10 Foods I Eat To Stay Lean And Build Muscle (No Diets Needed)

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Timestamps:

00:00 – The Fat Loss Shift You’re Missing
01:32 – The 10 Foods I Eat to Stay Lean and Build Muscle (These aren’t boring, generic “health foods” — these are strategic)
28:13 – The Secret Metabolic Assessment That Changes the Game
28:55 – My Macro Strategy, Fasting, and Weekend Calorie Banking Explained

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https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

OYB Website:

https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.