Show Notes
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https://mailchi.mp/ab46c6ebb314/1-hourfreecoachingsessionIn today's episode, some of the references used are as follow:
[1] Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., … Devins, G. (2004). Mindfulness: A proposed operational definition.
Clinical Psychology: Science and Practice,
11(3), 230–241.
https://doi.org/10.1093/clipsy.bph077
[2] Jamieson, S. D., & Tuckey, M. R. (2017). Mindfulness interventions in the workplace: A critique of the current state of the literature.
Journal of Occupational Health Psychology,
22(2), 180– 193.
https://doi.org/10.1037/ocp0000048
[3] Michel, A., Bosch, C., & Rexroth, M. (2014). Mindfulness as a cognitive–emotional segmentation strategy: An intervention promoting work–life balance. Journal of Occupational and Organizational Psychology, 87, 733– 754.
[4] Rexroth, M., Michel, A., & Bosch, C. (2017). Promoting well-being by teaching employees how to segment their life domains: Effects of an online-based mindfulness intervention. Zeitschrift Für Arbeits- Und Organisationspsychologie, 61, 197– 212.
What is PsychChat ?
Dr Austin Tay is an organizational psychologist. In each podcast episode, he will discuss work-related issues that matter in the workplace. Through the lens of a psychologist, Dr Austin will provide tips and advice to his listeners to help them navigate the complex world of work. Email psychchat@omnipsi.com or send via Twitter @psych_chat to send your comments or suggestions.
Dr Austin Tay is the founder of Omnipsi Consulting (www.omnipsi.com).
OmniPsi Consulting specialises in executive coaching, leadership assessment and development, career transitioning, training and workplace intervention.