Habits, Tiny or Atomic

As we approach the new year and people start to think about health goals and resolutions we dive into the topic of habits. Your habits will determine your success.

Show Notes

Most people think that the bigger the habit the bigger the result but current thinking is that the biggest changes come from small changes in our day-to-day routine.

We break down two of the popular books today on habits.

James Clear's "Atomic Habits" and BJ Fogg's "Tiny Habits" to break down how well their advice holds up in the real world when it comes to personal training, fitness, and nutrition.

Both books do a good job talking about what is realistic for the long term. Which we are a big fan of sustainable habits.

We talk about the impact a small 1% improvement can make over time.

We discuss the methodologies from both authors and what implementation into your fitness and nutrition goals could look like.

• Starter habits
• Habit pairing
• Creating a motivational rule
• Reducing Friction
• Prime your environment
• Never miss it twice

We discuss how to break a bad habit.

What is Fire Within Nutrition and Fitness?

If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.