hol+ with Dr. Taz MD | The Future of Medicine is Holistic

The Father of Biohacking and the founder of Bulletproof, Dave Asprey, is on the show to talk about his upcoming book Fast This Way, and how intermittent fasting will make you a high-performer in your life. Learn how through fasting you build resilient cells, which gives you more control over your mind, emotions, and cravings. Dave also shares his personal experience with introducing fasting to his kids, and unpacks the way it’s taught them self-control, and benefited their mindsets around food.

Show Notes

The Father of Biohacking and the founder of Bulletproof, Dave Asprey, is on the show to talk about his upcoming book Fast This Way, and how intermittent fasting will make you a high-performer in your life. Learn how through fasting you build resilient cells, which gives you more control over your mind, emotions, and cravings. Dave also shares his personal experience with introducing fasting to his kids, and unpacks the way it’s taught them self-control, and benefited their mindsets around food.


Today on Super Woman Wellness:

  • Why Dave wrote Fast This Way and what you’ll gain from it
  • Dave’s experience with a shaman & overcoming his attachment to food
  • Different forms of fasting including a spiritual fast
  • How fasting teaches you to “go without” while still feeling grounded
  • How you can hack your biology & overcome your cravings
  • Build more resilient cells through fasting
  • How fasting benefits your kids


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This show is produced by Soulfire Productions

Creators and Guests

Host
Dr. Taz Bhatia MD
Dr. Taz Bhatia is a triple-board-certified integrative medicine physician and founder of hol+, where she brings together science, spirit and the human experience to deliver holistic, whole-person care.
Producer
Pat Gostek
Founder of ClipGrowth.com - End-to-End YouTube, Podcast & Clips Management (you just record).

What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?

hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.

Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr. 
 
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.

On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.