Motivation

In this episode we look at motivation, the 4 reasons why most ladies struggle with it and what you can do to fix it.

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What is The Body Confidence Co. Podcast?

The Body Confidence Co. podcast is dedicated to helping and inspiring ladies to drop dress sizes, skyrocket their health, fitness and confidence, and get their life back. If you've had enough of feeling stuck in the never-ending yo-yo dieting cycle, you feel overwhelmed, and you lack the motivation and inspiration to get started, this podcast is for you.