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In this video I break down my 5 go-to journaling prompts from over 1,000 days of journaling.
(
00:00) How this video will help you
(
00:23) The 5 Prompts
(
00:41) 1. The Morning Kickstart
• What's 1 thing I'm grateful for?
• What's 1 thing I'm excited about?
• What's 1 virtue I want to exhibit?
• What's 1 thing I'm avoiding?
• What's the 1 thing I need to do?
(
02:51) 2. The Evening Shutdown
• What were my biggest wins of the day?
• Did I have any major realizations?
• What's on the agenda for tomorrow?
(
04:20) 3. The Bottleneck Analysis
1. What's the biggest bottleneck to achieving my next goal?
2. Why aren't I working on it today?
(
05:54) 4. The 80/20 Life Audit
First start with 2 lists:
• Where am I feeling satisfied?
• Where am I feeling dissatisfied?
Brain dump anything and everything—health, finances, relationships, career, spirituality, get it all onto the page.
Our goal is to find the 20% of:
• Places
• Habits
• People
• Beliefs
That are leading to 80% of the positive & negative results.
(
07:57) 5. The Compounding Projection
1. If I repeated every action I took today, every day for a year, where would I end up?
2. Is this the place I want to be?
Read the full Twitter thread here: https://twitter.com/dickiebush/status/1572970423935008769?s=20&t=T7uc73rZwcTXf1Hmp8a9oQ
My go-to pens: The Muji 0.5 clicker pen: https://amzn.to/3CTOpez
My go-to notebooks: The LEUCHTTURM1917 soft cover https://amzn.to/3yHUARl
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