Open Water Swimming and Sighting

In this weeks recording of the Team Sirius Tri Club live chat Bek explains deep water running and how to do it properly, open water swimming and sighting. We also welcome lots of new members to the club

Show Notes

How to do deep water running properly.  Bek explains how to run like you're in the water and bringing your foot through. 

Open Water and Sighting.  Make sure you feel the wave coming, pull yourself up and over.  WIth sighting, you want to look up and breath to the side.  You want less disruption to your stroke pattern as possible.

Are weight workouts recommended?  Not for the Team Sirius tri-club because it will make you slower.  You need the flexibility for swim, bike, run.  Gym work is only for mobility and stability for our sport.

Do not train with carbon wheels.  They are not as sturdy and less easy to handle.  If you train on your race wheels, you lose their quality on the race. 

Join us at https://www.teamsiriustriclub.com/team-sirius-tri-club

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.