How I Got Leaner at 53 Eating More (No Dieting Needed)

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00:00:00 – Nutrition and Health Insights with Stuart Cook
00:03:26 – Journey into Nutrition and Diet
00:04:28 – Are You Being Lied to About Cholesterol?
00:10:55 – The Real Reason Your Brain Might Be Slowing Down
00:14:26 – Most People Eat Protein Wrong
00:34:28 – The Forgotten Foods That Make Your Body Thrive
00:37:59 – The Real Reason You’re Always Hungry
00:41:55 – One Small Morning Change to Fix Your Gut
00:44:48 – If You’re Overthinking Muscle Growth… Watch This
00:46:35 – Why Your Training Isn’t Working
00:51:00 – The Underrated Combo for Fat Loss and Longevity
00:54:26 – Sauna vs Cold Therapy: What Actually Works?
00:56:12 – What Cold Showers Really Do
00:57:59 – Why High Performers Swear by Beef Organs
01:01:45 – Simple Fixes for a Healthier Gut

Ancestral Nutrition Website:
https://ancestralnutrition.com.au/

Ancestral Instagram:
https://www.instagram.com/ancestral_nutrition/

The Health Sessions Podcast with Stuart Cooke:
https://thehealthsessions.com.au/

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:
https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.