The Recovery Warrior Shows

Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat?

In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession.

The 5 things are:
  1. Neutralize your relationship with food
  2. Use mindful self-observation
  3. Avoid comparisons
  4. Feed yourself consistently
  5. Embrace Joyful Movement

Show Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSION



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What is The Recovery Warrior Shows?

Real talk. Real insights. Real stories of recovery helping people stop fighting food and their body since 2012.

Welcome to Recovery Warriors podcast channel. Where many voices come together to share the one great journey to full eating disorder recovery.

With a unique lineup of shows, your food, body, and self-esteem struggles are covered from every angle. Balancing science and soul, we tell stories and share evidence-based research behind what it takes to recover from restriction, anorexia, bulimia, over-exercising, binge eating, chronic dieting and disordered eating. Not only that, we also cover the underlying trauma, limiting beliefs, and painful emotions that keep you trapped in cycles of feeling powerless and stuck.

It’s exhausting constantly thinking about food and worrying about your weight. You, dear warrior, don’t have to live like this. Together, let’s march forward into a future where you’re living, breathing proof that recovery is possible.