🎙️ The Perfectionism Trap: Why It’s Keeping You Stuck and What to Do Instead
In this imperfect (but powerful!) episode of The Thriving Female Podcast, Amy opens up about her own recent tech chaos and uses it as a springboard to dive into a topic so many professional women struggle with: perfectionism.
If you’ve ever delayed starting something—whether it’s a fitness goal, career move, or new habit—because it wasn’t the “right” time, this is for you.
Amy explores:
- Why perfectionism is often fear in disguise
- How cultural pressure impacts women’s need to get it just right
- The link between high-achievers, control, and procrastination
- What to do when “perfect” isn’t possible
- How to shift to a mindset of next best action
This raw, real episode will help you stop waiting for perfect and start making progress—one imperfect step at a time.
đź“© Mentioned in this episode:
đź“ť Substack: https://open.substack.com/pub/amytylertfp/p/do-you-really-need-10000-steps-a?r=5lwuov&utm_campaign=post&utm_medium=web
📲 Connect with me:
Instagram: https://www.instagram.com/amytyler.tfp
LinkedIn: https://www.linkedin.com/in/amytylertfp
What is The Thriving Female Podcast?
A podcast for high-achieving professional women who want to feel confident in their bodies, improve their health, and build sustainable habits that actually work in real life.
Hosted by Amy Tyler, a nutritionist, women’s health coach and speaker, this show helps busy women create routines around food, movement, mindset and self-care so they can feel good, stay consistent and thrive in their careers and lives.
Expect grounded coaching, honest conversations and practical strategies that go beyond the usual wellness advice—because thriving isn’t about doing more, it’s about doing what matters.
If you're a woman in a demanding role who’s ready to prioritise your health without burning out, this podcast is for you.
New episodes every week.