids too, and I know your kids and as

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we think about college and stuff and
it's such a great experience, right?

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But it doesn't mean, look, you can be
successful a lot of different paths.

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But I think one of the benefits of going
to college is those connections and that

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network of people that you need and they
become part of your network going forward.

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And this was just happened, someone
that was working in human resources

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went to Hofstra, didn't know me, but
saw my resume, saw the Hofstra on the

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resume and was like, oh, I'm gonna take
this person and move 'em up to the top.

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Candace Dellacona: Yeah,

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Dean Blandino: And that was kind of cool.

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And a fun story and got
to know her a little bit.

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And she told me that, and I
was like, wow that's awesome.

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And,

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Candace Dellacona: yeah.

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Dean Blandino: yeah.

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Candace Dellacona: Yeah it's always
great to be able to give somebody

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maybe the inside scoop and they have
to take it the rest of the way, and I

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think we were talking before, all of
our kids are getting older and circling

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the wagons and figuring out who knows
who and being perhaps a way to expose

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somebody to an area of something
that they wanna work in or try out.

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And so you started out as an intern,
and tell us a little bit about your

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time, maybe at the NFL and your
trajectory from intern to all the

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way up to VP and, being one of the
spokespeople for the NFL and officiating.

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Dean Blandino: Incredible journey and
so blessed with that opportunity and I

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was surrounded by so many good people
that took an interest in my development

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and back then this was prior to now we
have YouTube and we have access to video

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online, and this was prior to that.

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And so we were editing officiating tapes,
like pass interference calls or holding

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calls and we had to do it from tape to
tape and pull this play from this game

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and record it onto a separate we were
using beta cam and we were using VHS.

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And so I would sit there and put these
tapes together and I would watch the video

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because it wasn't that you just had to let
it run and record it on the other deck.

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I would watch the video
and I would ask questions.

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And that's how I learned what
pass interference is and what

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illegal hands to the face is.

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And I learned all those things.

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And then in 1999, the NFL brought back
instant replay and I, having the technical

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background that I had from my education
and working in television production and

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everything else, this, that kind of, that
experience helped me be a part of that on

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the technical side, bringing back replay
and some of the systems and processes to

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that and the software and the hardware.

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And then I became a replay
official and learned those rules.

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And yeah.

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And then I got to what I
felt was a fork in the road.

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And this is like 2008 where I knew that
I wanted to continue in officiating.

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I knew that I had gained so much
experience and was this well-rounded

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background now, and I thought I could be
in charge of the officiating department,

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but there was this glass ceiling at the
time where, 'cause I never officiated,

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I didn't officiate on the field and
that was seen as a roadblock for me.

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I took the opportunity at that point
to leave the NFL started my own company

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consulting company with different
college conferences and continue to

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consult with the NFL and teaching
and training replay officials and

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working with the system vendors.

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And a couple of years later, the NFL.

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Brought me back full time and I ultimately
broke through that glass ceiling and I

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was named the head of officiating in 2013.

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So it was just a really cool experience.

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Candace Dellacona: Yeah, and so there's
a lot of information and all that you

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said and I think you're so humble in
the way that you're talking about it,

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because I think what you just described
is there was not that technology yet

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at the outset, so you were tasked with
putting the tapes together in a way

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without any sort of technological help.

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And then when you had the technology
and it caught up to you, you set the

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protocol or you were certainly one
of the people that did it, which is

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really amazing and probably when you
look back and realize how young you

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were to have that kind of impact.

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Dean Blandino: It was yes and oh,
I was in my twenties and there

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were points where I was like, why?

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There are very experienced, seasoned
people in this officiating world that

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are giving, that must think highly of me.

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'cause they were giving me these
opportunities just said, I'm

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gonna, I'm really gonna throw
myself into this and I wanna be.

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I'm gonna learn the rules inside and out.

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I know that I never officiated,
so I know that will always be

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something that will be held against
me, for lack of a better term.

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But I said, I'm gonna learn
the rules inside and out.

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I'm gonna become an expert in all of
these different areas and just try to

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make myself indispensable from that
perspective and yeah, and being in my

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twenties and being a part of that process.

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And like you said, setting the
protocol and now you look at instant

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replay and what it has become
and it's part of every sport.

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And it's really become an integral
part of every game that we know.

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So it was, yeah, when you
think back , it's pretty cool.

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But , I try to like I don't really like to
talk about myself from that perspective.

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Candace Dellacona: Timing and
the grind and the hustle and that

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combination, something we all
try to impart to our kids, right?

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That, you can meet the right
people, but you have to be ready

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to take on that responsibility.

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And to your point, you had never
officiated on the actual field.

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So you had this proverbial hurdle
that you could never overcome

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because that wasn't in your future.

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So you had to figure out a way
to get around that and earn the

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credibility, which clearly you did.

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And when you realized that it was time
to leave the NFL and you pivoted, did

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people in your life tell you were crazy?

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How did that go down?

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Dean Blandino: Yeah, I remember it was,
it took a lot of people by surprise

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at the NFL because, and it was like
you said, timing is so important.

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You can be in the right place at the
right time, but what do you do with it?

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What do you do with that opportunity?

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That's up to you.

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And so there was an opportunity
where the NFL was giving an enhanced

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severance package to people that had
been there a certain amount of years.

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And so 10 or more years.

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And you could leave voluntarily and
we'll give you this enhanced package.

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And I looked at that as an opportunity.

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I said, okay, I can take this
package continue to get, the

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benefits and compensation for,
an extended period of time.

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And then build out, this company,
this idea that I was thinking about.

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'cause there was nothing in the space.

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and it was just, again, being in the
right place at the right time, jumping

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at the opportunity, continued to work
with the NFL on a consulting basis, so

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no longer full-time, but then I was able
to branch out and do these other things.

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And work with these other organizations.

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And again, it just helped me.

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And yeah, when they heard I
was taking that package, they

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were like what are you doing?

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And I knew it was a risk, but the way I
looked at it, it was a calculated risk.

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I had planned it out.

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I had spoken to enough people I knew that
I was gonna have these college conferences

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contract with me and and I was gonna
continue to be able to work with the NFL.

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Sometimes you have to take those risks.

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I felt really good about it
and it worked out in the end.

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Candace Dellacona: Yeah, I think a
lot of people in the middle of our

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career, we have young kids and you
think about do you take the certain

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path or do you forge out on your own?

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And a lot of it is real bravery as
calculated as the risk may have been,

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and you have maybe a bit of a cushion
knowing that you have these contacts and

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you've done a really good job at keeping
those contacts, it's still a huge risk.

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So I think bravo to you for taking it
in the middle of your career and what

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other people might've thought was the
ideal position, and you walked away

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and it really worked out for you.

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And that'll probably be a good segment
into our discussion about being in

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the middle, being in the sandwich.

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Your mom has made an appearance
in media from time to time.

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We all love hearing, her thoughts
about how smart and handsome you are.

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And she is a character.

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And so why don't you talk a little
bit about maybe your family and

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like the sandwich generation with
your mom and your family structure.

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Dean Blandino: Well, yeah,
family structure, I mean, grew

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up in a big Italian family.

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And my mom was born in Italy.

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They, my grandparents and on that
side, my dad's family had been in

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America for a couple of generations.

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But it was that big Italian American
family was so, so important.

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and Sunday meals and those
gatherings and everything.

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And my mom is such a big, like
you said, she's such a character,

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she's such a big personality.

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She was like the neighborhood mom.

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Everybody would come to our house and
you could just come in and there'd be

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food and there'd be all these things.

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She still to this day is that person.

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And it's incredible.

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I joke with her that she's gonna
outlive all of us and she's

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just, and she's gonna keep going.

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She's incredible.

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And that was a big part of
growing up, but then I left.

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I went and when I left
the NFL, I also moved.

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Was married at the time was
about to have our first child.

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And I moved from New York
to Southern California.

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And that was a big, big jump and
away from family, away from friends.

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And that long distance
stuff that, that was hard.

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And my dad who passed away in
2012, he was still alive at

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that time and so missing them.

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Trying to maintain those relationships
and also starting to build my

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own family, having this new
business and all of this change.

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It was kind of like a whirlwind.

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And you kind of look back and think, wow.

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How did we work through all of that?

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And then, like I said,
it came back in 2012.

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To go back to the NFL, that's when my dad
passed and I was thankful to be there,

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and be home for a little bit, when he,
he got sick and but yeah, that's just

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a little bit of the background and, but

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Candace Dellacona: Yeah

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Dean Blandino: the, you know, and.

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Candace Dellacona: You make a,
an important distinction, right?

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Where there, there are
expectations set for everybody.

00:13:09.449 --> 00:13:12.959
Everybody's family has like a
different playbook, if you will.

00:13:13.299 --> 00:13:20.289
And an Italian American, Italian off the
boat, Italy, Long Island, we know it well.

00:13:20.379 --> 00:13:26.244
And the expectations that proximity
in terms of distance, right?

00:13:26.304 --> 00:13:31.014
And you know how hard it is to
break out of that and not have

00:13:31.014 --> 00:13:33.444
it be a rejection of the family.

00:13:33.444 --> 00:13:37.194
Or like a statement about not wanting
to be close, really trying to forge

00:13:37.194 --> 00:13:39.024
your own path and build your own life.

00:13:39.024 --> 00:13:44.644
And I think so many of our listeners
think about that and now we're 10,

00:13:44.644 --> 00:13:46.654
15 years further down the line.

00:13:46.654 --> 00:13:50.404
And our parents are older, some of them
like your dad, my dad are no longer here.

00:13:50.614 --> 00:13:55.414
And so it brings up questions
about what's next and how to

00:13:55.414 --> 00:13:57.444
advocate from a, long distance.

00:13:57.444 --> 00:14:01.404
I know you have siblings and your
mom is doing amazing and she is

00:14:01.404 --> 00:14:04.224
definitely not the typical aging parent.

00:14:04.224 --> 00:14:09.964
We'll give her that, but, thinking about
how you deal with being far away and

00:14:09.964 --> 00:14:11.494
the support that you need to provide.

00:14:11.494 --> 00:14:15.464
What is your best advice for those
of our listeners who don't live

00:14:15.464 --> 00:14:17.174
close by, who can't pop over?

00:14:17.344 --> 00:14:17.944
Dean Blandino: Sure.

00:14:17.974 --> 00:14:20.774
And then that, like you said, you hit
the nail on the head with that, that

00:14:20.774 --> 00:14:23.294
expectation of proximity is so real

00:14:23.544 --> 00:14:23.874
Candace Dellacona: Yeah.

00:14:24.014 --> 00:14:24.674
Dean Blandino: felt it.

00:14:24.794 --> 00:14:29.144
And I know, and my parents were
always very supportive, but they were

00:14:29.354 --> 00:14:36.434
absolutely crushed when we moved to
California and so totally get it.

00:14:36.704 --> 00:14:38.804
But then like you said, you
have to forge your own path.

00:14:38.804 --> 00:14:43.384
And for me, yes, my mom does stay at
my sister's and there's a lot going

00:14:43.384 --> 00:14:48.324
on and it keeps you busy and three
grandkids and two dogs and everything

00:14:48.324 --> 00:14:50.484
else that goes on with everyday life.

00:14:51.294 --> 00:14:56.434
But, the biggest challenge again is
just making time to A communicate.

00:14:56.434 --> 00:14:59.889
It's picking up the phone and calling
and having those conversations.

00:15:00.259 --> 00:15:04.019
Whether it's text message, making
sure it's even things like you know,

00:15:04.019 --> 00:15:08.879
I don't post a lot of my personal
stuff on Instagram or whatever it may

00:15:08.879 --> 00:15:11.729
be, but I know my mom's always like,
oh, I wanna see pictures of the kids.

00:15:11.729 --> 00:15:13.199
I wanna see, what they're doing.

00:15:13.199 --> 00:15:13.679
I wanna see.

00:15:13.679 --> 00:15:17.669
So just even just that and sending
them, trying to FaceTime those

00:15:17.669 --> 00:15:20.069
types of things to stay engaged.

00:15:20.409 --> 00:15:23.499
And then, whenever I can get to
New York and whenever I can travel,

00:15:23.499 --> 00:15:24.939
try to do that with my boys.

00:15:24.979 --> 00:15:30.809
My two sons now are 15 and 10, try
to make that a at least twice a year

00:15:30.809 --> 00:15:33.984
and getting out and seeing family and
spending time, especially with my mom.

00:15:33.984 --> 00:15:35.574
She still comes out here once a year.

00:15:36.494 --> 00:15:40.114
And just making that time and effort
and just communicating , and then just

00:15:40.114 --> 00:15:44.694
talk, helping my sister with, because
it is, my mom isn't, knock on wood.

00:15:44.704 --> 00:15:49.204
She's aging, but she's doing great
and she can move around and she

00:15:49.204 --> 00:15:52.074
still drives and she does all these
things, but, just making sure,

00:15:52.634 --> 00:15:54.924
checking in whatever they need.

00:15:54.974 --> 00:15:56.144
Can I help in any way?

00:15:56.144 --> 00:15:58.694
That's just that calm
kind of communication and

00:15:58.694 --> 00:15:59.804
keeping those lines open.

00:16:00.564 --> 00:16:03.564
Candace Dellacona: It's so important
that you communicate and making sure

00:16:03.564 --> 00:16:06.744
that your siblings know too, that you're
there, even though you're not there.

00:16:07.044 --> 00:16:10.844
And trying to figure out ways, as
I guide clients or other people who

00:16:10.844 --> 00:16:14.744
have asked me, how do you advocate
from long distance and there are so

00:16:14.744 --> 00:16:16.424
many different ways of doing that.

00:16:16.424 --> 00:16:19.214
Thankfully we're in a place with
technology where you can send

00:16:19.244 --> 00:16:23.054
pictures of the boys at their
school concert that your mom may

00:16:23.054 --> 00:16:24.644
not have been able to be a part of.

00:16:24.644 --> 00:16:29.324
And so really making time to do
those kinds of things and having

00:16:29.324 --> 00:16:30.584
those meaningful connections.

00:16:30.614 --> 00:16:35.324
'cause there are different ways of being
in the middle and being able to advocate.

00:16:35.804 --> 00:16:40.094
And so have you ever found yourself
in a conversation with any of your

00:16:40.094 --> 00:16:42.514
siblings to say what is the plan?

00:16:42.514 --> 00:16:46.054
Have you ever had a conversation
with your mom to ask about those

00:16:46.054 --> 00:16:48.544
plans, and if so, what did you say?

00:16:49.289 --> 00:16:50.609
Dean Blandino: Yeah,
that's a great question.

00:16:50.609 --> 00:16:54.129
And we do, try to check in because,
especially with my sister, because

00:16:54.129 --> 00:16:58.549
my mom, she has her own separate kind
of living area, but they're together

00:16:58.549 --> 00:17:00.769
a lot and just checking in with her.

00:17:00.769 --> 00:17:03.409
And I know that just like anything
else when you live with people,

00:17:03.459 --> 00:17:05.019
there's gonna be ups and downs.

00:17:06.499 --> 00:17:08.919
And I think one of the things
that we probably haven't talked

00:17:10.314 --> 00:17:13.924
because my mom really is just,
you don't even think about it.

00:17:13.924 --> 00:17:15.724
She's just doing so well.

00:17:16.054 --> 00:17:19.744
We probably haven't had that
conversation in depth yet.

00:17:19.844 --> 00:17:23.934
But it is just making sure, I just had
a conversation with my mom the other day

00:17:23.934 --> 00:17:28.064
because her car lease is up and what do
you wanna do, going forward and wanna

00:17:28.064 --> 00:17:30.004
help her and navigate that process.

00:17:30.004 --> 00:17:32.824
She still drives, she still
feels good about driving.

00:17:33.074 --> 00:17:35.474
So I certainly don't want, I'm
not gonna push to take that

00:17:35.474 --> 00:17:37.184
away, if that's if she's good.

00:17:37.184 --> 00:17:40.294
And I'll talk to my sister and she
said, yeah, she's she has no issues.

00:17:40.914 --> 00:17:44.174
But long term, I don't know,
my dad passed suddenly.

00:17:44.174 --> 00:17:48.024
He was fine and then was
diagnosed with cancer and a

00:17:48.024 --> 00:17:49.494
couple of months later was gone.

00:17:49.534 --> 00:17:54.184
So I think that's probably scary
for my mom to think about as well

00:17:54.184 --> 00:17:58.604
and just, oh, what, even to bring
up that conversation I'm sure it'd

00:17:58.604 --> 00:18:00.074
be scary for her to have that.

00:18:00.074 --> 00:18:00.524
So

00:18:00.524 --> 00:18:00.814
Candace Dellacona: Yeah.

00:18:01.044 --> 00:18:02.094
Dean Blandino: we probably
tiptoe around it a little

00:18:02.504 --> 00:18:02.794
Candace Dellacona: Yeah.

00:18:02.804 --> 00:18:06.044
Dean Blandino: you, I think as time goes
on, those conversations are important.

00:18:06.044 --> 00:18:10.139
They, what is that long term if when mom's
not doing as great and she can't move

00:18:10.139 --> 00:18:11.999
around as well, what does that look like?

00:18:11.999 --> 00:18:12.734
I think that's important.

00:18:13.344 --> 00:18:14.424
Candace Dellacona: Yeah, no, for sure.

00:18:14.424 --> 00:18:17.534
And all of these news stories
have been coming out recently.

00:18:17.534 --> 00:18:20.654
Bradley Cooper made a documentary
about caregiving for his dad.

00:18:20.654 --> 00:18:24.284
I think John Turturro was talking
about caring for his disabled brother.

00:18:24.284 --> 00:18:29.174
I think there's a preconceived notion
that people who have access to resources,

00:18:29.524 --> 00:18:33.964
that have the ability to have a strong
family unit and everybody working

00:18:33.964 --> 00:18:35.764
together that it's so much easier.

00:18:35.764 --> 00:18:40.534
And I think one of the things that I
like to point out is that it's the common

00:18:40.534 --> 00:18:41.854
thread that goes through all of us.

00:18:41.854 --> 00:18:43.924
Nobody knows how to have
these conversations.

00:18:44.324 --> 00:18:49.184
Not even Dean who negotiates,
all of the coaches yelling at you

00:18:49.184 --> 00:18:50.504
about a call that you've made.

00:18:50.504 --> 00:18:54.074
It's really hard to have those
conversations and most people don't

00:18:54.074 --> 00:18:55.334
have the tools or the language.

00:18:55.664 --> 00:19:00.114
So thinking about it in advance and
thinking just like what you said is

00:19:00.114 --> 00:19:03.834
really insightful about your dad and
what she went through losing him.

00:19:03.834 --> 00:19:08.094
And so you're gonna have to think about
the ways to have that conversation that's

00:19:08.094 --> 00:19:12.474
sensitive to that loss and to your sister
who's there and absorbing a lot of it.

00:19:13.264 --> 00:19:16.784
So it's great that you bring that up
and I'm sure after this conversation

00:19:16.784 --> 00:19:20.144
you'll think about how you'll talk to
your mom or maybe she'll call in and.

00:19:20.834 --> 00:19:21.124
Dean Blandino: Oh yeah.

00:19:21.194 --> 00:19:22.064
Absolutely.

00:19:22.159 --> 00:19:24.289
And those are those conversations.

00:19:24.389 --> 00:19:28.519
I think once you can broach the
subject, then I think it becomes easier.

00:19:28.519 --> 00:19:31.759
It's just figuring out, okay, how
do we start this conversation?

00:19:31.809 --> 00:19:36.049
Mom, I don't think that this is,
or this doesn't have to be done

00:19:36.049 --> 00:19:39.169
tomorrow, but at some point we do
have to start to think about this.

00:19:39.169 --> 00:19:45.229
And and when I think back to my dad,
they, like a lot of older parents, I'm

00:19:45.229 --> 00:19:50.879
sure, they went and got funeral plots
and you start to prepare for that, which

00:19:51.659 --> 00:19:55.459
it hate thinking about it, but though
these are things that have to be done.

00:19:55.489 --> 00:19:57.499
Because then if you don't plan for it.

00:19:58.414 --> 00:20:01.174
On top of the grief and all
the things that come with it.

00:20:01.174 --> 00:20:04.394
Now it's okay, now I have all this
other stuff I have to take care of.

00:20:04.394 --> 00:20:07.334
And am I really in a good place
to be able to even handle that?

00:20:07.739 --> 00:20:08.249
Candace Dellacona: Totally.

00:20:08.249 --> 00:20:11.459
And it can be a conversation of
empowerment to say what do you want?

00:20:11.489 --> 00:20:12.269
How do you see it?

00:20:12.269 --> 00:20:15.299
All right, let's make that happen
so that you're not in this position.

00:20:15.579 --> 00:20:19.129
Thankfully she, is in a place where
she loves and she's with your sister,

00:20:19.129 --> 00:20:20.629
and they make it work together.

00:20:20.629 --> 00:20:22.009
So that is, that's incredible.

00:20:22.009 --> 00:20:23.269
And I think that that's unusual.

00:20:23.269 --> 00:20:24.619
So you're lucky in that regard.

00:20:25.199 --> 00:20:27.989
The other sort of sandwich
piece is the kids.

00:20:27.989 --> 00:20:33.089
So tell us how you stay present
with the traveling and the TV

00:20:33.089 --> 00:20:36.434
appearances and all of the pressures
of co-parenting and all of that.

00:20:37.719 --> 00:20:41.509
Dean Blandino: Yeah, I think one of the
things, and that was we talked about when

00:20:41.509 --> 00:20:45.949
I left the NFL, that was the first time
and then I was in charge of officiating

00:20:45.949 --> 00:20:49.384
and that was such a, while I loved it.

00:20:49.484 --> 00:20:54.094
And I really feel like that,
I feel like that job chose me.

00:20:54.094 --> 00:20:57.064
I didn't choose it, everything,
my experience, everything

00:20:57.064 --> 00:20:58.534
that it prepared me for it.

00:20:59.214 --> 00:21:02.004
And I really did love it
and I threw myself into it.

00:21:02.134 --> 00:21:04.124
But it's a and not just.

00:21:04.329 --> 00:21:06.999
During football season it's 24 7.

00:21:07.089 --> 00:21:11.469
It is, you have, like we talked about
coaches, that, that, it's week to week

00:21:11.469 --> 00:21:15.189
and you're putting out fires every week
and you're talking to coaches who are

00:21:15.189 --> 00:21:19.509
all over the country and they don't care
that you're in New York and they're in

00:21:19.779 --> 00:21:23.469
San Francisco and they're three hours
behind us and it's 1:00 AM they want

00:21:23.469 --> 00:21:24.909
to talk to you or they want to email.

00:21:24.959 --> 00:21:29.519
And I did take the approach and I
learned the hard way that I would get

00:21:29.519 --> 00:21:32.349
a, a text or an email work related.

00:21:32.499 --> 00:21:37.359
And I would approach it as if that
person is waiting at their laptop

00:21:37.359 --> 00:21:39.099
or at their phone for me to respond.

00:21:39.444 --> 00:21:39.744
Candace Dellacona: Oof.

00:21:39.909 --> 00:21:41.409
Dean Blandino: that
was how I looked at it,

00:21:41.604 --> 00:21:41.964
Candace Dellacona: Yep.

00:21:42.559 --> 00:21:44.859
Dean Blandino: Which is not great,
and it's not healthy and it's not.

00:21:45.629 --> 00:21:50.624
I neglected a lot of other things and
home life and those types of things.

00:21:51.104 --> 00:21:56.834
I realized that that wasn't sustainable
for me and the life that I wanted to live

00:21:56.834 --> 00:22:00.394
and for my children and for, my partner.

00:22:00.494 --> 00:22:06.164
And an opportunity came up with Fox
Sports and they had reached out and we

00:22:06.164 --> 00:22:09.759
just had some preliminary conversations
about this rules analyst position.

00:22:10.604 --> 00:22:13.964
It sounded really interesting, and I
love the NFL, but this just sounded like

00:22:13.964 --> 00:22:16.869
a better, a just a better way of life.

00:22:16.899 --> 00:22:18.659
And that was in 2017.

00:22:18.659 --> 00:22:24.369
Unfortunately, we, got divorced, but
she's amazing and she's an incredible

00:22:24.369 --> 00:22:28.569
mother and she's an incredible
co-parent, and we make that work.

00:22:28.619 --> 00:22:32.074
And then it, yeah, it's just the
boys and I feel like I am in such

00:22:32.074 --> 00:22:34.444
a better place while I'm busy.

00:22:35.079 --> 00:22:39.889
I have things to do,
i'm not beck and call.

00:22:39.889 --> 00:22:43.399
I'm not looking at emails like, oh
my God, I have to respond to this

00:22:43.789 --> 00:22:43.999
Candace Dellacona: Yeah.

00:22:44.539 --> 00:22:44.869
Yeah.

00:22:45.059 --> 00:22:49.204
Dean Blandino: I've taken that step back
and being able to enjoy more time with

00:22:49.204 --> 00:22:53.344
the boys and doing different things and
going to practices and just spending time.

00:22:53.404 --> 00:22:56.314
We've got the schedule down and I'm
traveling during the weekends, but they're

00:22:56.314 --> 00:22:57.934
here with me Monday through Thursday.

00:22:57.934 --> 00:23:00.034
And my little one, I call him
my little one, but he's 10.

00:23:00.724 --> 00:23:03.754
He's gonna walk in the door at 2:30 and
I haven't seen him for a couple days,

00:23:03.754 --> 00:23:06.904
so he's gonna wanna kind of check in
and I'm gonna want to hang out with him.

00:23:06.904 --> 00:23:08.094
And we just do our thing.

00:23:08.094 --> 00:23:12.614
So just try to find that, that, we always
talk about work life balance, right?

00:23:12.614 --> 00:23:14.294
It's such a, it's.

00:23:15.494 --> 00:23:20.799
really hard because, there's on the
work side I gotta be successful.

00:23:20.799 --> 00:23:24.369
I wanna strive and I wanna do
the best I can, but at what cost?

00:23:24.529 --> 00:23:25.369
Candace Dellacona: Absolutely true.

00:23:25.909 --> 00:23:26.269
Yeah.

00:23:27.209 --> 00:23:27.719
I think you're right.

00:23:27.719 --> 00:23:31.229
I think one of my favorite people, Kass
Lazaro, who's been on the podcast, she's

00:23:31.229 --> 00:23:34.599
a really interesting businesswoman, talked
about the work-life balance being a myth.

00:23:34.599 --> 00:23:35.559
And I think that's partly true.

00:23:35.559 --> 00:23:36.624
You have to figure out a way to integrate.

00:23:37.884 --> 00:23:41.424
And boundaries is one of the things
you just brought up, and that's

00:23:41.424 --> 00:23:44.784
one of the lessons that a lot of
sandwich generation members have to

00:23:44.784 --> 00:23:46.754
think about and perfect and practice.

00:23:46.754 --> 00:23:50.924
Some of us are terrible at it, some
are better, but you know, envisioning

00:23:51.134 --> 00:23:55.019
someone waiting for an email and
response is not a great boundary at all.

00:23:55.019 --> 00:24:00.104
And it sounds like you figured it out
way in advance of the kids realizing

00:24:00.104 --> 00:24:02.414
it and you do such a good job.

00:24:03.014 --> 00:24:08.694
At being present and, the co-parenting
thing is so tricky for so many people.

00:24:08.964 --> 00:24:13.514
And so you have this great partner that,
together, you guys are figuring out

00:24:13.964 --> 00:24:15.614
the best way to meet the kids' needs.

00:24:15.664 --> 00:24:17.614
So tell us a little bit
about your schedule.

00:24:17.624 --> 00:24:20.984
You travel mostly on the
weekends, so you're able to do the

00:24:20.984 --> 00:24:22.304
day-to-day stuff with the kids.

00:24:22.649 --> 00:24:23.029
Dean Blandino: Yeah.

00:24:23.129 --> 00:24:23.379
Yeah.

00:24:23.739 --> 00:24:26.914
That was one of the good things
football season is football season.

00:24:26.914 --> 00:24:28.984
I've been doing it since 1994.

00:24:28.984 --> 00:24:32.504
Weekends you're working and
that's part of the deal.

00:24:32.864 --> 00:24:36.234
The way the schedule is now,
we have a game on Sunday.

00:24:36.234 --> 00:24:40.014
I'm either leaving Friday or Saturday,
depending on where that game is in

00:24:40.014 --> 00:24:41.904
relation to, I'm in Southern California.

00:24:43.124 --> 00:24:43.844
we do the game.

00:24:43.844 --> 00:24:47.804
I'm home Sunday night and then I
have the week I work from home, I

00:24:47.804 --> 00:24:51.764
can get the boys ready for school and
I can take them where they need to

00:24:51.764 --> 00:24:53.894
be and be here when they get home.

00:24:54.734 --> 00:24:58.104
And just continue to build that
schedule out and make sure they have

00:24:58.104 --> 00:25:01.974
that consistency and communicating
as a co-parent and making sure

00:25:01.974 --> 00:25:03.054
that we're being consistent.

00:25:03.054 --> 00:25:07.464
And like I said, I'm just trying
to, she carried the water for a

00:25:07.464 --> 00:25:11.374
very long time for, while I was
working and doing other things.

00:25:11.374 --> 00:25:14.404
And I'm just trying to like, make up
for that and continue to just be the

00:25:14.404 --> 00:25:18.284
best co-parent and best father I can
be, which is, I know that's what we

00:25:18.284 --> 00:25:21.254
all, whatever, when we have kids, we
want to, we wanna do that for them.

00:25:21.254 --> 00:25:25.514
And, the schedule is so much easier now
in terms of being able to have that time.

00:25:25.944 --> 00:25:29.724
You miss things like things on the
weekends, whether it's flag football

00:25:29.724 --> 00:25:33.534
or wrestling or whatever else they're
doing, you do miss those things,

00:25:33.534 --> 00:25:37.449
but you do have more time during the
week to, to make those moments up.

00:25:38.109 --> 00:25:39.069
Candace Dellacona: Yeah, for sure.

00:25:39.069 --> 00:25:39.909
I think you're right.

00:25:39.909 --> 00:25:43.209
I think we're all just doing the
best we can and you have to be kind

00:25:43.209 --> 00:25:46.899
to yourself and think about things
like boundaries and pitching in with

00:25:46.929 --> 00:25:48.819
whomever's, helping you with the kids.

00:25:49.189 --> 00:25:50.179
Be there for yourself.

00:25:50.179 --> 00:25:54.994
So my last sort of question is,
how do you manage for yourself?

00:25:54.994 --> 00:25:56.584
How do you practice self-care?

00:25:56.584 --> 00:25:59.524
What do you do to make sure
that you're in a good space?

00:25:59.554 --> 00:26:03.674
You appeared on the the podcast
talking about Unbreakable.

00:26:03.674 --> 00:26:07.604
Jake Glazer does a great job about
the mental health aspect, so you

00:26:07.604 --> 00:26:08.334
share a little bit about that.

00:26:09.154 --> 00:26:09.994
Dean Blandino: Yeah, absolutely.

00:26:09.994 --> 00:26:16.244
And I think a lot of people
from, what am I'm Gen X, right?

00:26:16.274 --> 00:26:16.754
Gen X

00:26:16.814 --> 00:26:18.014
Candace Dellacona: Yeah, I
think you're Gen X, yeah.

00:26:18.014 --> 00:26:18.364
Dean Blandino: Gen X.

00:26:18.384 --> 00:26:22.564
I think and especially like
our parents, I think my father,

00:26:23.584 --> 00:26:25.324
they're incredible dad, right?

00:26:25.324 --> 00:26:25.744
Incredible.

00:26:25.744 --> 00:26:28.324
But there wasn't, a lot of, I love yous.

00:26:28.324 --> 00:26:30.904
It wasn't a lot of, it was
like, okay, come on, you fell.

00:26:31.384 --> 00:26:32.374
Come on, dust it off.

00:26:32.374 --> 00:26:33.094
Let's go.

00:26:33.144 --> 00:26:34.614
And so you have that.

00:26:35.534 --> 00:26:38.204
And then there was my mom who
was like, too far the other way.

00:26:38.204 --> 00:26:40.874
It was like, oh my God, you stubbed your
toe, let me take you to the hospital.

00:26:40.874 --> 00:26:46.184
So you try to, I gravitated more towards
my dad's style and so you keep things

00:26:46.184 --> 00:26:50.244
in and again, I learned the hard way
that you can't do that and you have

00:26:50.244 --> 00:26:54.224
to take time for yourself to just
make sure that you're in a good state.

00:26:54.254 --> 00:26:56.254
'cause if you're not in a
good state of mind, you're

00:26:56.254 --> 00:26:57.359
not gonna be good for anybody.

00:26:58.074 --> 00:26:58.364
Candace Dellacona: Yeah.

00:26:58.494 --> 00:26:59.844
Dean Blandino: You're certainly
not gonna be good for the

00:26:59.844 --> 00:27:01.164
people that are closest to you.

00:27:01.714 --> 00:27:04.444
In my role as head of officiating,
there's a lot of stress.

00:27:04.444 --> 00:27:05.734
It was a lot of negativity.

00:27:06.184 --> 00:27:10.574
I think we were talking about it earlier
before we started recording, but, I did

00:27:10.574 --> 00:27:12.614
standup comedy back in the nineties.

00:27:12.644 --> 00:27:17.389
Humor was always a  big thing
for me to diffuse situations and

00:27:17.399 --> 00:27:19.109
bring things to a better place.

00:27:19.469 --> 00:27:21.209
And then just, now it's really important.

00:27:21.219 --> 00:27:24.009
I'll wake up, get the kids to school,
and then I'm gonna go work out.

00:27:24.009 --> 00:27:28.149
That's a big thing for me is just I,
getting that, getting some exercise,

00:27:28.149 --> 00:27:33.264
doing something every morning, get my day
started that way, feel good about that.

00:27:33.289 --> 00:27:36.379
And then doing the rest of the day
and always taking the approach of, I

00:27:36.379 --> 00:27:38.599
want every interaction that I have.

00:27:38.659 --> 00:27:42.239
I know some, it is probably not
reasonable, but I want every

00:27:42.389 --> 00:27:45.629
interaction I have to be a
positive one with other people.

00:27:45.629 --> 00:27:50.829
And the only time I fail at that is
when I'm driving because too many

00:27:50.829 --> 00:27:52.209
people don't know how to drive.

00:27:52.209 --> 00:27:54.339
But other than that,
I try to stick to that

00:27:54.714 --> 00:27:56.454
Candace Dellacona: Is that a
California thing, Dean, or is that

00:27:57.234 --> 00:27:59.784
Dean Blandino: I think it's everywhere,
but definitely in California.

00:28:00.224 --> 00:28:02.414
But try to maintain that positivity.

00:28:02.414 --> 00:28:05.924
'cause I'm surrounded by a lot of
negativity for a long time in that role.

00:28:06.334 --> 00:28:07.744
Just by nature, not

00:28:07.954 --> 00:28:08.404
Candace Dellacona: Yeah.

00:28:08.454 --> 00:28:09.784
Dean Blandino: because
people are bad or whatever.

00:28:09.784 --> 00:28:10.844
Candace Dellacona: Right, Yeah.

00:28:11.489 --> 00:28:13.979
Dean Blandino: So just trying
to stay positive, trying to

00:28:14.069 --> 00:28:15.389
have those positive connections.

00:28:15.389 --> 00:28:19.159
Surround yourself with people
that negativity is just not

00:28:19.159 --> 00:28:20.239
something I want in my life.

00:28:20.869 --> 00:28:25.009
Don't want drama in my life, and sometimes
it's impossible to avoid at all, but just

00:28:25.059 --> 00:28:30.759
surround myself with good people, keep
my circle small to those people and yeah,

00:28:30.759 --> 00:28:32.259
and just do the best we can every day.

00:28:32.259 --> 00:28:33.849
I mean, it sounds cliche,
but that's kind of

00:28:33.939 --> 00:28:34.389
Candace Dellacona: No, no.

00:28:34.489 --> 00:28:36.109
You said a couple of
really important things.

00:28:36.109 --> 00:28:40.749
You said finding humor and I can attest
that you're one of the funniest people

00:28:40.749 --> 00:28:44.379
in a group of people that I know, and I'm
sure some of the guys will disagree, but

00:28:44.919 --> 00:28:50.569
strenuously objecting, but you are and
really just allowing yourself to laugh.

00:28:50.569 --> 00:28:54.849
And you were in a position certainly
in officiating where half the

00:28:54.849 --> 00:28:56.199
people were gonna be mad at you.

00:28:56.854 --> 00:29:01.834
And knowing that and being able to move
on from it, going for that workout,

00:29:01.864 --> 00:29:05.464
turning inward when you have to,
and making sure that you have people

00:29:05.464 --> 00:29:08.464
that will be honest with you and
also help you and be there for you.

00:29:08.464 --> 00:29:12.609
So those are all good lessons to take
away and boundaries, which was, you.

00:29:13.104 --> 00:29:15.909
Dean Blandino: Yeah, and also
don't read the comments on social

00:29:15.909 --> 00:29:20.259
media that do not even today, I
don't even make the calls anymore.

00:29:20.259 --> 00:29:22.729
I'm just explaining them and I get blamed.

00:29:22.729 --> 00:29:24.319
So stay off the comments.

00:29:24.859 --> 00:29:27.349
Candace Dellacona: I've seen notes,
I've seen them seen, and most of

00:29:27.349 --> 00:29:30.849
them are, I would say that the people
who adore you are right in there

00:29:30.849 --> 00:29:32.464
with you and really wanna reply.

00:29:32.464 --> 00:29:33.364
But we know better.

00:29:33.424 --> 00:29:36.844
And you're a good egg, Dean Blandino,
and we're really happy that you were

00:29:36.844 --> 00:29:41.854
able to join us today and impart some
wisdom for our listeners, for the fans.

00:29:41.854 --> 00:29:43.504
So thanks so much for your time.

00:29:43.744 --> 00:29:44.854
Dean Blandino: Thanks for having me.

00:29:44.854 --> 00:29:45.974
And yeah, anytime.

00:29:45.974 --> 00:29:49.674
I'd love to come back and just
check in every once in a while.

00:29:50.289 --> 00:29:50.919
Candace Dellacona: That sounds good.

00:29:51.399 --> 00:29:52.119
Thanks so much.

00:29:56.759 --> 00:30:00.299
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00:30:00.419 --> 00:30:04.649
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00:30:21.744 --> 00:30:22.644
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