A Teaspoon of Healing

Learn how to boost your brain's performance with nootropics!  A nootropic is a substance that enhances cognition, memory, and learning. Nootropics are most commonly supplements and are available without a prescription. These substances can help with anxiety, depression, ADD, traumatic brain injury, PTSD, memory, and general aging of the brain.

My guest, David Tomen, is the author of "Headfirst" and "Secrets of the Optimized Brain." We discuss how he discovered nootropics, what they are, and who they can help. We also chat about how to source the best supplements and how to read supplement labels.

David also shares his healing journey from adult ADD.

Show notes:

* [2:43] David's journey of healing from adult ADD and how he discovered nootropics.* [8:55] What are nootropics?* [13:06] What are the best nootropics for anxiety?* [23:16] How to boost your motivation and energy via nootropics.* [27:00] What is a nootropic "stack" and what is the best way to combine them.* [33:00] How to choose the best supplements by learning how to read labels.* [42:10] About David's website, books, and private consulting.

Show Notes

Learn how to boost your brain's performance with nootropics!  A nootropic is a substance that enhances cognition, memory, and learning. Nootropics are most commonly supplements and are available without a prescription. These substances can help with anxiety, depression, ADD, traumatic brain injury, PTSD, memory, and general aging of the brain. My guest, David Tomen, is the author of "Headfirst" and "Secrets of the Optimized Brain." We discuss how he discovered nootropics, what they are, and who they can help. We also chat about how to source the best supplements and how to read supplement labels. David also shares his healing journey from adult ADD. Show notes: [2:43] David's journey of healing from adult ADD and how he discovered nootropics.[8:55] What are nootropics?[13:06] What are the best nootropics for anxiety?[23:16] How to boost your motivation and energy via nootropics.[27:00] What is a nootropic "stack" and what is the best way to combine them.[33:00] How to choose the best supplements by learning how to read labels.[42:10] About David's website, books, and private consulting.

What is A Teaspoon of Healing?

Explore the various pathways to personal growth and healing ourselves and the collective. What helps us be vulnerable, overcome adversity, and grow? How does this shape our human experience? Host Dawn DiMare talks to guests and also shares stories of her own. New episodes every two weeks. Videos of the episodes are available at youtube.com/@teaspoonofhealing