Love & Learn

Are you ALWAYS thinking about food? Do you feel like you need to "burn off" everything you eat?

In this empowering episode of Recover Strong, Andrea Wells & Jessica Flint share 5 empowering ways to break free from the grips of food & exercise obsession.

The 5 things are:
  1. Neutralize your relationship with food
  2. Use mindful self-observation
  3. Avoid comparisons
  4. Feed yourself consistently
  5. Embrace Joyful Movement

Show Notes: 5 WAYS TO OVERCOME FOOD AND EXERCISE OBSESSION



JOIN THE COURAGE CLUB WAITLIST

Visit jointhecourageclub.com


CONNECT WITH RECOVERY WARRIORS

What is Love & Learn?

You beautiful human! Welcome to this podcast dedicated to giving you the education you never got—one that teaches self-worth, emotional healing, healthy boundaries, and the courage to live as your true self.

With 13 years of experience leading Recovery Warriors—an innovative mental health community that has empowered millions—I’m bringing my passion for transformation to Love & Learn.

Together, we’re healing core wounds of unworthiness, shame, and trauma—while discovering new depths of self-acceptance, inner freedom, and belonging.

Each week, we dive into popular books by leading experts in psychology, neuroscience, and spirituality, integrating key insights and tools to support deep and lasting healing.

But it’s not all serious self-healing here! I rope in Miracle Mike—my improvised ‘kid brother’—an orphan with a heart wide open—who reminds us that showing up, sipping on a Starbucks, and embracing the magic of the moment is enough.

Choose to set yourself free with me (and Mikey)—it’s never too late to liberate your brightest, most authentic self into the world.