Move Your DNA with Katy Bowman

No Time? Got Toddlers? Work in a Cubicle? No Moolah for Barefoot Shoes? Katy Bowman, Biomechanist & Problem-Solver Extraordinaire, spends a nice long time helping you clear the hurdles that you may think prevent you from getting more natural movement in your life. Whatever you pitch at her, she’ll probably hit it out of the park. Listen carefully and with an open mind, and you’ll probably find the solution is simpler than you think.

Show Notes

No Time? Got Toddlers? Work in a Cubicle? No Moolah for Barefoot Shoes? Katy Bowman, Biomechanist & Problem-Solver Extraordinaire, spends a nice long time helping you clear the hurdles that you may think prevent you from getting more natural movement in your life. Whatever you pitch at her, she’ll probably hit it out of the park. Listen carefully and with an open mind, and you’ll probably find the solution is simpler than you think.

Creators and Guests

Host
Katy Bowman
Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement.

What is Move Your DNA with Katy Bowman?

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?

Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.