E7| Rest into Summer with Yoga Nidra

Episode 7 - Rest into Summer with Yoga Nidra

In this 19-minute episode, I share with you a little bit about yoga nidra and then I guide you through a yoga nidra practice to rest into summer with the energies of joy, play & creativity. Yoga nidra is a technique, a state of consciousness, and a goddess. In many ways, yoga nidra is a mystery. Yoga nidra is magical. Yoga nidra is a sacred act in modern times.

This practice is best experienced lying down in a safe place. But if you are actively living life, please listen in to witness yoga nidra. This podcast episode was recorded with my rest pup Roxi. There are a few moments during this episode when you will hear her sigh in satisfaction.

I would love to hear about your experience with yoga nidra. Please feel free to share with me at jenn@jenniferallenyogaand wellness.
 
To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.